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I Can't Lose Weight!
I couldn't really lose an ounce while I was nursing, and when I did my milk supply began to suffer. After we were done, I lost 30 pounds (yeah, I still have ...
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- I know how difficult it is to lose weight. My husband can drop it with little effort and I have to try so hard!!! Have you had blood work done? That might be a good...
- First of all, while you are breastfeeding you should not diet. You need to consume no less than 1500-1800 calories per day. As you probably know you burn 500-800 calo...
- S., Eat healthy, exercise moderately, take care of your baby, and forget trying to lose weight until you are not breastfeeding. I couldn't really lose an ounce whi...
Suggestions on Weightloss
My husband was 50 pounds over weight and he dropped his calories to 1000 a day and he has lost 30 pounds. I am on the same diet and I've lost 4 pounds. ...
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- My husband was 50 pounds over weight and he dropped his calories to 1000 a day and he has lost 30 pounds. I am on the same diet and I've lost 4 pounds. We eat whatever...
- C., I have tried many things in the past and exercise all the time. There is a lot out there to give fast results, but you need something that will be lasting and ...
- May I suggest south beach diet. I have recently lost 40 lbs and lost it within a years time. They have easy options such as TV dinners, lunch wraps, meal replacement...
I Need Some Ideas to Help Me Lose 100 Lbs
Aug 27, 2009 ... At least 30 minutes of cardio a day is a good start. Once you are consistant with ..... First, I admire you for wanting to lose 100 pounds! ...
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- Eat often, and have snacks. Raw almonds are great for snacks. I would eat a low carb diet. It's awesome, you just posted what you love and you can still eat it. Eat yo...
- Hi H., It seems that so many people with responses feel your pain and that is one great thing about the Mama Source site. Being able to share your pain is a good s...
- Weight Watchers is a great healthy way to lose the weight and having the support group really helps. Check for one in you area. If you don't want to do an organized p...
How Did You Lose You Baby Weight?
I lost 45 pounds in 4 months just by going on this diet. ... advice was to exercise at least 30 minutes three times a week, but if you want to lose more you ...
Answers
- Hi, K.. Hubby and I started Atkins on Wed and also the Slim in 6 workout. Here's the website for Slim in 6: http://www.beachbody.com/product/fitness_programs/best_...
- My doc's advice was to exercise at least 30 minutes three times a week, but if you want to lose more you might exercise at least five times per week even if it walking...
- I've lost about 20 pounds by: -Joining www.sparkpeople.com, a free website dedicated to weight loss. Great tips, support, ideas, articles, and self-trackers, etc! ...
Best Diet Out There? What Worked for You?
My hubby has lost 30 pounds so far. I've only been on it for a week, ... Make sure you eat a well balanced diet while you are trying to lose weight. ...
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- I went on a system called the Trim Advantage plan and it worked great! I was only on it for 1 1/2 months and lost 18 lbs. It's a combination of protein bars and shakes...
- Less simple carbohydrates (white flour, sugar, white rice), more fruits and vegetables (esp. raw), whole grains, high quality fats (flax oil, fish oil, olive oil). Foc...
- If you are looking for a "diet", I would have to agree and go with Weight Watchers. The points system is very easy to follow, especially if you get the calculator you...
Hypothyroid and Can't Lose Weight
I have 19 more pounds that I would like to lose (now that I'm at pre-baby weight ). ... it will be hard to lose weight and your metabolism changes, after 30, ...
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- Hi D. I am a personal trainer and i see there are alot of opinions on the subject. The best advise i can give is to get started, don't wait for warmer weather, don...
- D., I too am hypothyroid and on Synthroid and have been for years. I really wish doctors wouldn't tell their patients that it will be easier to lose weight once they s...
- Hi D., I was diagnosed with hypothyroid when I was 21 years old. I had always been very thin and active and out of the blue I felt tired and gained about 30lbs for no...
How Long Did It Take You to Lose the Baby Weight? - Moms Who Work Out
How Long Did It Take You to Lose the Baby Weight? - Moms Who Work Out ... out 6- 7 days/week, and saw a dietician, and have lost 30 pounds since having her. ...
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- It took me me awhile with my first pregnancy and I think that was because I didn't exercise much in those days. It took me 10 months to get back to what I was before ...
- I have a 5 month old and i'm just now starting to loose the weight. I also had a c-section and still look like I'm pregnant and i'm still wearing maternity clothes. ...
- I'e always been an athlete. With my first, it took about 6 months to get back to my pre-prego weight - and I did it with BFing and some jogging a few times/week. (Lo...
Question on Weight Gain After Stopping Breastfeeding
I didn't have to lift a finger to lose the 60 lbs, but then after I was done, ... I started on thyroid replacement and lost 30 pounds in 6 months (I'd ...
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- Get your thyroid levels checked. I had lost some pregnancy weight after having my second child, was eating right and exercising, but still was overweight by 30 pounds...
- You might want to start writing down everything you eat. I know that I thought I was eating less than I had been, but in reality once I started actually writing it al...
- The reason you are gaining weight is because breastfeeding alone burns up to 500 calories a day. So now that you are not breastfeeding you either need to workout more...
Help Me Loose Weight
Overeaters Anonymous helped me lose weight and helped with the mental issues as .... I lost over 30 pounds that way and have kept it off nealy 3 years later ...
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- Sorry, but who is your MIL to tell you what to eat/not to eat, and put you on a diet? That is very unhealthy for both you and your baby that you were breastfeeding. An...
- Hi P. - We all tend to need to loose some weight now and then. Arbonne has a great weight lose system. I have lost 14lbs in less than eight weeks. You can go on the...
- The best way to lose weight and keep it off is not to cut out whole groups of food or just eat one type of thing, as when you stop doing that you put it on again. You ...
Insulin Resistance in Charleston, SC
I started Atkins and lost about 30 pounds in about 4 months I sort of got wayward about it and am currently maintaining my weight loss just eating normal ...
Answers
- Hi L., I would suggest calling the health department in your county and asking if they can provide you any services. They usually have adult care clinics.
- I don't think it would hurt to try a low-carb, high protein diet like Atkins. Before I went on the Atkins diet, I read one of his books & everything he says points to...
- I also was diagnosised with Insulin Resistence by my OB/GYN, after the birth of my second child. No matter what I did I've always been overweight. But she noticed dark...
