lift thigh
Related Questions & Answers
Results 1-10 from 64 articles
Inner Thigh Workout
Asked by T.R. from Tulsa
on May 15, 2011
-
3 months ago I started working out. About 6 weeks ago I got pretty serious about my beach body...so I started getting a lot more consistent with my workouts. Monday,...
Answers
- Get a Thigh Master!! They are available on Suzzanne Somers.com , I got one in the early '90's and I love it. Not only can you work on your thighs but most other area...
- Add cardio - HIITs twice a week. HIITs are high intensity interval training (google it). You cannot spot target or train a certain area. I would avoid doing a lot...
- unfortunately you (or anyone for that matter) cannot target where they burn fat. It goes when it goes. Id trade you my stubborn belly fat for your thigh fat anyday.:)....
What Exercises Are the Best for Losing Butt and Thigh Area?
Asked by S. from Denver
on January 30, 2008
-
I have a little weight to lose in the butt and thigh area and would like to see what the best exercises are to help in that area. We have an eliptical, bike and the b...
Answers
- Lunges, lunges, lunges. In all directions. (that's what the trainer at gym says)
- If you are only interested in butt and thight - Tony Little has a butt and thigh workout that I have used (you can get it at Target or Online) and within two months of...
- Hi S., I know like most women we all have an area or two that just does not want to corporate with our weight loss and/or body shape goals. However, it is really imp...
Great Thigh Toning Exercises.....
Asked by A.C. from Minneapolis
on April 6, 2008
-
HI!!! Just was wondering if anyone knew a great thigh toning exercise or any good equipment pieces that would help??? Anything I could do at home would be great!! I kn...
Answers
- You're right--squats and lunges!! With weights, if possible. That's what personal trainers advise. You could purchase some weights to hold--it really improves the r...
- Hi A. :) I'm not one to usually give in to cheesy workout DVDs but I needed something I could do at home. I bought the Turbo Jam Beach Body DVD and some weighted g...
- I've had great luck with this excersize but I don't know if it has a specific name. Kneel on the floor (doggie-style for lack of better term) and lift one of your b...
My Two Year Old Has a Broken leg...HELP!
Asked by C.P. from Houston
on May 25, 2009
-
My little boy broke his leg yesterday, and we are getting a cast put on this week. What can I expect in the next 6-8 weeks? The cast will start at his thigh, and go ...
Answers
- hi, C., one of my son's broke his leg at two & had a cast, he soon learned to get around on it & could do most anything he wanted, it didn't keep him back for long. c...
- Each child of course acts different to situations,but have had the opportunity to be around children with casts, well they play like they have no cast at all. Alot of ...
- My daughter broke her leg at 11 months and as soon as we got home from the doctor's with the cast on...she started experimenting with how to move around in it...and wa...
Need Exercises to Improve the Glutes!
Asked by J.M. from Boston
on March 18, 2011
-
Baby weight is gone but rear is flat n flabby. I do squats, kickboxing, yoga but need a lift! Ideas?
Answers
- More squats with weight! Make sure you're using very proper form and get an 18 or 20 lb kettle bell or weight. Hold it with both hands, squeeze ypur glutes hard and re...
- If those exercises aren't doing it, you might try the elliptical or exercise bike. The combo of aerobic and leg-intensive exercises will help. Also, consider doing som...
- take an exercise ball and lay flat on your back with you feet up on the ball (it may be easier to put the ball against a wall so it doesn't roll away). With your feet ...
Pelvic/Pubic Symphysis Dysfunction
Asked by L.N. from New York
on September 2, 2009
-
Has anyone ever had experience with pelvic/pubic symphysis dysfunction? With my first pregnancy, I began to experience extreme pain in my pelvis/inner thigh area arou...
Answers
- Hi L., I feel your pain. I was diagnosed with pubic symphysis separation after the birth of my daughter and I also couldn't lift my legs (pants, stairs, getting in...
- Dr. Alfred Davis ###-###-#### call for appointment to assess located in Montclair, New Jersey.
- I would highly suggest visiting your chiropractor. They are trained at dealing with "dysfunction" within the musculo-skeletal system... which is exactly what you have...
UGH!! Sciatic Pain in 8 Month of Pregnancy
Asked by R.G. from Boston
on June 29, 2008
-
OMG! Just within the last few days I have been in such excruciating pain starting in my lower back roaming all the way down to my thigh. I can barely stand and walking...
Answers
- When I was pregnant with my first child my lower bacl was so out of whack that they were giving my darvacets to help with the Cronic pain. Sciatic nerve pain was const...
- I went to a chiropractor during my first pregnancy and it helped a lot. My chiropractor had night appointments so I was able to go after work too. Your relief should...
- R.- I highly recommend seeing a chiropractor. Make the time. If it takes your pain away, it's worth it. I was pregnant with twins, and had suffered sciatic pain for ...
Does Your Child Have Congenital Ptosis
Asked by M.P. from Washington DC
on February 6, 2007
-
My 1 (13mnths) year old princess has been diagnosed with Congenital Ptosis. I am told that this is because the Levator muscle in her eye lid never developed. Causing ...
Answers
- My son had ptosis in both eyes also. The doctor was very concerned about his head posturing and so he had surgery to correct it in April 2006 just before his second b...
- I think you should get a second opinion just for peace of mind. Then you need to write down all of your questions that you have including whwat you just posted. As a...
- I have not experienced this myself, but have worked with children with rare disorders in the past. You may check with the doctor's staff to see if there is a parent he...
How Can I Get My Bottom in Shape Fast
Asked by M.P. from Provo
on May 20, 2009
-
Does anyone know of some really good butt exercises I can do to lift my bottom and tone it quickly. Also, can anyone recommend any good exercise dvd's to work that are...
Answers
- Mary Kay has a system called Cellushape. It has been clinically proven to reduce the appearance of cellulite, plus the lotion is really wonderful. It retails for $55. ...
- Squatting is a great exercise for your butt, core and legs! I had a baby 7 months ago, 2 months ago I started doing 10 Minute Trainer with Tony Horton and I LOVE it. I...
- Hi there, I have alway's had a "butt", no matter what I do it is just where my body keeps fat( which is actually good, better than the stomach).I wear a size 4/6 pan...
Feminine Sweating
Asked by L.P. from Pittsburgh
on May 24, 2011
-
I am sure that this is probably due at least in part to my weight gain over the last 10 years, since I never had this problem when I was thinner and in my 20's. Curre...
Answers
- Try antiperspirant, same one you use up top (it also prevents shaving rash down there) Wear cotton panties, maybe boyshorts for better absorbtion, use powder on thighs...
- I have had the same issue as an excercise instructor (especially when i taught cycling) and recently with my daughter's school i had a really embarrasing incident... i...
- I just use a swipe of regular deodorant on very hot days, under my breasts and between my thighs (bottom area). I have friends who do the same thing.
