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Meditation..
Asked by M.P. from Sarasota
on December 1, 2011
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Does anyone know how to meditate?? Like really clear your mind and meditate??
I have been trying to for some time now but I always have so many things on my mind.. ev...
Answers
- Look into different types. Google "types of meditation". There are many good articles on the various styles. Often for beginners the types which focus on words or im...
- It's normal for your thoughts to wander when you meditate. It will happen less and less as you get better at meditation. Two approaches to the invasion of thoughts d...
- You might consider centering prayer. It takes a little practice, but it's what I do when I need to toss everything out of my head. Just take a word--it should be a...
Meditation Cd's or Dvd's
Asked by D.J. from Los Angeles
on April 16, 2012
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I am looking for a good meditation dvd or cd for my dad. He has extremely high blood pressure that they haven't been able to bring down with medication and they are t...
Answers
- I really liked the guided meditation - Goodbye worries. I downloaded it to my phone and listen whenever I feel stressed. Here is the link http://www.amazon.com/gp/p...
- I love you for loving your dad! I like the music kyosk stand inside of Target stores. You can find violin music, celtic sounds...
- The other moms had good ideas but I'm thinking that he is probably dehydrated and needs calcium. Most doctors have no clue for a natural alternative. If he drinks soda...
Hormones? and Meditation Instead of Meds
Asked by L.M. from Nashville
on July 2, 2008
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this is two-fold. I seem to cry for no reason here lately, does that mean my hormones are out of whack? Well, really, the crying is usually activated by a sad commeric...
Answers
- I was going through this exact thing at the begining of last year. I went to see my OB doctor because I had gotten to where I could not handle the burst of depression...
- The only time I cried like that was when I was pregnant! Is that possible? You can always go to your OB/GYN and have your hormones checked, they could be out of whack....
- I have used something called Gro-bust. I was made by a lady that had 8 children and she wanted to make something that would help balance a woman's hormones. It ended u...
Does Anyone Know the Basics of Meditation And/or Yoga?
Asked by A.L. from Clarksville
on February 20, 2008
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My husband and I would like to learn to meditate. Can anyone give me the basics without making me read a book or spend money on a class?? I've been to a couple yoga ...
Answers
- Hi A., meditation is simply clearing your mind of its daily clutter, and automatic thoughts. While the traditional idea if meditation is to sit and repeat a mantra- ...
- I'd be happy to help with the easiest topic..meditation. Simply put,meditation is quieting the mind so the body can relax. There are several ways to quiet the mind. ...
- 3 things you need- comfortable clothes comfortable room calming music OR silence-whatever you prefer Like yoga-concentrate on your breathing. Try cyclical brea...
Need Some Serious Meds - FEAR of FLYING
Asked by J.C. from Chicago
on January 19, 2009
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My husband and I are taking a trip to Italy in March....our first vacation together in about 5 years (WITHOUT KIDS!!). Only problem, I've become a nutcase when it com...
Answers
- What about something natural like St. John's Wort or Kava Kava?
- A really good person to ask about this is your doctor. S/He can prescribe the appropriate medication. And actually, breathing, meditation, books, music and what not ...
- I suffer from the same issue and I have found relief in Valium. Ask your doctor for it. All you need is 1/2 a pill or one pill. I never take it for anything else. ...
Wanting to Take a Yoga Class, but Don't Know Where to Start.
Asked by A.H. from San Antonio
on March 9, 2008
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I want to start taking Yoga. I have taken Pilates and love it but would like to participate in a Yoga class with some meditation but I don't know anything about the di...
Answers
- There are popular Yoga classes at the JCC on Wurzbach and Military
- I take a yoga class at the Synergy Studio(Pearl Brewery) with Jane Goldstein. She teaches Anusara Yoga however, there are several teachers in the studio. Not sure if...
- Yoga in Motion is a wonderful studio at West Avenue and Lockhill-Selma Rd. I went to a few practices there, but the cost was a bit steep for our budget. I ended up j...
Hypnobirthing/Hypnobabies
Asked by L.C. from Los Angeles
on August 26, 2009
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Hi Everyone,
I'm only about 7+ weeks pregnant but already thinking ahead to what kind of labor & delivery I'd like to have. My SIL is having a VBAC 2 months before ...
Answers
- Congratulations on your baby. How excited you must be! :) I didn't even know hypnobirthing existed until after I had my children (2 natural, 2 epidural). I certainl...
- Hey LC, I am 20 weeks along and spent a lot of time researching birthing methods and spoke to a number of people. Hypnobabies definitely got a ton of positive remark...
- Definitely go for the the hypnobirthing! With my first baby I did the Bradley Method and all I can say is it HURT!!! With the second one I did hypnobirthing. I was ...
Anxiety: What Would You Do?
Asked by M.P. from Chicago
on November 29, 2011
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I'm seeking some practical advice for anxiety. Both of my parents just died and I'm living in their house (eerie!) with my 9m old, 3yr old, and spouse. We're doing ...
Answers
- Have you ever heard of mindfulness? My mom teaches this stuff and tries to instill it in me...I also have 2 young kids and I run my own business that has been struggl...
- If you don't take time to take care of your self you will end up in the hospital in the mental health ward for sleep deprivation and so much anxiety that you will not ...
- EXERCISE is what works best for me... I've done talk therapy, hypnotherapy, EFT .. and while yes, they can and do work..(eh, sorta) I finally realized my best bet a...
Working Out
Asked by M.N. from Chicago
on January 5, 2008
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Hi Ladies Im trying to pump up my ipod with music to work out to....any good songs you can think of????
Answers
Any Moms Who Meditate And/or Do Yoga?
Asked by C.B. from Los Angeles
on August 25, 2011
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I am way too stressed out all the time and need to learn how to calm down and stop being so cranky and overwhelmed every day. I know that yoga and meditating every da...
Answers
- KUNDALINI yoga changed my life. Check it out on line, and then try to find a class near you. Usually the first one is free. Good luck!
- I love yoga, but I have never been able to meditate. I just enjoy it as a workout because it helps a lot with flexibility, strength and balance. Yes, it will help you ...
- I love the sound of the ocean. I have a couple of cassette tapes and CD's that have ocean sounds and or classical music on them. I find I can slip into a meditative ...
