Mummy Tummy
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Has Anyone Tried the "Lose Your Mummy Tummy" DVD?
Asked by J.R. from New York
on March 11, 2008
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Has anyone tried the "Lose Your Mummy Tummy" DVD by Julie Tupler? I have not found many reviews for it and I do not want to spend $29 on a DVD that might not work for...
Answers
- Hey J., I feel your pain. Before my son, my stomach was my best attribute. I have a 5 year old daughter and an 18 mo old son, and he was a big baby!! I have tried ...
- This is the best Mummy Tummy DVD out there! I am the owner of Bella Bellies Studio in Hoboken, NJ and I recommend this to all my clients because, simply said, it works...
- After my son was born and I was trying to get rid of the baby tummy, I used 8 minute Abs. It's a little corny, but after about 10 days I was back in my pre baby jeans...
Mommy Tummy
Asked by S.X. from Chicago
on September 9, 2010
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ok. i remember some posting asking how to get rid of mommy tummy and i didn't really 'get it'.
after 2 kids now i do.
i'm in great health but have that little jiggle...
Answers
- your abdominal muscles could still be separated from your pregnancy, in which case, no matter HOW good a shape you're in, your stomach will "pooch out". If you lay on...
- I'm assuming your 'plants' are actually 'planks' - raising up on your forearms and toes, holding that position 30-60 seconds? If so, then those (along with side plank...
- this reminds me of when my 7 year old described my butt as "squishy', LOL
How Do I Lose My Baby Tummy???
Asked by T.S. from Chicago
on April 17, 2008
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Help! Summer is coming fast and I can't seem to get rid of my baby tummy. I had a beautiful baby boy 6 months ago and I am having trouble losing a few extra pounds and...
Answers
- I LOVE "Walk Away the Pounds" with Leslie Sansone. She has a great low-impact aroebic DVD~ it's fun and not exhausting~ and it WORKS!! Check it out!
- I'm using www.vfl.com. Accountability to something really helps. Each day, I log my meals and sometimes I plan them so that I don't go over my calories. It's only $...
- I just started using Arbonne's Figure 8 weightloss line and 7 day detox and lost 2.5 lbs since yesterday- I'm really excited to weigh myself tomorrow morning!! I real...
Tummy Tuck/breast Lift and Implants
Asked by K.W. from Los Angeles
on December 26, 2009
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After having my daughter i got really bad stretch marks , they arent dark but you can feel them so i want to get a tummy tuck, and i want to know your experiences if y...
Answers
- i don't have any personal expericence with either but i do want breast implants, because i breast fed also...and things are headed south. I just wanted to say if you w...
- I would say you are way to young to be considering plastic surgery. Your body still has alot of changes to go to, especially if you are not done having kids. I am sur...
- Hi K., I've had my implants for a little over a year. It has taken some getting used to but I am SO glad I did it. Like has been said in previous replies, this i...
Pregnant Looking Tummy Pooch??
Asked by M.L. from Grand Rapids
on May 19, 2009
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Hi moms! OK- so I have been extremely frustrated and self conscious with this: My 3rd baby was born 8 months ago, and my tummy looks like I am pregnant! I know this ...
Answers
- Hi-- First, check with your doctor and make sure you don't have uterine fibroids growing out of control. I had a 6-month size abdomen, and no exercise will get rid...
- I would say that a tummy tuck is the last resort that you would want to do. I had a pouch and still have a slight one but with good eating (healthy ways to do that ar...
- Cut out dairy - it really helps. It is amazing how much weight dairy puts on a person. It sounds hard, but take little steps. Also do weight/resistance training. C...
How Do I Loose the Tummy?
Asked by D.J. from Atlanta
on June 9, 2011
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I'm sooo proud of myself! I had a baby last year, did weight watchers and lost 30 pounds. So I lost all of he baby weight BUT I still have the belly. What kind of remi...
Answers
- You need to focus more on your nutrition. Two great resources are Tosca Reno's Eat Clean Diet series (really strict but will get you the results you want) or The ABS ...
- Don't eat any "white" foods or many carbs -your tummy will go down in a hurry! Also start trying to run outside if you can (it makes a huge difference) and, I don't kn...
- Keep on running and doing those crunches! You are doing great and you will see they will pay off and your tummy will get flatter and flatter. Eat healthy! Don't stress...
Tummy Sore 10 Months After Birth?
Asked by L.Q. from Chicago
on June 20, 2008
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Please, I hope someone can give me some ideas of what this could be... My tummy is still sore 10 months after having my daughter. It doesn't hurt as I do simple tasks,...
Answers
- Perhaps you have a hernia. I have a friend who has one from pregnancy. It doesn't hurt while she's exercising or other times but when you push on it it does. Ask yo...
- I am a physical therapist and agree that this is probably the route to go. It could be a diastasis, hernia, or the organs may not have returned to their pre-pregnancy ...
- You should have an xray done.
Getting Rid of That Tummy
Asked by A.G. from Houston
on December 19, 2006
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well i wanna know briefly from some moms who have gotten back to their original prebirth weight(or close enough) what they did to get it back
Answers
- First of all congrats on loseing the 50lbs. I'm still working on it. My son just turned a year old and I'm finally on a great workout schd. I fell into a deep depres...
- Hello A., Congrats on the weight loss! Have you tried pilates for the tummy? It works on the core area of the body along with everything else. Good luck. J.
- You may want to try the Tupler technique. She (Julie Tupler) explains in her DVD all about the different muscles and about diastesis, and explains why people have such...
Getting Rid of Mommy Tummy
Asked by A.S. from Chicago
on August 14, 2008
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I am a mother of two, both were 10 pounds + babies, so they were both delivered c-section. I was able to get my stomach back after the first, but my second child just...
Answers
- A., I am an Exercise Physiologist specializing in prenatal and postpartum fitness and the owner of Big Belly Fitness. i have developed a workout that is designed to ...
- I would be willing to bet you may have diastasis recti. It is where your abdominal muscles pull apart and basically there is nothing seperating your organs from the in...
- I have had really good luck with Pilates for toning your mid-section. Even just doing it 1-2x/week (I have a DVD do taht I do during my son's nap or after he goes to ...
Reducing the Belly Pouch
Asked by S.T. from Cleveland
on February 3, 2009
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Has anyone been told that you have diastasis - separation of the abdominal muscles from pregnancy? If so, what did you do? Were you able to exercise it away or did y...
Answers
- I think most moms have this condition to varying degrees. I have not read the book you mentioned but I am battling the bulge! I do know that doing crunches will make i...
- Hi S., I have a cousin who had this happen. She was told the only way to fix it is through surgery. It's not just loose muscles...it's actually that they've separat...
- I agree--I have the book but without someone to check my form I'm hesitant to try many of the exercises. I do think that splint she recommended makes sense, so if not...
