Julie Tupler
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Bloated Stomach 6 Months After Havng a Baby
julie tupler, RN. Julie is a Registered Nurse, NCSF Certified Trainer and a Certified Childbirth Educator. She has authored two books that quickly became a ...
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- I just met this lady at her place off of union square, NYC, Maternal Fitness, SpaBebe, and I bought her dvd and splint to correct my diastsis. you can look on their we...
- If your doctor is telling you that you are ok...and you want to make improvements on your body. Then eat healthy, drink water, and get yourself into an exercise progra...
- I also have three kids, the last two were 16 months apart and both boys of 10lbs! My stomach has never been the same - Exercise helps, but the skin will not return to...
How to Excercise Abs with Abdominal Muscle Separation
Sep 19, 2009 ... Someone mentioned the book "Lose Your Mummy Tummy" by Julie Tupler - that is what I am certified in. She is considered the world's foremost ...
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- Pick up a copy of "Lose your Mummy Tummy" by Lisa Tupler (sure about the last name, not 100% sure on the first name). This book is great and it specifically addresses...
- I own a fitness company that specializes in prenatal and postpartum fitness and particularly diastasis and poor-posture that results in "mommy-tummy". We offer a 6-we...
- I have a workout that actually does not require situps. I have not done this but a friend of mine did. She was pretty happy with the results, especially since she lo...
HELP... My Bladder Is Falling Out!
There's a book called Lose Your Mommy Tummy by Julie Tupler that addresses all those issues you can get when your pelvic floor muscles have been weakened by ...
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- Angie, I have been there and it is a scary but surgery is the only way to correct this problem. I had to have 3 procedures at one time, the cystocele, a rectocele a...
- I have not had this problem but I would seriously consider switching OB's if mine made me wait 2 weeks to see him/her in that condition... Good luck and I wish you ...
- It is usually a simple surgery. I have had a couple of friends have the same problem. The dr goes in vaginally and puts a sling in to hold up your bladder. My mom ha...
Getting Rid of That Tummy
You may want to try the Tupler technique. She (Julie Tupler) explains in her DVD all about the different muscles and about diastesis, and explains why ...
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- First of all congrats on loseing the 50lbs. I'm still working on it. My son just turned a year old and I'm finally on a great workout schd. I fell into a deep depres...
- Hello A., Congrats on the weight loss! Have you tried pilates for the tummy? It works on the core area of the body along with everything else. Good luck. J.
- You may want to try the Tupler technique. She (Julie Tupler) explains in her DVD all about the different muscles and about diastesis, and explains why people have such...
3Rd Degree Tear Recovery from Delivery
There's two books by Julie Tupler, one called Maternal Fitness and one called Lose Your Mummy Tummy that have exercises that specifically target that area. ...
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- Hemorroids were a big issue for me after four pregnancies. After my youngest daughter was born, I had nurses coming from all over the hospital asking me if I was the o...
- I was so afraid of my first bowel movement, I was close to tears. I strongly recommend you buy All-Bran cereal. I would have a bowl of cereal in the morning with apple...
- The recovery from my first pregnancy seemed to take forever too. I didn't tear as badly, but I did have to have stiches and had the hemorroids. Somewhere around 2 we...
Has Anyone Tried the "Lose Your Mummy Tummy" DVD?
Has anyone tried the "Lose Your Mummy Tummy" DVD by Julie Tupler? I have not found many reviews for it and I do not want to spend $29 on a DVD that might ...
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- Hey J., I feel your pain. Before my son, my stomach was my best attribute. I have a 5 year old daughter and an 18 mo old son, and he was a big baby!! I have tried ...
- This is the best Mummy Tummy DVD out there! I am the owner of Bella Bellies Studio in Hoboken, NJ and I recommend this to all my clients because, simply said, it works...
- After my son was born and I was trying to get rid of the baby tummy, I used 8 minute Abs. It's a little corny, but after about 10 days I was back in my pre baby jeans...
Anyone Also Getting an Increasing Abdominal Girth?
There is a great book called, "Lose your Mommy Tummy" by Julie Tupler that I highly recommend. Or if you are close to my area - I teach the "Mommy Tummy" ...
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- I totally am in the same boat. I had 3 c-sections, and my hubby even said that my OB gave me a mini tummy tuck !!!! but i guess NOT enough!!! I recently lost about 20 ...
- I am so glad to see that I am not the only one who feels this way about their stomach. I talked to my ob after my first son was born and he told me that the only way ...
- One thing to keep in mind is that as the rest of you gets smaller it may seem like your abdomen is getting bigger but it is just not getting smaller as fast as the res...
Left over Baby "Pouch"
But the favorite among moms here seems to be "Lose your Mummy Tummy" by Julie Tupler. It explains the medical reasons for the distasis (pouch) and gives a ...
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- I can't comment on the extra skin; I think that would be a nurse question. But the favorite among moms here seems to be "Lose your Mummy Tummy" by Julie Tupler. It...
- I hate to say it, but I think your husband is right. I had my first baby at the age of 20. I was 25 and 28 with the next two. The weight did fall off much easier th...
- A body firming cream might help a little with the skin, but depending on how much it is stretched, it might always be like that. However, you can definitely tone your ...
Losing Belly Weight
I am a Maternal Fitness specialist and a personal trainer - I trained directly under Julie Tupler who is the world's foremost authority of the diastises ...
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- O., As Jasmine said it is likely due to the abdominal muscles seperating as a result of being pregnant. They do come back together and then you will just need ti...
- Sit ups or mini crunches get rid of the problem. Almost every new mom has that little trophy to bear.
- Winsor Pilates worked for me. You can do it with no special equipment, a couple of times a week for 20 minutes or so. You can do it when your baby is awake, sleeping...
Looking for Ab Exercises - Samples
GO find the book Lose Your Mummy Tummy by Julie Tupler. Truly the best, most comprehensive way to slowly rehab those muscles so that the heal RIGHT to lay ...
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- GO find the book Lose Your Mummy Tummy by Julie Tupler. Truly the best, most comprehensive way to slowly rehab those muscles so that the heal RIGHT to lay FLAT!!!! ...
- Yes your abs can go flat, not sure if mine are ever the same after a c-section. I am only saying that because of looser skin and i have a pulling sensation at the scar...
- Your answers are yes and no. Yes, you need to give more time to recover, ESPECIALLY since it was a c-section; and no, your stomach will never be the same again. Howe...
