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Has Anyone Tried the "Lose Your Mummy Tummy" DVD?
As a pilates, yoga, gyrotonic, cardio and strength training instructor I have found ... They buy a lot of videos and will let you know when it comes in. ...
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- Hey J., I feel your pain. Before my son, my stomach was my best attribute. I have a 5 year old daughter and an 18 mo old son, and he was a big baby!! I have tried ...
- This is the best Mummy Tummy DVD out there! I am the owner of Bella Bellies Studio in Hoboken, NJ and I recommend this to all my clients because, simply said, it works...
- After my son was born and I was trying to get rid of the baby tummy, I used 8 minute Abs. It's a little corny, but after about 10 days I was back in my pre baby jeans...
Yoga, Pilates, and Cycling
I got prenatal yoga and pilates dvd's, that way I knew what I was doing was safe . As for the cycling, .... Pilates or Yoga · 7 · Good Exercise Videos ...
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- If you have no problems conceiving (you'll find that out over the next while) no problem doing everything that you normally do - given your Dr. says it's ok. If you...
- Hi K.. I teach poweryoga, and I'm pregnant for the 2nd time, so I thought I'd weigh in. I think it's really fine for you to continue everything you're doing for now. W...
- Hi K., Talk to you power yoga teacher -- there may be concern about how heated up you get (you don't want to get overheated while pregnant), and my power yoga teac...
I Need Help with These "Lovely" Curves
I have a yoga/pilates DVD - i believe it errs more on the side of yoga though. ... is a great site with great ideas. then look at The Firm exercise videos. ...
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- Hey B. Try pilates! I love them. They are no impact so it should not be a problem with your back. There are a million different tapes out there. I just purchased the ...
- Pilates is wonderful. Worked for me after my son.
- You maybe could try pilates. I have lower back problems as well and was paralyzed for a while, but pilates have worked wonders for me. In the first 3 weeks I lost 4 po...
Good Exercise Videos
I like the Denise Austin videos - especially her Hit the Spot and Shortcuts series. ... any yoga or pilates dvd is good. i also like kick boxing. Helpful? ...
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- Anything from 'The Firm' is very, very awesome...and there is a large selection of them so you won't get bored.
- I really love Cindy Crawford's workout. You really feel it when you don't do it for a while, or when you're starting out. But you really get more fit as time goes by...
- I would agree w/previous poster, I also like the "Firm" series of workouts, but some of those can be REALLY heavy on the leg and ab work, so if you aren't used to that...
Looking for Prenatal Exercise video/DVD
Could any one of you suggest me a good prenatal exercise video/DVD." ... Target sells a Pilates/Yoga dvd for pregnant moms. Check it out. ...
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- I really enjoyed The Perfect Pregnancy Workout with Karyne Steben. Although Karyne was formerly with Cirque du Soleil (and amazingly flexible even pregnant), her work...
- Gaiam has a Prenatal Yoga DVD with Shiva Rhea (not sure if I spelled her name correctly) that is really good. My husband got it for me for Christmas and since then I'...
- Target sells a Pilates/Yoga dvd for pregnant moms. Check it out. You can go online and see all the different selections that they have.
Yoga or Pilates?
I think I want to try out either a yoga or pilates class and I'd like to hear any reasons ... Check out the videos/CDs at your library. They may have some. ...
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- I would try both and would try different types of both. I've done both for about 4 years now and the types of yoga we offer at my work are much more of a 'sweat' work ...
- I've done both and they're quite different and it's actually quite useful to do both regularly. The yoga is definitely better for relaxation (it's been proven to norm...
- I've done both and I prefer yoga. Particularly kundalini yoga, although I've tried hatha and at least one other discipline. I liked pilates, but it is more about the...
Pregnancy Exercise Routine- Good Prenatal Dvd's?
10 minute solutions Prenatal Pilates was good. 5 ten-minutes workouts, ... I checked out a couple of prenatal yoga videos from my local library as well as ...
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- Hey D.- I am pregnant with my second child, but am fortunate enough to be married to a personal trainer who specializes in pre- and post natal women. He has me focu...
- 10 minute solutions Prenatal Pilates was good. 5 ten-minutes workouts, plus one for after childbirth.
- Try Prenantal yoga. it is fun, keeps you moving, is not strenuous, and your other kids may enjoy doing it with you as well. I checked out a couple of prenatal yoga v...
Help My Pouch!!
I love the TJ videos! Tony Little, as annoying as he is, .... I highly recommend pilates. There is a DVD set called Windsor Pilates that I have had a lot of ...
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- Ah, the infamous stretched extra-skin on the belly. Mine still hasn't really gone away, it's been 3 years AND I train for triathlons. So far as I've learned, short of ...
- nutrition and herbs, see my response to the girl who posted right after you about losing weight caused by medications.
- Pilates. Pilates, Pilates, Pilates!! After my sixth baby (born before my oldest turned 8), I turned to Pilates in hopes of recovering what I knew was hiding under th...
Needing Good Beginner's Exercise Dvd
Well, I don't have much by way of exercise videos, but I recently bought a DVD ..... I also alternate with pilates as that is the best way to tone your core ...
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- Hi T., I highly recommend Leslie Sansone Walk Away the Pounds. The set I have is a 3-set with the firt one for beginners in which you warm up, walk a mile and cool do...
- The library has tons of these that you can check out for free! One of the best things you can do is walk! It is also free and available almost 24/7. And...it real...
- I bought Turbo Jam. It comes with a lot of different exercises, but I always do the 20 minute workout. I absolutely love it because you really feel like your dancing...
Workout Routine During Pregnancy
I was looking for a workout video, Yoga, Palates? ... I was advised not to do Pilates during pregnancy and post-partum. Of course, walking is good. ...
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- You could consider a prenatal water aerobics class. I'm not sure where you're located, but I know there is one at Good Samaritan Hospital's workout facility (Downers G...
- Yoga is great. I was advised not to do Pilates during pregnancy and post-partum. Of course, walking is good. I had the most success using an eliptical trainer. Amy
- After attending pre-natal Yoga classes at Sweet Pea in the City, they recommended I try "Yoga for Pregnancy" by Colette Crawford ( a former labor and delivery nurse). ...
