need to lose weight
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Weight Watchers
Any one have success on Weight Watchers? I only need to lose 8-10 pounds, but I am having trouble doing it by myself. Any ideas? Thanks ...
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- I did Weight Watchers for the first time and lost 20 pounds, and used the idea loosely to lose my 50 pounds of baby weight. I found that the easiest way to make sure ...
- I've been doing WW online since I had my son almost 2 years ago. I love it, I have lost almost 60lbs since I had him. I love the online version because I can find re...
- My sister lost 65lbs. As a personal trainer I have had clients very successfully lose weight on Weight Watchers. As long as you stick to it faithfully, you will lose...
Need Alternative to "Exercise"
I need information on "yoga for dummies" LOL. I need to lose weight but am not allowed to exercise only walking(home and work walking).Weight training..."
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- Leslie Sansone has some excellent home walking videos. My husband and i work out to them every morning. One of the videos has a one mile and a two mile option. The ...
- Hi R., Start with the beginners yoga. I have been doing yoga on and off for about 14 years (mostly off) and I always do beginners and modify my stretches to what I am ...
- Hi R.! Yoga will be great for your body, and like other's have suggested, take it slow and gentle to start. You can practice yoga all your life and stay flexible and...
Need to Loose Some Belly Fat
Need to Loose Some Belly Fat. I had my son 1 1/2 ago and still have some belly fat. ... Just find something you enjoy, I'm sure you will lose the weight you ...
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- The best thing you can do for losing weight and your overall health and spirit is go jogging, find a stroller on craigslist. Then maybe do some ab routines with a vide...
- As a FT working mom, I didn't feel like I had enough spare time to do exercise when my daughter was that age. Of course, running after her and picking her up all the ...
- I too have had a hard time losing the belly after having children. My youngest is 7 months old and I finally found something that is helping lose the tummy since regul...
I Need a Little Help.
I Need a Little Help. I am 35 years old and has had a battle with my weight ... Hey its easier to lose weight when you have someone doing it with you and ...
Answers
- Hi M., I have an 11 year old daughter and she has gotten a little double chin at times. I just talk to her about being more active and not eating too much junk. I...
- M., congrats on loosing weight and caring about your family!!! You sound like you are a great mom. I would say I am a bit of a health nut and I worry about the sa...
- I think all the posts have been good so far. I would also say you should include her in your weight loss. Kids like to help out so i think you should ask her if she ...
Need Help Getting Rid of Pregnancy Weight
Need Help Getting Rid of Pregnancy Weight. Im getting frustrated because my pregnancy weight is harder to lose than I had imagined I was careful to not gain ...
Answers
- I feel your pain! You are doing so much better than I am losing the weight so pat yourself on the back. I have always struggled with weight but was a size 4/6 before p...
- Weight Watchers worked for me, but you will probably always have a little extra skin. If you don't have time to go to meetings you can join on-line.
- You said your baby is only 6 months?? They say at least give your self 9 months to loose the weight. It took you nine months to put it on!! But my one OB told me that ...
Losing Weight While Breastfeeding?
I too am bf and wanting to lose weight. You need 500 additional calories a day. From my internet search women should be between 1500-1800 calories a day. ...
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- Weight Watchers has a program specifically for nursing mothers.
- My docotr told me that nursing, I sould only need 2200 calories a day, so if that will help you. I di that and it took 6 months but I have lost about 20 lbs. ( not co...
- I'm currently reading "eat well, lose weight" by eileen Behan. I picked it up super cheap on ebay. I'm also reading "the new breastfeeding diet plan" by robert rou...
Hcg Weight Loss
Though we don't need to lose any more weight, we do want to gain optimum health and keep it :) so we workout hard every day and eat 90% "clean" foods. ...
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- Why not a membership to the YMCA. No fad diets, but a change in lifestyle! Works for my family!
- Dear Sarah, As someone who lost weight the wrong way for years, I don't recommend any supplements for quick weight loss...they usually start by having water weight ...
- Hi S., My husband lost 110 pounds quite easily with no modification to diet and a good absorbable multivitamin. Don't get me wrong...he was never a really bad eater...
Help Husband Get Motivated to Lose Weight
I need a good way to help motivate my husband to lose weight without nagging him . He's overweight and has skin psoriasis. Losing weight would help with this ...
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- B. my advice to you is leave it alone. you can not encourage him to lose weight without sounding like you disapprove of who he is right now. You can however set a go...
- I think it is all in the way it is presented. While I agree that it has to be his choice and you cannot force the issue, you can express your concern and support in a ...
- Since TV seems to be where he wants to be, bring the excercise in the form of play with the little one and the TV to him. If you watch any type of show that has mus...
I Need Some Advice on My Physical Apperance
Oct 17, 2009 ... I Need Some Advice on My Physical Apperance ... to make your thyroid crazy:) Mine goes to hypo thyroid and I struggle to lose weight. ...
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- A book that is good to read on eating healthy is the ABS DIET for women, Its a green cover. The men's book is orange. I have both of them and they have recipes of what...
- A high protein, high healthy fat diet with carbs might work for you. Add more muscle building and cut back on the cardio. Eat enough calories and often enough! Above a...
- Hi E., You sound like me...I too am 5'3 (1/2) small boned (this has a LOT to do with how much you weigh) and couldn't gain an ounce if I tried. In high school I bala...
Weight Lose
It is an herbal tea that is awesome, whether you need to lose weight or not. I actually have a full, un-opened Figure8 set if you want it. ...
Answers
- Hi A.. I highly suggest taking a look at Arbonne's Weight Loss System called Figure Eight. It's awesome! It's pure, safe, natural, herbal and botanically based, and...
- I know someone who did this program who weighed over 350 pounds and was on all sorts of medications. He lost weight and is getting healthier everyday. So, I decided to...
- Hi A., Really you could just rent or buy DVD's for differnt workouts - I used to do the same exact thing when I wanted to workout without a crowd. C.
