pilate
Related Questions & Answers
Results 1-10 from 24 articles
Looking for a Good Prenatal Yoga Dvd
Not to pile on, but I loved Pilates for Pregnancy with Sarah Picot. It is available online. It really helped with my back and shoulders. ...
Answers
- I don't know about yoga but Epsom salt soaks would be very beheficial!! Two girls, what a blessing!
- Not to pile on, but I loved Pilates for Pregnancy with Sarah Picot. It is available online. It really helped with my back and shoulders. Hope you find something you...
- I really liked the one from Gaiam with Shiva Ray. It has 3 different levels portrayed at the same time, so you'll be sure to find one that feels comfortable. Amazon p...
Looking for Prenatal Exercise video/DVD
I really liked Melinda Bryan's "Pilates for Pregnancy." She also has one for after ... Target sells a Pilates/Yoga dvd for pregnant moms. Check it out. ...
Answers
- I really enjoyed The Perfect Pregnancy Workout with Karyne Steben. Although Karyne was formerly with Cirque du Soleil (and amazingly flexible even pregnant), her work...
- Gaiam has a Prenatal Yoga DVD with Shiva Rhea (not sure if I spelled her name correctly) that is really good. My husband got it for me for Christmas and since then I'...
- Target sells a Pilates/Yoga dvd for pregnant moms. Check it out. You can go online and see all the different selections that they have.
Gyms W/ Childcare in Naperville Area
They have a lot of Pilates classes and even the Reformer machines. ... They have plenty of machines and there is a pilates class. There is also a pilates ...
Answers
- Lifetime Fitness is a good place for families. They have plenty of machines and there is a pilates class. There is also a pilates reformer class for a fee.
- Edward Health and Fitness offers great classes for both you and your daughter. You can work out while she is in great hands in their awesome children's facility. The...
- Hi A., I don't know where you're moving from, but Lifetime Fitness is a great gym with a lot more to offer. There's one in Warrenville and one in Romeoville (I do...
Exercise During Pregnancy
Dear J., I am a certified Pilates instructor and excersize is a great way to ... There are videos that are geared toward pregnancy such as pilates and yoga ...
Answers
- Try "Fit Mama" Exercise DVD! I loved it! It gave me a lot of energy on those days when I felt blah!
- J., I can't say I've heard of the book, but if you exercise at all now, you can really just keep on doing what you're doing. Talk to your doctor to make sure you d...
- Dear J., I am a certified Pilates instructor and excersize is a great way to continue feeling good during your pregnancy and help out during birth. My only suggestion...
Seeking Evening Yoga Class in the Richmond District, San Francisco
There's a Pilates/Yoga place called Elevation Pilates around 35th and Clement. I haven't tried it there, but have heard good things about it. ...
Answers
- Try the Richmond YMCA they have Yoga classes on weekends not sure about evenings
- There's a Pilates/Yoga place called Elevation Pilates around 35th and Clement. I haven't tried it there, but have heard good things about it.
- Hi there- Bend (bendsf.com) is great! I love Heather, she's the owner of the studio, and all the other instructors are good too. Good luck! I need to get back into...
Working Out After a C-section
I bought a basic pilates dvd "Pilates Workout for Dummies" (instructor is Michelle ... Pilate's and Yoga for the mid section, and free weights for the arms. ...
Answers
- You should check out www.babybootcamp.com! It is a fantastic workout and you can bring your baby with you. All instructors are nationally trained personal trainers. ...
- I have heard that this DVD is good: Lindsay Brin's Postnatal Boot Camp with Moms Into Fitness The important thing is that you do a post-natal workout to get the mus...
- Spin classes for the thighs and tuckus. There is a great one at Anytime fitness. Pilate's and Yoga for the mid section, and free weights for the arms. Most workout web...
P90 X ??? Stripper Dancing Workout?
Aug 14, 2009 ... Pilates is also something I love! I've danced in some way since 5 years ... I used Pilates to get back in shape after I had my daughter, and it delivered! ...
Answers
- I've taken the chair dance classes and felt they were a great workout. I planning on going back when I have more time in the Fall. I also want to try the pole dance ...
- I haven't tried it, but I do really like Pilates. The key is to get a good instructor. If you get bored easily, my suggestion is to mix it up more. I was doing classes...
- Hi M.: I LOVE LOVE LOVE my P90X! Love it! It is an incredible program and I've gotten several others into the program as well! You have to be dedicated for it to ...
Looking for Ab Exercises - Samples
I would recommend doing pilates dvd's...if you're new to pilates then start with the beginner's version just to learn basic technique. ...
Answers
- GO find the book Lose Your Mummy Tummy by Julie Tupler. Truly the best, most comprehensive way to slowly rehab those muscles so that the heal RIGHT to lay FLAT!!!! ...
- Yes your abs can go flat, not sure if mine are ever the same after a c-section. I am only saying that because of looser skin and i have a pulling sensation at the scar...
- Your answers are yes and no. Yes, you need to give more time to recover, ESPECIALLY since it was a c-section; and no, your stomach will never be the same again. Howe...
Diet, Exercise.....
Pilates work great, my only problem is sticking with the routine I have 3 ..... A., I have used Denis Autins version of pilates. walmart's special,9 bucks. ...
Answers
- A., I have used Denis Autins version of pilates. walmart's special,9 bucks. This is a great way to build strenght. I also walk slow at first at 246# then increased it ...
- Hi A., Here is my two cents. I am a huge believer in walking - in almost any weather. There is something about getting out in the fresh air that is so invigorating. ...
- A., I like beachbody products. www.beachbody.com I need to lose weight too. After I had my son, I did slim in 6 and lost 10 inches and felt great! Turbo Jam is a ...
Has Anyone Tried the "Lose Your Mummy Tummy" DVD?
As a pilates, yoga, gyrotonic, cardio and strength training instructor I have found this method (complimented with proper diet and cardio) to be the best ...
Answers
- Hey J., I feel your pain. Before my son, my stomach was my best attribute. I have a 5 year old daughter and an 18 mo old son, and he was a big baby!! I have tried ...
- This is the best Mummy Tummy DVD out there! I am the owner of Bella Bellies Studio in Hoboken, NJ and I recommend this to all my clients because, simply said, it works...
- After my son was born and I was trying to get rid of the baby tummy, I used 8 minute Abs. It's a little corny, but after about 10 days I was back in my pre baby jeans...
