meditation
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How to get back to sleep during pregnancy?
It's a guided meditation cd. It's a little cheesy but very helpful for when you just can't get your mind to stop. You could pop it in when you get back from ...
Answers
- I had the exact same problem! It lasted through out my whole pregnancy. Unfortunately I really couldn't find anything to help. Watching tv helped a little. It did ...
- I remember having the same problem when I was pregnant. I found that having a warm glass of milk (I used to put a little choc syrup in it) would help settling me down...
- Hi! I just went through this. I have a 22 month old and am 8 months pregnant now. I was waking up either for my daughter or to use the bathroom, or for no reason, a...
Binge Eater?
You are probably emotionally overwhelmed I would suggest bringing balance into your life Join a gentle yoga class with meditation and read a book by Louise ...
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- K., Sweetie, I know what you're going through and I can tell you that you are not alone! I am a major stress/emotional eater and seriously I think that the only thi...
- Hi Kim - Yes I can totally relate to what you are saying. My eating has been out of control for years and only recently did I learn that Compulsive Overeating/ Binge E...
- I agree it doesn't sound healthy at all, poor Mama! I am a stress eater, and man can the kids drive me to it some days. I've been working hard to identify it and stop ...
Sex!
Yoga, meditation or self-hypnosis are good relaxation techniques. Wishing you wellness. Helpful? Yes | No Save This Remove This Report This Share ...
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- Your hormone levels could be different with this pregnancy. It could be that you are just dry "down there". Try to water based lubricant and see if it helps with the...
- Hi K., I agree with Jennifer - when I was pregnant with my son I wanted it all the time and it was great, when I was pregnant with my daughter I didn't feel the need a...
- Hi K., I have to agree with the other posters. My first was a girl and if he never touched me the whole 9 months I would have been oh so happy and that is very unl...
Nagging Little Pains at 5 Weeks Pregnant
Babies in uetero feel our stress and yoga, meditation, decaf hot tea and a long bubble bath may help. Good Luck and Congratulations. Helpful? ...
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- first off im not a DR and if you think there MIGHT be something wrong call your OB !!! trust my they get calls all the time from moms, (i think i called more with my ...
- Talk to your mid-wife or doctor if anything seems scary. I was amazed at how many sensations of (different qualities- pain included) were felt in the first trimester. ...
- No blood is a great sign! YEA! I too am pg with my first at 30...the first 12 weeks were the most difficult as I too was concerned about every little pain. It could be...
Loss of Sense of Smell
I have started meditation breathing, which has cleared my nasal passages. I think this is why I noticed my lack of smell. I can say it is only 6 months or ...
Answers
- P. ~ I agree with Lacy, you'r sense of taste comes from your sense of smell, so you must have some. You could probably ask your doctor, but I'm not sure that there's...
- My boss and I were talking about this problem last year. She mentioned that using certain nasal sprays that contain Zinc can cause problems. Yo
- My husband of 37 years gradually lost not only his sense of smell but also his sense of taste. Over our marriage he has dealt with chronic sinusitis. He tried allergy ...
How to sleep through the night during pregnancy?
Also yoga and meditation are key to practice before bed, yoga is also good to start practicing to ready for birth, and meditation can also be utilized ...
Answers
- Hi L., I had the same problem sleeping when I was pregnant and my son is four and I still have trouble sleeping...I am not really big into taking meds unless I real...
- I'm about 4.5 months pregnant too and have been waking up ALL THE TIME either to pee, roll over, or just because. I don't really have any suggestions, as I haven't tri...
- Hi L., my advice is a body pillow! I have the "snoogle" which you can get at Babies R US. It is a godsend, I can't sleep without it. My husband is a bit sad beca...
Anxiety Disorder
Pregnancy zaps you of the nutrients your body/mind needs to function correctly And, (this may sound out there but it worked for me) meditation CD for stress ...
Answers
- I suffer from anxiety disorder as well. I guess thinking back it did get more pronounced after my second child, but I relate it more to the mounting responsibilities....
- Hi D., I believe I have anxiety, very soon after my second child. I really need to make a doctor appointment. I think right after I finish writing this little note....
- yes D. i was just told i have gad (general anxiety disorder) and i got to counseling and me and my counselor figured out it was from sleep deprivation and also our fin...
Bedtime Separation Anxiety
Try some soft, made-for-babies, meditation music to comfort her into a restful ... Occasionally they'd listen to the soft meditation music and relaxed ...
Answers
- Don't let that baby cry like that. That is crazy. I know there are books out there that say it and some drs think it is ok but babies cry for a reason. This is her com...
- When my daughter was that age, she was crying in her crib that she wanted her "Mahi." Thinking she was saying "Mommy," I said "Mommy's right here," but she only scream...
- She's the perfect age for separation anxiety. And isn't it just SO MUCH FUN?! Ack! My advice, after two kids who were never happy when mommy wasn't RIGHT BESIDE THEM E...
How Do You Relax and Enjoy You Pregnancy After a Loss
Whether that's church or praying or meditation or whatever so you can kind of ..... Have you considered meditation? That is something you can do anywhere, ...
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- G., Thank you for posting your response. I just miscarried in Septmeber, at 16weeks and had to deliver. Our doctor just cleared us to start trying again, and like y...
- So sorry for your loss. I had the same experience in May 07. I have also gone thru IUI, though my loss baby was not a result of IUI. I think the best advice I was g...
- I haven't been there and done that, but there is a terrific forum of women in your exact position at: http://www.mothering.com/discussions/forumdisplay.php?f=156 B...
Yoga for Children
It involved some basic yoga moves, stories, and meditation. She really enjoyed it, but wanted to move on to gymnastics this year. I guess it depends on the ...
Answers
- Universal Spirit Yoga in Naperville has a terrific set of classes that my friends have their children in. Children sleep better at night, have higher self esteem, unde...
- It teaches them how to relax and to be clam! What more does a parent need from the little hyper bits of sweetness?
- Grayslake has a studio called Praire Sunshine Yoga , they have classes just for kids there too.
