Personal Trainer
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He's 5 Months and I'm Still FAT
I worked with a personal trainer last year and he recommends that everyone eat 5 -6 times a day. With this you want to eat every 3 hours (no longer than 3.5 ...
Answers
- Look at it this way, it took 9 long months to put it on and a lot of body changes along the way. It WILL come off but you are going to have to exercise, that is the o...
- Weight watchers. I have lost 40lbs 3x on it. They also have a plan for nursing mothers. I never exercise and still lost the weight. Some people need to work out but...
- I worked with a personal trainer last year and he recommends that everyone eat 5-6 times a day. With this you want to eat every 3 hours (no longer than 3.5 hours betw...
Need Help with Sciatic Nerve Pain During Pregnancy - PT or Chiropractor?
I am a personal trainer and have worked with this problem with some of my clients. Either professional should be able to show you some stretches to do that ...
Answers
- I would recommend going to a P.T. ASAP and they can give you exercises and mobilize your hips or sacrum in the correct position to get pressure off your sciatic nerve.
- I highly recommend Trinity Wellness Center in Highland Village. They helped me immensely with lower back pain throughout my pregnancy.
- Hi B., I am a personal trainer and have worked with this problem with some of my clients. Either professional should be able to show you some stretches to do that wi...
Total Gym
I am a personal trainer & use one a lot with my clients. It does about everything you can think of for the upper body & abs. It's a little hard to get in a ...
Answers
- Love it! I am a personal trainer & use one a lot with my clients. It does about everything you can think of for the upper body & abs. It's a little hard to get in a...
- Hi, We purchased the Total Gym mainly for my husband. He had some torn disks in his back, and when he went for physical therapy one of the machines they had him us...
- L., I have a total gym that I was about to put on craigslist for $75. I live in Mesquite. If you're interested let me know.
Hypothyroid and Can't Lose Weight
I am a personal trainer and i see there are alot of opinions on the subject. The best advise i can give is to get started, don't wait for warmer weather, ...
Answers
- Hi D. I am a personal trainer and i see there are alot of opinions on the subject. The best advise i can give is to get started, don't wait for warmer weather, don...
- D., I too am hypothyroid and on Synthroid and have been for years. I really wish doctors wouldn't tell their patients that it will be easier to lose weight once they s...
- Hi D., I was diagnosed with hypothyroid when I was 21 years old. I had always been very thin and active and out of the blue I felt tired and gained about 30lbs for no...
Weight Watchers
As a personal trainer I have had clients very successfully lose weight on Weight Watchers. As long as you stick to it faithfully, you will lose weight. ...
Answers
- I did Weight Watchers for the first time and lost 20 pounds, and used the idea loosely to lose my 50 pounds of baby weight. I found that the easiest way to make sure ...
- I've been doing WW online since I had my son almost 2 years ago. I love it, I have lost almost 60lbs since I had him. I love the online version because I can find re...
- My sister lost 65lbs. As a personal trainer I have had clients very successfully lose weight on Weight Watchers. As long as you stick to it faithfully, you will lose...
Weight Watchers Diet
My personal trainer says do your walk daily in the morning before breakfast, after fasting all night. Drink lots of water. Do not eat after 6:00pm unless it ...
Answers
- My personal trainer says do your walk daily in the morning before breakfast, after fasting all night. Drink lots of water. Do not eat after 6:00pm unless it is a salad...
- Since you started working out the 2nd week, it could be muscle that is keeping the pounds from immediately coming off. Don't be discouraged. This happens with many p...
- You may be gaining muscle mass, which weighs more than fat. Then you are losing fat weight, but can't see it on the scale. Measure yourself instead, with a measuring t...
Help with Potty Training Daughter with PDD
I know that there have been many postings about potty training on..." ... girl underwear · personal trainer fitness · potty video · Certified Personal ...
Answers
- Hi K. I have a 4yr old with PDD who I just got potty trained back in the fall. I addressed it with he OT and it's up to the child when they want to train...sadly. I di...
- K., I have a son with multiple disabilities (Prader Willi, PDD, ADHD, ODD) and an autie. I'm pretty sure my daughter will be diagnosed with ADD. My youngest is ty...
- I have a daughter with PDD-NOS, she is 5 and not fully potty trained. It's not uncommon for kids on the spectrium to train way later than regular functining children. ...
Does Any Mom Have a Cure for Cellulite????
I asked a personal trainer once and her trite answer was this- cellulite is directly related to the type of food you put into your body. ...
Answers
- Hi D., Have you tried the Arbonne cellulite system? It is a two step system and when I actually use it as directed I get results. There is also a topical water treatm...
- Diet has a BIG part in the problem.......PARTICULARLY CARBOHYDRATES....ESPECIALLY the processed and simple ones. Hydration plays another, lack of exercise another. T...
- I asked a personal trainer once and her trite answer was this- cellulite is directly related to the type of food you put into your body. Stop eatting junkfood, eat f...
In Need of a Women's Gym with Childcare
I go to Transformer Fitnesswhich is a private personal training studio at 39th and Cactus. .... It is like having your own personal trainer at a playdate. ...
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- Hi! Check out www.babybootcamp.com. You can bring your babies with you AND get a fantastic workout! It is like having your own personal trainer at a playdate. ...
- I hear pure fitness has good childcare. I have coworkers who go there. I work in childcare at a church who has a few aerobics classes. only thing is you do have to pa...
- Our family uses the 24 Hour Fitness at Bell Road and 43rd Avenue. It's not a "women's" gym, but it is much more discrete than many places, in that the aerobics room h...
Looking for Affordable, Adult Exercise Facility with Responsible Child Care ...
I work for a Personal Training Facility here in Westminster. We are on 120th and Tejon... I have had personal trainers in Cali and each time I had someone ...
Answers
- I am not sure where you are located but Fitness 19 is very affordable with rates as low as $9/month Yes 9! I was a trainer at and had my daughter in the daycare at t...
- Hi S., My daughter is 12 months old and we have been going to the 24 hour on Belleview ever since she was 6 months. We love the daycare there and they are very attent...
- I also belong to 24 hour fitness and love it! My 2 girls, 4yrs & 6 yrs, also love to go to the kids club. I've been taking them there for years. I also think that y...
