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Sleep Deprived Mom
Some of what you are feeling sounds like depression You may check with your ..... a glass of milk and no caffeine of any sortincluding chocolate after 6 pm ...ANSWERS
See all- I have survived with many nights with a lack of sleep. For me the best has been to meditate. Just follow your breathing, slowing it down and letting any negative thou...
- I have not had this problem, but I just wanted to say that I'm sorry you're going through it. Let us know how it goes and good luck!
- Do NOT take any herbal supplements if you are also taking Ambien or any other medications. Please talk to your doctor/pharmacist first. Combing non-prescription med...