plan your own diet
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Re Diet and Exercise
I promise the inches will fall off, and then the weight on it's own. ... It isn' t just a weight issue maybe you need to look at your diet/menu change what you eat and also it is ... Planning a Trip to Mexico · Suggestions for Yoga Dvd's ...
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- I am barely 5'4" and when I weigh 140 I can wear size 8s and soemtimes 6s depending on the brand. I have always weighed more than my peers but being the same size as t...
- It isn't just a weight issue maybe you need to look at your diet/menu change what you eat and also it is genetic check with your parents/grand parents, do they have th...
- Hey J., 5'3" and 140 sounds perfect to me!! I wish I was that thin! Our society makes us feel like we have to be anorexic! If your Cholesterol is high you should prob...
What Is Your Workout Plan?
and last you might consider getting a consult with Dr. Merkle to get on a supplement plan to totally balance your diet. He uses blood work and is very good ...
Answers
- Hi C., When my children were young, I use to take them out for a walk either before or after dinner. When my husband was home, he would join us. As they got older a...
- Hi C.! If you're anything like me, the thought of having to get up earlier than I have to (to work out)makes me dread working out. I found a neighbor that likes to wal...
- Hi C.! I am a member of my local YMCA. I go to the aerobics, yoga and pilates classes offered there. I go 4-5 days per week. I take my 20 months old twins with me ...
Desperately Need a Diet That Works
Read all 5 responses: "Hello Mamas My husband and I need to diet. ... exercise will also play a vital role in that plan. Check into your health insurance, ...
Answers
- My friend Tori Bennet here in Frisco is doing a weight loss challange. Let me know if you'd be interested in joining us. ____@____.com Thanks, J.
- I highly recommend Weigh Watchers, my husband and I do it and love it. It can be a little hard to grasp in the begging trying to figure out how many points each thing ...
- I would highly reccomend Weight Watchers. I have lost 78 pounds on Weight Watchers, and I still get to eat what I want! PM me if you want more details on how the pro...
Diet & Weight-loss
I need help for loss some weight. Please someone recommend a good diet." ... really helps most by going to WW meetings, rather than doing it on your own. ...
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- South Beach diet all the way! I lost 70 lbs in 8 months and im keeping it off and eating regular food now :)
- CONGRATULATIONS on the new baby!~ A good thing to do would be to see a nutrionist so you can discuss your eating habits, get valuable information, and have them set yo...
- I went through the same thing after I had my daughter. I have successfully lost the baby weight FINALLY. This is what worked for me. Everyone is different. I tr...
Seeking Nutritionist or Resource to Plan Meals for Gestational Diabetes
Add your own comment; Ask your own question; Join the Mamapedia community; Report this as inappropriate; Share this with your friends ... I'm surprised your OB didn't send you to anyone already. ... The nutritionist worked up a plan for me based on my age, weight, ... diabetics diet · diabetes pregnancy symptoms ...
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- My husband is diabetic. When diagnosed we took a short class at presbyterian hospital that showed us the correct portions by his weight and height, etc... of carbohyd...
- This is something you definately do not want to face without help. I'm surprised your OB didn't send you to anyone already. Mine sent me to a diabetes clinic associa...
- When I had gestational diabetes my OB sent me to the Center of Lifestyle Enhancement at the Medical Center of Plano. Their phone number is ###-###-####. We met wit...
Any Good "Diet" Secrets?
I recently heard of a plan that checks your blood type and equates a system that fits ... I started with the Special K diet for a month and exercised daily. ...
Answers
- Hi Janelle! I read your post and wanted to let you know about a safe, highly effective, and all natural, Vegan weight loss system. It's called Arbonne Figure 8 Weight ...
- Hi, I am a consultant for Isagenix! This program is awesome and you will definately see results. My husband was on the 30 day program and in the first 9 days he lost...
- A little background... In January I weighted 191, as of this morning I weigh 160.4, My waist was 42" it's now 31 1/2" I follow the book You: on a diet. I've d...
Truthful Diet Advice Appreciated
My husband and I did the first two week plan and we felt great. Then we progressed to the level 2. I lost a total of 20 pounds, just by modifying my diet ...
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- Hi E., When I first decided to lose weight my motivation was doing it for my children. I wanted to be around for them. Secondly, I had to change my state of mind....
- You don't need to go on a diet. You may just need to take a seriously look at what you are eating and tweak things a bit. I highly recommend you see a nutrionist, to...
- Check out this website www.bodyforlife.com Instead of protein drinks you can substitute real foods for your snacks.
Diverticulitus & Gout Diet
Thanks again for all your input and vitamin suggestions. ... will cover seeing someone to help figure out a diet plan, but I would imagine they do. ...
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- Hi N. - so sorry to hear of your husbands health problems. I've not got any advice for you, nor experience w/ these, but know that homeopathic treatment can help heal...
- I really don't know anything about Diverticulitus but if it's high fiber that your husband needs the company that I shop with has some very tasty, high fiber foods, in...
- PRESCRIPTION FOR NUTRITIONAL HEALING by Balch. There is also a second one, set up completely different called PRESCRIPTION FOR DIETARY WELLNESS also by Balch. BOTH a...
The HCG Diet
It is a workout plan of 10 minutes per day and it comes with an eating plan. ... It's a great diet cuz you don't know your dieting. Good Luck! Helpful? ...
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- Try weight watchers. I do it and love it! You can get the materials on Ebay and not attend any meetings if you don't want to. I don't. I lost 3 or so pounds the fir...
- I tried the HCG along with B12 Shots for 1 month and didn't loose a lb, although I did have more energy from the B12. The only thing that happened was my cycle lasted...
- I started Weight Watchers 7 wks ago and have lost 14 lbs w/ 30 more to go. My family loves the food and I keep a few of their snacks on hand so they don't feel deprive...
Breastfeeding Diet
I plan to return soon. i was told they have a plan for breastfeeding moms. ... It is a very easy program to follow you actually eat your own food and ...
Answers
- Try Weight Watchers it has special instructions for pregnant and lactating mothers.
- Weight watchers is the only lifestyle (DIET, hate the word) for breastfeeding mothers and it really works. There are two plan and both are very easy for busy moms. ...
- Read the book "Eat Well, Lose Weight While Breastfeeding." I found it very helpful. Oh, and I have it if you want it. Good Luck, J. PS I actually GAIN weigh...
