portion sizes
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Having Trouble Finally Losing the Baby Weight - Need Advice, Motivation!
Good luck whatever method you choose, moving your body and watching portion sizes and daily caloric intake is key. PS if you want some inspiration I will ...
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- Oh...I know how you feel! It took me five years to lose the weight after my first baby. Then I did it and was looking good and happy for awhile, then I got pregnant ...
- Hi A., If you like the "support group" aspect of Weight Watchers, you might be able to find another (cheaper) support group through another organization, for instan...
- Dearest A.: My name is M. and I've studied nutrition for like 10 years now - my father was a well-known naturalist in the Toledo area. He taught me a lot about how t...
Diet Tips
Watch your portion sizes. This is key. A portion of meat is the size of a deck of cards. Pasta and rice is a slightly open fist. ...
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- Hi G., To start, don't skip meals. You might even think about splitting up your meals into 6 small meals, rather thsn 3 regular ones, to keep your metabolism stead...
- Cardio works! I've been doing a combo of Weight Watchers, & incresed excersize, and have lost 20 lbs in about 7 weeks. I use an eliptical 45 min 3x a week, then supple...
- I agree with the Weight Watchers program. I will also walk when the weather is warm, and then try some exercise tapes. I love Tae Bo, and I am waiting to receive my la...
Weight Watchers ...
Weight Watchers is really good at teaching people how to journal food, accurately measure portion sizes (and later be able to quickly eyeball it and know ...
Answers
- I don't know much about weight watchers, but my ex sister-in-law did. She didn't exercise which might have speed up her process, but she did lose about 100 lbs on wei...
- Weight Watchers is good, but try http://www.sparkpeople.com/ first. My friend lost a whole bunch of weight on it and sparkpeople is free! At least it's a free way t...
- Hi! I've tried Weight Watchers in the past with great success! I have just started up again to help lose weight left over from my pregnancy. It is a great program...
Easy Vegetarian Meal Suggestions
Make a large pot of pasta sauce and freeze it in portion sizes. Make a large veggie or eggplant lassagna and freeze it in portion sizes. Helpful? ...
Answers
- Hi C., we are not vegitarians, but I do have agreat spinach casserol recipe that my kids love and I love too. it is really easy to throw together, but it does cook...
- Hey C., I have three kids and all of us, dad included are vegan. We both work full-time so I am with you on the time crunch. Here is the best way to save yourself...
- Here's one- my lunch time fallback- quesadillas made with sprouted grain tortillas (spread organic butter on the insides, grate some organic cheese- pan toast on each ...
Seeking Moms Advice About Losing Weight Without Paying So Much Money
But your lifestyle change should involve REDUCING PORTION SIZES overall (most important), eat small healthy snacks in between meals and exercise 30-40 ...
Answers
- Drink lots of water, eat as many veggies as you can (no added calories ie butter or dressing), and don't drink your calories. If you need further help, I would look i...
- I've been doing the Discovery Health Channel National Body Challenge for 2 weeks now and so far I've lost 6 pounds. It's completely free, all you need is cable that ge...
- I totally identify with your situation. I am so ready to lose weight and would love to go with Jenny Craig or Nutrisystem, but I'm a stay-at-home mom and don't have th...
Sensa Weight Loss Product
To make it easier we buy lots of chicken, cut it into the portion sizes we are supposed to have, marinate it and grill it all at one time and then just heat ...
Answers
- I've heard of it, but I'm so skeptical of anything that you can't just buy at the store when and if you want it. Beware of all the scams out there...Wu-yi, acai websit...
- I have been loosing weight by doing the following: Eliminate desserts, carbonated drinks, alcohol,icecream, beef, pork, white bread, biscuits, no drive thru foods ...
- I would love to know if it has worked for anyone as well. I hope someone out there has tried it. I need help! Thanks for posting the question.
How Much Is Good? or How Much Am I Supposed to Be Doing?
Measure your portion sizes (that's my problem!) and read up on how much portion sizes really should be. Keep eating out to no more than twice per week. ...
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- It sounds to me like you are doing the right things already! If you are enjoying working out and feeling good, then you are doing great! Don't worry about what other...
- First of all it really depends on if you want to lose weight or get fit...there is a big difference. Like you I wanted my pre-pregnancy weight back and I got it by ex...
- I havent' worked out in a while but when I was I can tell you burning 500 calories in 30 mins is almost impossible. I do not believe those ladies at Curves are doing ...
Weight Gain at 28 Weeks
eat what you want but keep to smaller than normal portion sizes on high fat, .... Watch your portion sizes - you could measure out the recommended portions ...
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- I was one of those skinny moms who put on a LOT of weight during my pregnancy. I started at around 140 and when I went into the hospital to have my little girl I weig...
- I'd say you were doing great! I'm 5' 5" tall. I have 1 boy and we needed a fertility specialist after 4 year of trying in order to have him. When we finally got pre...
- Don't worry- you are within the normal range. Your weight gain will actually slow down the last month of pregnancy. I just looked at the journal I kept when I was pr...
Anyone Have Luck with Weight Watchers?
Some of the weight slowly creeped back on, but I definately learned about portion sizes and eating healthy foods. A couple of months ago, ...
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- I did weight watchers last year for about 6 months and it did work for me. Nothing else had ever worked. Unfortunately, after 6 months, I stopped going to the meetin...
- T., Yes, Weight Watchers does work, but like everything else it takes commitment. I lost 45 pounds in 1996 and became a Lifetime member after a year of work. By att...
- I have talked to several people whom went to Weight Watchers, because I have looked into it myself. Everyone I have talked to has had great success with it. When I h...
9-Month-old Eating Only Table Food
Whenever I had questions about what to feed my youngest son, I always turned to KellyMom.com - there were great ideas, particularly on portion sizes. ...
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- Hi J. Your baby girl is doing great! It's an important step to want to become independent and she sounds like she's getting great nutrition! Her main source of n...
- She will let you know when shes full and stop eating the table food. The cereal is good for them but as long as she getting the right nutrients she should be just fine...
- Hi J., It sounds like she is eating a lot of good finger foods! The baby cereal has the added iron, which is important, but if she won't eat it, you could give her a...
