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Help Getting to Sleep (For Mom!)
Jul 6, 2009 ... I'm now on a stronger med (trazadone) that will help me get a good 8 .... I play spa type music softly in the background when going to sleep ...ANSWERS
See all- A wonderful non-addictive and natural sleep aid is melatonin. U can find many brands at healthfood stores. Sublingual is supposed to be best. I hear u about not wanti...
- I have been told that milk and a banana before bed will help you sleep. Apparently something in each of them combined helps induce sleep. I am not sure that it real...
- If you are still nursing an antihistimine like benadryl will decrease your supply.