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Adult Sleep Not So Much
Sep 3, 2009 ... and stress management Do a little research online it's interesting .... to relieve muscle tension I also try to do yoga 2x per week ...ANSWERS
See all- My chiropractor recommended Vitamin D3, at least 2000 mg a day. "They" are considering upping the Daily Value from 200-400 a day to 2000-4000 a day! It helped me wi...
- Once up and your bed is made in the morning, a)do not sit in for reading, b)do not watch television there either, you may consider mattress topper for added comfort w...
- I've woke up around 2. Went back to sleep and I'm now awake (6am) for the day. I've really tried to track what triggers my sleeplessness. I have found that if I have...