jump roping exercise
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Is He Cheating or Am I Paranoid???
Asked by L.F. from Monroe
on May 5, 2011
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The last 2 weeks my husband has been past 10 getting home a couple of days a week. He text me tonight saying he's gonna be late again because hes horse riding. Really...
Answers
- Paranoia is a funny thing. I've been with my husband for 21 years this August and he is probably the man least likely to ever cheat, mainly because he's a good Christi...
- Other than him being late a few days the last two weeks, has he ever given you any other reason to be suspicious of him cheating? If not, then maybe he's just setting...
- Staying out late four times in two weeks is not in itself a cause for concern. If there has been lots of things but this is the first you can put your finger on then ...
Excerise
Asked by K.A. from Missoula
on November 8, 2011
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I only have ten minutes free time. I would like to take that ten minutes to get a good work out. I was doing so good about working out but then things got more hectic ...
Answers
- Do you have an exercise or stability ball? Do plank position with your feet/ankles resting on the ball, your hands supporting your upper body off the floor. Pull in...
- well.....there are like a hundred dvds called "10 minute solutions" that have everything from carb burning, pilates, yoga, kickboxing....ect...i mean there are so many...
- Squats. All the way down. All the way up. Feel the burn!!!!
Horrible Head Pain During Cardio
Asked by S.S. from Cincinnati
on September 24, 2010
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ok I am 25 and pretty fit. before I gave birth to my son I use to run on a pretty regular basis (everyday exccept in the summer when it was so hot that I took up swimm...
Answers
- This is abnormal and requires the attention of a physician. Find a way to get it done as these symptoms may be a sign of something serious.
- Definitely puts it in the anuerysm or BP issue, although I am not a doctor or nurse. However, I was recently diagnosed with PKD (Polycystic Kidney Disease - it is gen...
- Added after your what happened: S., I think you should stop the cardio for right now. Can you get insurance quickly? Original: You should go to the eye doctor ...
What Did You Do to Take the Weight Off
Asked by H.F. from Salt Lake City
on August 26, 2008
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I am a 32 yr old SAHM. Currently I weigh in at 165.4 lbs and am 5'1". I have started working out and wanted to know what everyone else does in the form of exercise. ...
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- H., I am also a 32 year old SAHM. At 5'2" I weighed 163 18 months ago. And now I am down to 115 and holding steady. It sounds like you have a good amount of time dedic...
- After my first baby, we took him hiking every weekend. The weight melted off. The weather and the then two year old didn't allow that after I had baby #2. So now I'...
- I'm going to echo the comments about using some type of weight-training in addition to cardio. Also I have found Pilates to make a huge difference for me! I was just...
How to Get of That Belly Fat
Asked by V.S. from Lima
on June 4, 2009
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So, I had some blood tests taken about 1-2 months ago on my cholesterol, triglycerides, etc. My cholesterol is a little high at 230 and my triglycerides were high at 4...
Answers
- It's NOT just about finding time to work out! What's your eating like? You'd be AMAZED at what a change in diet will do. NOT an excuse about getting the right things...
- Hi V., I agree with much of what the other Moms have said here. I find it is much easier to lose weight if I cut way back on dairy, wheat and sugar, and proces...
- My old time favorite is "8 minute abs" its quick, easy and it works! I have used it for years. I use the original one, I'm not sure if the knock offs are the same r...
Anxiety Attacks?
Asked by J.F. from Rochester
on August 6, 2008
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Hi ladies. I'm not really sure how to word this properly. I've been going over it in my head for some time to try and figure out what's really going on, but I'm at a t...
Answers
- I also have a history of anxiety attacks. It is so frustrating because it is so hard to explain to anyone. I had been on and off medications since my early 20's and ...
- Hi J. Even thou you started the mini pill in april it may be that it has thrown your hormones off and you need to try something else. T.
- I had the same thing happen when I went back on the pill after my second child. The same thing happened to my sister too. Google Dr. John Lee. He has good information ...
Embarrassing Issue
Asked by L.R. from Boston
on March 27, 2011
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Hi All,
I've seen this multiple times on t.v.. However, I didn't realize it was going to impact my own life so personally. Since, I was little, I always used to le...
Answers
- I was the same way when I was little and eventually grew out of it. Pregnancy ODDLY didn't affect me after I delivered. I was CONVINCED I was going to be a leaky m...
- Sounds like Urinary Incontinence to me. My husband is a pharma rep and one of his drugs in Enablex- which may have been the commercial you've seen. Make an appointment...
- See a urologist or ask your gyn for a referral to a gyn who handles this particular issue A LOT in his or her practice. My mom had surgery for this and her life is 10...
What's Your Favorite Daily Workout?
Asked by M.M. from Washington DC
on March 18, 2011
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Hi again!
What is your favorite workout? I am a small framed woman who would like to get more toned all over.
Answers
- Body Electric is 1/2 hour of light weight toning on PBS. www.bodyelectrictv.com I've been doing this for years and now have our DVR record it so I can workout wh...
- I've just discovered jump roping. It's more effective than any other cardio workout e.g. burns more calories in less time and it's an all body workout especially core ...
- I am a SET junky. I am a member of 24 hour fitness and I have been known to rearrange my schedule to get to a SET class. they do cardo and weight intervals - LOVE IT! ...
Losing Inches(or Not)
Asked by A.Z. from Columbus
on March 17, 2009
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me and 3 girl from church have been working out everyday to different workout videos for about 1 hour a day for going on 4 weeks we have been mesuring our selves inste...
Answers
- I tried workout videos myself and I just did not have much luck with them, mainly because I lose motivation! So boring lol. Maybe try getting outside for walks or goin...
- A. I am a product of losing inches before I ever saw the scale move (muscle weighs more than fat as you well know) It is not only in your excercise program...it is al...
- One thing about working out, especially in the beginning, is you have to get that heart rate up to the point where you're breaking a sweat. If you're able to comforta...
Seeking Help Loosing the Spare Tire.
Asked by M.C. from Cincinnati
on September 9, 2009
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Hi Moms,
Ok, I am desperate. I hate the way that I am still carring around the belly fat from my son who is almost a year old. Does anyone know a good way to get ri...
Answers
- The most effective and long-lasting way to keep weight off is to do it slowly (1/2 - 1 pound per week). Unfortunately, we can't choose the parts of our body to lose we...
- Hi M., Sounds like youa re ready for a serious plan. There is a plan with Shaklee called the Cinch Inch loss plan that works great. It is a meal replacement program ...
- I have had the spare tire for years. I have been doing the South Beach diet and the first place you lose weight from is your belly. It works great. You have to be c...
