lower abs
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No Period with Mirena?
Do keep track of your nonperiods I had not had a period in 5 months and then began to have horrible cramping in my lower right abs A trip to the ER reveled ...
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- I also had the Mirena inserted in May. I had spotting for about 6 weeks and now I do not get my period. I may have some light spotting about every 6 weeks or so, but...
- Hi M., I had Mirena in for 2 years and almost right away I stopped having periods. I would spot when I think I was suppose to have my period. I gave up trying to rem...
- I have had a Mirena IUD for almost 2yrs now, and I haven't had a period for most of that. I had it inserted, and spotted for about 2wks, then nothing for 35 days, then...
Yoga/ Pilates DVD Recommendation
10 minute solutions Slim & Sculpt Pilates--this DVD has 5 different 10 minute workouts (upper body, lower body, abs, total body, and flexibility) and you ...
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- Hey S., Looks like you've gotten lots of responses, but I thought I'd add my input as well. I LOVE the Crunch DVDs. My favorite is called Pilates Burn and Firm (I th...
- I have tried Denise Austin and Winsor Pilates. I've enjoyed both. A friend who took pilates classes told me the Denise Austin ones were better because she didn't hav...
- Due to religious conotations to yoga I love PraiseMoves by Laurette Willis. praisemoves.com It is great for beginniners and I love it.
Muscle Soreness in Legs and Arms During Pregnancy
Jul 29, 2009 ... I'm experiencing what I would consider normal muscle aches in my abs and lower back, but it's the legs and arms that have me frustrated. ...
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- How is your intake of minerals? Most likely not getting enough from your food and your child is absorbing what he/she needs from your body, so you are lacking. Try s...
- it is possible that you are experienceing a vitamin or nutrient deficiency. Magnesium is what came to my mind.Magneisum and calcium work together to regulate muscle...
- I am on my iPhone, so researching this would be a little much at 6 am with the baby nursing--but i'd try taking some extra B12. I'm not pregnant but I recently experi...
Breastfeeding
You just had major ab surgery, it's after having a c-section that you realize just how much work those abs/lower back actually do! ...
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- Congrats on breast feeding! As far as one side being bigger than the other, does your son eat more off of the larger side? My daughter did great on both sides for the ...
- Two great questions. I had two c-sections. You'll find recovery is different from person to person, although both of my recoveries went great, I'd say discomfort at ...
- Congrats on the successful breastfeeding! One of my breasts tends to get larger/more engorged than the other. I usually make sure she feeds from that one before bed ...
Stubborn Belly fat...yuck!!!!
Walking and moving your lower body involves the abdominal muscles. .... If I run into some great ab moves for the "post baby belly hang" ( as I like to call ...
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- I am going through the same thing! Ughhhh!! My son is only 5 months old but I had just lost it all from my daughter and then got pregnant with him and I gained more w...
- I had the same problem. When I was pregnant I had toximia so I gained a lot of weight. First if you are on the depo shot for birth control, that makes it very hard t...
- How did you lose the weight?????????????????????
Pulled Muscle
Most pulls and strains in the mid-back are caused from weakness in the lower back and core/ab muscles. If you are working your abs make sure you are also ...
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- Also, use an ice pack. When you pull a muscle it also inflames it. Ice versus heat will help and do it for no more than 20 minutes. You can buy the packs that are g...
- Hi K., How about a Chiropractor. Dr Eric is good. ###-###-####. I go to him. D.
- Hi K., Use Ice and Motrin on a regular basis. To me (as a personal trainer) it sounds like a muscle pull. If it doesn't get better after a few days of ice and mot...
Ouch...C Section
Aug 25, 2009 ... if my toddler jumps on my lower abdomen I can do well over 300 ab ... do Zumba which was great for my abs You dont want to do anything ...
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- Yeah, the c-sections hurt...so does a vaginal birth...but you may not be getting proper rest to recover due to the fact you have another child to chase after. Persona...
- Any surgery is a trauma to our energy field/biofield. To help foster optimal healing it's good to receive energy healing sessions with therapies like healing touch, r...
- I feel your pain! This is my second c-section. THe first is the worst. I am in not so much pain this time around but still feel bruised and sharp pains periodically...
Postpartum Physical Therapist on Northside or Evanston
Read all 9 responses: "Hi, I am experiencing bad lower back pain and am ... I realize this won't address the abs issue, but it will help with the back ...
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- There is no one better than Bernadette Kamin at Kamin Physical Therapy. All the therapists specialize in the pelvic floor and post partum issues. She's in Park Rid...
- I've been seeing the ladies at Flroendo Physical Therapy at 600 N McClurg Court, downtown. I'm 14 weeks postpartum and they've been great to work with - so helpful! ...
- I work at the Rehabilitation Institute of Chicago and they have an excellent Women's Health program with physicians and physical therapists who specialize in pregnancy...
Recommend Good Home Workout Videos
Jun 1, 2009 ... They are 10min sections on abs, buns, arms, legs. .... Firm videos- they have a ton of them and they will def get your lower 1/2 in shape! ...
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- I recommend The Firm videos- they have a ton of them and they will def get your lower 1/2 in shape! They are about 40-60 minutes long.
- A fun one that you can do when you are crunched for time is pick 9 excercises and list them on a paper ie. jumping jacks, high knees, push ups, alternating lunges, but...
- A. - you live in San Diego!! You've got to check out CrossFit!! www.crossfit.com go here to find a location near you. You WILL tone up, all over and look/feel great...
Getting Rid of Mommy Tummy
While you're sitting on it, tighten your abs and release them back and forth. ... your head up and imagine your belly button pulling in to your lower back. ...
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- A., I am an Exercise Physiologist specializing in prenatal and postpartum fitness and the owner of Big Belly Fitness. i have developed a workout that is designed to ...
- I would be willing to bet you may have diastasis recti. It is where your abdominal muscles pull apart and basically there is nothing seperating your organs from the in...
- I have had really good luck with Pilates for toning your mid-section. Even just doing it 1-2x/week (I have a DVD do taht I do during my son's nap or after he goes to ...
