lose weight exercise
Related Questions & Answers
Results 1-10 from 2,948 articles
Still Look Pregnant?
ZUMBA is a great way to exercise and lose weight. The lady who teaches at A Time To Dance in Murfreesboro lost 80 pounds and went from a size 22 to a 6. ...
Answers
- I am a SAHM as well and have 2 boys both c-section and my baby is 18months and I still look prego too.. Got the nice fat pouch at the bott and round at the top I hate ...
- it's only been 6 weeks, give it a little more time. All my life I walked and was able to loose weight that way, but after kids, something happened and it didn't work f...
- ZUMBA is a great way to exercise and lose weight. The lady who teaches at A Time To Dance in Murfreesboro lost 80 pounds and went from a size 22 to a 6. She looks gr...
I Need Some Ideas to Help Me Lose 100 Lbs
Aug 27, 2009 ... You can also find out how much exercise and how often each day. Talk with others who are also looking to lose some weight. ...
Answers
- Eat often, and have snacks. Raw almonds are great for snacks. I would eat a low carb diet. It's awesome, you just posted what you love and you can still eat it. Eat yo...
- Hi H., It seems that so many people with responses feel your pain and that is one great thing about the Mama Source site. Being able to share your pain is a good s...
- Weight Watchers is a great healthy way to lose the weight and having the support group really helps. Check for one in you area. If you don't want to do an organized p...
Need to Loose Some Belly Fat
The important thing is to find a type of exercise that you enjoy and that fits ... The best thing you can do for losing weight and your overall health and ...
Answers
- The best thing you can do for losing weight and your overall health and spirit is go jogging, find a stroller on craigslist. Then maybe do some ab routines with a vide...
- As a FT working mom, I didn't feel like I had enough spare time to do exercise when my daughter was that age. Of course, running after her and picking her up all the ...
- I too have had a hard time losing the belly after having children. My youngest is 7 months old and I finally found something that is helping lose the tummy since regul...
Help Me Loose Weight
There's no secret to losing weight even though Im terrible about this Eat smaller portions of healthy food and exercise every day Maybe get a treadmill to ...
Answers
- Sorry, but who is your MIL to tell you what to eat/not to eat, and put you on a diet? That is very unhealthy for both you and your baby that you were breastfeeding. An...
- Hi P. - We all tend to need to loose some weight now and then. Arbonne has a great weight lose system. I have lost 14lbs in less than eight weeks. You can go on the...
- The best way to lose weight and keep it off is not to cut out whole groups of food or just eat one type of thing, as when you stop doing that you put it on again. You ...
Weight Watchers
There are plenty of ways to take control of what you are eating and to add enough of the right kind of exercise for you, for you to lose weight. ...
Answers
- Hi A., I joined Weight Watchers several years ago to lose some weight before I got married. I had excellent success and took off 20 lbs in less than 3 months. Unfor...
- weight watchers is great! It is the only weight loss program that actually teaches you how to eat for the rest of your life. You can tailor the program to meet your ...
- A number of years ago I joined Weight Watchers. To make a long story short, it really did work, but I got cocky with my weight loss and eventually gained it all back ...
Need a Good Simple Excersize Dvd.
I started using Pilates DVDs to exercise before I had my son who is now 18 ... you can find simple weekly exercise programs and recipes to help lose weight. ...
Answers
- I have tried both the exercise ball and a video called Walk Away the Pounds. I liked both of them but I'm just not motivated enough to do them on a regular basis. I ...
- Kelly, go to the library and check out as many DVDS as they allow and try them until you find one that works for you. If the first 5 or 10 don't do it, go take out MO...
- I do the T Tapp 15 minute workout. It is awesome! It is hard at first if you are out of shape, but it gets easier and the 15 minutes flies by! You can go to the T T...
Diet!!!!!
Oct 6, 2009 ... The ONLY way to lose weight is to eat healthy and exercise. But no one wants to put in the work so the "diet" industry comes up with one gag ...
Answers
- Protein is suppose to build muscle and the theory is the more muscle you have the more fat you burn. If you aren't actively working out and building muscle, then I wo...
- I've read from a few different sources that consuming anything aside from water within two hours of bedtime throws off your hormonal cycles and thus makes it more diff...
- I was always told by my doc not to eat anything before bed that it will interfere with sleep. You are also taking in calories right before you sleep which doesn't mak...
Anyone Try Weight Watchers
Read all 19 responses: "I have heard that it is a great way to help lose weight along with exercise. Any one do it and if so what kinds of foods did you eat ...
Answers
- I love weight watchers. You eat whatever you want. The biggest thing they teach you is, what a portion is and whether that portion of food is something that is healt...
- I swear by weight watchers. Actually my whole family does. I have lost 50lbs in the past, my mom 40, and my grandmother 80. The great thing with Weight watchers is...
- My husband and I did WW several years ago and were very succesfull. Of course since having a baby, I need to go back. Anyway, we pretty much ate whatever we wanted. ...
Losing Weight
Sep 3, 2009 ... Keep up the exercise It really does raise your metabolism I had high cholesterol and .... I Cant Lose Weight and I Have a Personal Trainer ...
Answers
- I've just started with a website that tells you what exercise you should do, how many and how often. It keeps a record of what you have eaten(after you enter what you...
- Post-partum depression and going through a divorce worked for me, but I wouldn't suggest it for you :-)
- Hi K....all of what the other ladies wrote is great advice. I would also say that I didn't start losing the extra weight until I started yoga (of all things.) I work...
Has Anyone Ever Used Medifast?
I recently lost 60 pounds using the Curves diet and exercise plan and that has been the only thing I've tried that has helped me keep off the weight (and ...
Answers
- Try Weight Watchers. I lost 25 lbs and my husband lost 35. It works, it's a healthy way to lose weight, and it's a lifestyle, not a diet that's temporary.
- There is no "easy" way to lose weight and there are no magic pills that will help you do this in a healthy/responsible manner (it took years to put on the weight so do...
- Medifast works to lose the weight but the problem is learning to change your eating habits to keep it off. I have been overweight my entire life and have used Medifas...
