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Meditation..
Asked by M.P. from Sarasota
on December 1, 2011
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Does anyone know how to meditate?? Like really clear your mind and meditate??
I have been trying to for some time now but I always have so many things on my mind.. ev...
Answers
- Look into different types. Google "types of meditation". There are many good articles on the various styles. Often for beginners the types which focus on words or im...
- It's normal for your thoughts to wander when you meditate. It will happen less and less as you get better at meditation. Two approaches to the invasion of thoughts d...
- You might consider centering prayer. It takes a little practice, but it's what I do when I need to toss everything out of my head. Just take a word--it should be a...
Too Angry
Asked by G.H. from Boise
on November 20, 2009
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Hi,
I'm writing because I need to get a grip on my anger problem. Since having kids I've discovered, that I'm a very angry person. I had traces of that before, but no...
Answers
- I can totally relate to you. I have anger repression problems myself. I feel sometimes like I am holding this demon inside that if it got loose would really do some da...
- Hi G.-- I thought an alternative perspective could be helpful to you. In Chinese medicine anger comes from the liver. If you physically balance your liver through h...
- oh man do I relate to this!!! my irritability is linked to my anxiety when I am extremely anxious with stressors my body is tense and my words are tense and some times...
Does Anyone Love Their MP3 Player? Need Advice Please!
Asked by E.T. from Chicago
on February 14, 2008
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I'm looking to buy an MP3 player, but I don't know the ins/outs. I don't need a video player or I don't need it to play 5000 songs or anything. I'm looking for a simpl...
Answers
- I've had a Sony player, Creative Zen and a Sansa player and they all broke before a year was up. I have had my iPod 30GB for almost 2 years and it's held up; even all ...
- My daughter had simple regular mp3 player and it was ok but one of the problems was we kept on having to switch the batteries like every 2-3 days. We just got her the ...
- Hi E.! My husband has an ipod and you can get an arm band that makes it perfect for jogging. He has been able to download from itunes and others(not sure exactly wh...
Friend Bedridden - Need Ideas of Something to Send Her
Asked by C.S. from Cedar Rapids
on February 9, 2011
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I have a friend who is pretty OCD, and she has been laid up for over a week with a shattered ankle. She is going crazy, and I would like to send her something that mi...
Answers
- You've gotten great ideas for entertainment for her so far, but if she's OCD how about a cleaning service for a week? I was on bedrest for 5 months with my 2nd and tha...
- Needlepoint, crewel? Or rent/buy a season of one of the shows she likes or maybe something she hasn't seen? Many of the "classic" shows are are video now - multiple ...
- You could send her a stack of magazines and all the "stuff" to do a home manicure... lotion, file, buffer, couple of polishes, etc. She may not be "into books", but...
Sleep
Asked by M.P. from Dallas
on April 22, 2007
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MOMS,
I AM HAVING TROUBLE GOING TO SLEEP AND STAYING ASLEEP. I HAVE ALOT GOING ON, WE TOOK MY HUSBANDS NIECE AND NEPHEW (12&3 YRS OLD) IN IN ADDITION TO MY CURRENT 2 ...
Answers
- M., You are definitely taking on too much. You must ask for help (with watching the kids, or figure out how to stay home with them full time). I don't know the situat...
- Oh M.. You poor thing. Have you tried and aromatherapy bubble bath and big glass of red wine right before going to bed??? It does the trick for me when I have sleep pr...
- Sweety, it sounds as if you are taking on way too much. When we have so much on our minds, it really affects our sleep. I imagine that you are extremely irritable wi...
Sleep???
Asked by A.A. from Anchorage
on April 4, 2011
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Need advise , How to fall asleep and stay asleep.... Its making me crazy!!! Feel like i can sleep, as soon as I try, my head starts thinking of things that may of hap...
Answers
- If you're looking for a natural method, try melatonin. You can find it any drugstore. Also, I see you're from Alaska - have you had your vitamin d levels checked? Low ...
- I'm currently pregnant, and one thing I've been battling with since the beginning is insomnia. The best things I have found to help, are 1) get some exercise during t...
- Sometimes it helps me to write down what I'm thinking and the possible solutions, usually not great ideas from my sleepy mind. Also I will get up to walk the house che...
Christian Encouragement
Asked by A.P. from Portland
on January 27, 2011
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Hi ladies I'm just looking for some encouragement and hope. I'm a Christian so I need a biblical perspective. My husband and I have been married 7 months and before we...
Answers
- Even Paul had this problem and he was pretty spiritual! Romans 7:15 I do not understand what I do. For what I want to do I do not do, but what I hate I do. It's ...
- Have you read Beth Moore's book "Believing God"? It helped me tremendously to bridge the gap between what my brain knows is true about my relationship to God and how ...
- It sounds like you need to see a counselor to determine why you are doing this and how to stop. And perhaps start on an antidepressant. Religion is great but don't l...
Fibromyalgia
Asked by D.M. from Tampa
on January 27, 2008
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I am a mom with fibromyalgia. I take tramadol for the constant pain. My husband also took this medication - he had a grand mal seizure (he has no history of seizure ...
Answers
- Hi D., Please take a look at http://www.luminahealth.com/images/Fibromyalgia%20Study%20-%20CELLFOOD.pdf which is a study done regarding the use of Cellfood for fibr...
- I also took Tramadol for pain and had a very bad reaction to the medication. I did not have a seizure however my sister did have a grand mal seizure while taking Trama...
- Ask your doctor about Lyrica. In my office, the patients that are diagnosed with fibromyalgia are using this medication I have yet to hear any complaints
Alternative Methods for Treating Bipolar
Asked by M.P. from Sacramento
on June 3, 2011
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Hello fellow Mamas. I'm wondering if any of you have tried an alternative to regular medication for the treatment of bipolar. I have been on many different medications...
Answers
- I admire your desire to try something besides medication, but this is one of those things that is most helped by medication with lifestyle changes and "alternative" tr...
- Hi M., I want to suggest that you check out a book called "Potatoes Not Prozac" by Kathleen DesMaisons. I honestly don't know how well this program works for sever...
- Their is no magic pill for the treatment of Bipolar. You go through cycles,moods, and changes during times of stress, anxiety, and depression. No medication will be ab...
Help with Short Temper
Asked by L.L. from Wichita
on November 27, 2006
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I have always had a short temper, but since my daughter has turned 4 and has started pushing harder, my temper has seemed to grow shorter and shorter every day. It has...
Answers
- Basically, you are trying to work FIVE jobs. That's a few too many. I know it's rough being a single mom, and since you didn't mention child support, I'm guessing you ...
- Don't feel bad. I'm like that too with my 2 year old. I love him to death but they aggravate u to no end. I hate yelling at him and spanking him but that's the only th...
- i had the same problem with my 3 boys ive always had so much patience but started losing my temper quick with them lately so i went to my doctor and asked what i can d...
