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Related Questions & Answers
4 articles
Private Swim Lessons
Asked by M.C. from Austin
on May 24, 2007
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I will be moving to the area for a month this summer to care for my sick mom. I am looking for someone to teach swim lessons to my 6 year old while I am in Austin. D...
Answers
- yes a very close friend of mine Bridgette Weiss of "Weiss and Weiss aquatics" if you are interested I can give you her number.. she has been a swim coach for years ...
- Hi M. My husband does private swim lessons. He has his BS in Exercise and Sports Science, NASM, CPO and CPR and Lifeguard Certifications through Red Cross for the pas...
- We use the Austin parks and recreation. There are many pools south, and they use the American Red Cross swim instruction curriculum.
Beginner Triathlon
Asked by J.C. from Denver
on January 6, 2009
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Hi! I'm just wondering if there is anyone out there that has done any sprint triathlons? I've decided this is the year that I'm going to give them a try and wondered i...
Answers
- My husband is a triathlete and he recommends a swimming book called "Total Immersion" to learn how to swim faster. It takes practice, but definitely helped him improve...
- HI THERE J.! Triathlons are a SUPER goal, congrats for just making that decision! I am on beginnertriathlete.com, has training plans (i.e. 8 weeks "couch to sprint"),...
- I did my one and only sprint tri in August 2004 at the Cherry Creek Reservoir and loved it. It was the Tri for the Cure and it's women only. One thing I really liked...
How Do You Find Time for Workouts with 5 Month Old Baby?
Asked by N.D. from Dallas
on May 8, 2009
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I was reading Tawna D. question about post-baby weight loss, she got a lot of great responses. My question is how can you fit in workouts regularly with a 5 month old...
Answers
- hello i take my 4 month old twins in the stroller with me every morning and if the weather is bad in the afternoon for about 1 hour or hour in a half just do it b...
- Hi N., I don't know where you live, but if you live in the Flower Mound/Lewisville area, check out Fit Mamas. It is similar to Stroller Strides. I am the owner &...
- I am a member of the YMCA. It isn't fancy, but it isn't too expensive either. They allow up to 2 hrs of childcare a day. When I started, I would go every weekday an...
Excercises That That Will Help Flatten Stomach
Asked by C.D. from Austin
on March 9, 2009
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Hello all!
Does anyone have any suggestions on excercises/weight loss porgrams that can help flatten my stomach? I have two kids, 4 years and 15 months. My youngest...
Answers
- C., Try getting some pilates DVDs. Pilates is an excellent way to strengthen your core! S.
- Hi C., I understand your concerns. I am a mother and independent personal trainer in the Austin area. It sounds like you have a good cardio routine but need some...
- Chris- I am a personal trainer in Tomball. Cardio and proper nutrition are going to be top ways to improve your body. 70% of your results come from nutrition--and ...
