lose weight easy
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Losing and Maintaining Weight
I know that to lose weight effectively a person has to eat healthy and exercise. ... I use a non-diet approach which is reasonable and easy to follow. ...
Answers
- I would love to hear what other mom's have to say. I have lost a lot of weight (65 pounds) since I had my son but it just seems like I am in a stand still and have not...
- You should check out Curves! They have Cardio and Strength training in 30 minutes. Personal trainers that guide you, every time you come in to work out!! They all know...
- A., I am happy to help you. I have lots of free resources to help you achieve your goals on my website www.SuperMommiesFitness.com . As a personal trainer I also off...
I Can't Lose Weight!
Unfortunately for us ladies, it isn't as easy for women to lose as it is for men . You must jump start your metabalism. this may mean adding weight bands to ...
Answers
- I know how difficult it is to lose weight. My husband can drop it with little effort and I have to try so hard!!! Have you had blood work done? That might be a good...
- First of all, while you are breastfeeding you should not diet. You need to consume no less than 1500-1800 calories per day. As you probably know you burn 500-800 calo...
- S., Eat healthy, exercise moderately, take care of your baby, and forget trying to lose weight until you are not breastfeeding. I couldn't really lose an ounce whi...
Lose Weight
Before anyone can lose weight, you must be totally committed to doing it .... This is a diet that you really have to stick to, but it is fairly easy. ...
Answers
- I have tried many diets over the years, and the only one which has worked for me is weight watchers. I lost almost 50 lbs on their program before I met my husband and...
- My mom quit smoking recently and mentioned that she had started to put on a few pounds. The next day, we joined weight watchers together. We've both lost over 10 pou...
- I have been doing weight watchers and it is wonderful. They even have a program for nursing mothers. I do not really exercise and using the flex points have lost almos...
Healthy Breakfast
An easy smoothie I make for my kids is 1 sm. cup of any flavor yogurt you ... When I need to lose weight, I went the fiber route and not only does it help ...
Answers
- Hi C., An easy smoothie I make for my kids is 1 sm. cup of any flavor yogurt you like, ice cubes, 1 banana (or 1/2 if you like), some frozen strawberries (or fresh if...
- Smoothies are big at our house. Our favorite healthy options is yogurt (plain to cut down on sugar); plain keifer (really great probiotics) and frozen fruit. My kids...
- HI C., congrats on your weight loss! Can you please share your calorie diet! I've tried tons of diets and am not having any lucky...any help would be much appreciated....
Losing Weight
It's pretty easy to do on the go. You shouldn't do the protein drinks instead of food ... I am attending Weight Watchers right now trying to lose weight. ...
Answers
- I am attending Weight Watchers right now trying to lose weight. I cannot imagine how you are doing everything you are. I am married and quit my job to go back to schoo...
- J., Let me start by saying I hate to drink water. I know you probably have heard this a million times but drink it. I read an article that said how to drink it to lose...
- Hello J., My name is J. Rutledge. Try the grapefruit juice diet. Eat two eggs with two slices of bacon any style for breakfast wih a glass of grapefruit juic...
Pink Patch
It sounds good but it's not hard to make an easy..." ... am back at it But it is easy if you are determined to lose the weight You can eat what you want and ...
Answers
- Hi J.. I am definitely not a medical professional, but I wanted to respond to your post. I haven't heard anything about a pink patch, but I wanted to let you know abou...
- I have not heard of the Pink Patch either but I have had some success with Alli. It is the over the counter weight loss program you can get at any drug store. I have f...
- Hi J., I have dieted many times due to 3 pregnancies and gaining more than 50lbs. each time. I have lost it all every single time with nothing but hard work. Wei...
Help Me with Ideas for Weight Loss
I lost the rest of my baby weight (and then some!) on the Isagenix cleansing and weight loss system. It all natural and is easy to use and people have had ...
Answers
- I just got back on Weight Watchers. The last time I did it I lost 30 lbs in 3 mos. Of course I got pregnant after that and gained it all back (and 30 lbs more)!! But b...
- Check out "Body Balance" on my website. Call me if it 'peeks' your interest. L. ###-###-#### www.nikken.com/LelanaCrayne
- If you are still nursing then keep nursing or pumping. The extra calories your body needs to make will help you loose weight and increases your metabolism. As for the ...
How to Reduce Weight
trying to lose weight in 4 answers "This is a man who has never had it easy trying to lose weight or keep it off." processed foods in 4 answers "boxed ...
Answers
- Portion control is what I struggle with! It's a pain, but get a food scale and start measuring your pasta, etc. and learning what a true portion should be. Soup is a g...
- Eat 5-6 times a day. Cut out the fats and oils and make sure the meals are tiny,4-5 ounces. Drink lots of water. Tiny meals keep your body functioning and burning fat ...
- Do you take your daughter on walks? Exercise really is key to losing and maintaining weight. If I was you, I'd try to get in a 15-20 minute walk a day. Also, make...
Need to Lose Weight with Exercise
When I wanted to lose weight I first started with the treadmill, but no matter how .... and I found it easy to keep up even when I was very out of shape. ...
Answers
- Hey S., Consistence is the key to exercise. Start out with 15 or 30 min until you begin a regimen. Getting started and doing it consistently is the hardest part. I ...
- I would say you need to throw out your scale and work out at least 3 days a week don't do too much or you will get burnt out! I am the same way. Cardio is great but i...
- I lost 30 lbs on Weight Watchers. It was the easiest "lifestyle" change I ever tried.
Hypothyroid and Can't Lose Weight
Basically, I'm trying really hard and can't seem to lose weight. ..... may be harder for us with hypo, but staying fit isn't actually truly easy for many. ...
Answers
- Hi D. I am a personal trainer and i see there are alot of opinions on the subject. The best advise i can give is to get started, don't wait for warmer weather, don...
- D., I too am hypothyroid and on Synthroid and have been for years. I really wish doctors wouldn't tell their patients that it will be easier to lose weight once they s...
- Hi D., I was diagnosed with hypothyroid when I was 21 years old. I had always been very thin and active and out of the blue I felt tired and gained about 30lbs for no...
