pedometer
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What Did You Do to Take the Weight Off
However, you could go a cheaper way and get a pedometer with a calorie counter so you know how many calories you are burning. As long as the calories you ...
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- H., I am also a 32 year old SAHM. At 5'2" I weighed 163 18 months ago. And now I am down to 115 and holding steady. It sounds like you have a good amount of time dedic...
- After my first baby, we took him hiking every weekend. The weight melted off. The weather and the then two year old didn't allow that after I had baby #2. So now I'...
- I'm going to echo the comments about using some type of weight-training in addition to cardio. Also I have found Pilates to make a huge difference for me! I was just...
Weight Loss for Stubborn Teen
So, more protein, more fiber, 10000 steps per day on a pedometer and 1/2 her body weight in water per day and she will be good to go. ...
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- Instead of trying to get her to exercise, which can be pretty boring on its own, decide with her on a physical activity that she might enjoy and sign her up for a clas...
- The previous posters have some great advice. One thing that stuck out to me was the "fat camp"...was that her idea or yours? If my parents had sent me to a camp I woul...
- Like you said, ultimately it has to be her choice. As someone who struggles with weight (but am an adult), just having positive support is helpful, any negative suppo...
Getting in Shape While Pregnant?
I got a pedometer though and was trying to get in my 10000 steps each day (up until the bedrest) You can do this, you obviously care very much about your ...
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- My understanding is that you should look to basically maintain your health during pregnancy, not to expect to reach new levels of health. Most exercise you are accusto...
- If you can afford it, get a stationary bike. It is safe while pregnant, you can't fall off. you can start easy while still gaining muscle and staying fit. It actuall...
- Hi H. and congrats I also waited until I was about 30 before my child was born and I gained almost 70 pounds in my pregnancy. I only lost about 40 of those pounds unf...
Needing Help on Weight Loss
Do you own a decent pedometer? Pop one on in the morning and even if your just walking in place in your living room take the steps. ...
Answers
- Hi S., I was in this place a little over a year ago. I was a SAHM at the time and had gained weight before my second baby and didn't loose it after. I really hate...
- You gotta get moving. Aerobic and weight lifting. Get yourself some 5lb weights to work your arms. Do lunges while having your baby on piggyback - that's real resis...
- Hi S., Eating healthy and exercise are the best way to go. One or the other alone usually isn't enough. Ask your husband to help you by exercising together, such as...
Recovery Time for C-section
My job is 10 hours on my feet and 2 miles (on a pedometer) of walking a day. ...... My little man was colicky and I wish I could have worn a pedometer for ...
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- Whatever you do, just make sure that you listen to the advice of take it easy! I was just on ibuprofen by the second day (no other pain meds), and made sure to walk (...
- It really depends on the person. I had c section and my Lily is now almost 3. I had an infection in my uterous a week later, but still was up and doing the little thin...
- I have had 3 c-sections, a hysterectomy and an abdominal surgery-take time for healing!!!I tried to volunteer at my job about 3 weeks out of my hysterectomy and ended ...
Help with Weightloss
You might even find a good pedometer - walking a min of 5000 steps a day is good - walk 10000/day and you are really walking off the weight - check out some ...
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- Slimfast shakes made me gain weight, not lose weight. My advice for you is to eat a healthy diet rich in fruit, veggies, and whole grains and drink as much water as yo...
- Add weight lifting to your work-out routine, when you build muscle, you burn fat even when you are not working out. Drink a lot of water. And make sure to keep your ...
- Hey C., I am not an expert on weight loss, but I do know that in order for you to start losing weight you are either going to have to eat fewer calories like you fr...
Need Some Suggestions for a Simple, Yet Effective Diet
I bought a cheap pedometer and wear it everywhere. My daily goal is 10000 steps- about 3 miles. It sounds like a lot, but you'll be amazed how quick you can ...
Answers
- Hi A., I have a 3 and one and half year old. I finaly got sick of being a fat friend to all of my non mommy friends so I use my kids as wieghts which someone already s...
- I found a wonderful cookbook. Actually, there are two in the series. It really has some wonderful recipes, meal plans, even shopping lists. It's designed to help yo...
- One more advice to add to the bunch. This one in regards to exercising. It would help if you incorporated your childen into your exercising. Take them to the park o...
Anxiety Attacks?
I wear a pedometer and try to get 10000 steps a day. It's amazing what difference there is between a 10000 step day and a 2000 step day. ...
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- I also have a history of anxiety attacks. It is so frustrating because it is so hard to explain to anyone. I had been on and off medications since my early 20's and ...
- Hi J. Even thou you started the mini pill in april it may be that it has thrown your hormones off and you need to try something else. T.
- I had the same thing happen when I went back on the pill after my second child. The same thing happened to my sister too. Google Dr. John Lee. He has good information ...
HELP!! Weight Loss and Exercise !
Get a pedometer and try to strive for 10k steps a day. Vary your routine, do strenght training one day and pilates or yoga the next. Helpful? ...
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- I just wanted to share with you my recent dieting experience! I just had my third baby and really wanted to get the weight off...so along with going to the gym, I hav...
- B. go to www.loseweightgetwell.com Average price per meal is less than TWO bucks. You will feel great and gain tons of energy !! You get a personal coach and they are ...
- First the upset stomach sounds like I use to before loosing weight. My suggestion first is to get your sugar tested.I found out not eating after 6 in evening helped me...
How Much Tv Do You Really Let Your 2 Year Olds Watch
... the path at least 2 times while she listens to kids music on my player riding in the stroller, my pedometer says I am burning almost 300 calories. ...
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- I questioned myself too, because I have a 2 year old and a 7 year old. My 2 year old seems to be hooked on Little Einsteins,Mickey Mouse, Blues Clues,Dora, and Go Die...
- I totally agree with April B I have a 3 year old and some times she watches a whole lot of T.V. I don't feel guilty because she is super smart and we get plenty of exe...
- I never put a strict limit for them (or myself!). I let the day be the judge. I do not see anything wrong with letting the kids watch more TV one day if they are tir...
