how to lose weight
Related Questions & Answers
Results 1-10 from 6,607 articles
Question on Weight Gain After Stopping Breastfeeding
I had lost some pregnancy weight after having my second child, was eating right and exercising, but still was overweight by 30 pounds. ...
Answers
- Get your thyroid levels checked. I had lost some pregnancy weight after having my second child, was eating right and exercising, but still was overweight by 30 pounds...
- You might want to start writing down everything you eat. I know that I thought I was eating less than I had been, but in reality once I started actually writing it al...
- The reason you are gaining weight is because breastfeeding alone burns up to 500 calories a day. So now that you are not breastfeeding you either need to workout more...
Weight Watchers
I can show you how to lose weight quickly with no rebound effect... Let me know if you are interested. 1 mom found this helpful. Helpful? ...
Answers
- You could just join online so it will help you track your points and give you advice on ways to reduce points in food that you usually eat, they provide good substitut...
- that's a great idea, can I get an email of a points book as well??? I cant afford to join right now, and want to follow the program. Thanks S. ____@____.com
- Hi C., the points book is huge! I think it would be impossible to email it. You can go to any Weight Watchers and buy the books, you do not have to be a member to pu...
Baby Weight
Remember it took 9 mos to put on the weight so it may take 9 to take it off, give yourself a little slack! The faster you lose the weight the more likely ...
Answers
- I know you've heard it, but, everyone is different. Remember, though, that breastfeeding burns an extra 500 calories per day, so unless you have been eating to account...
- HAAHAHA-HAHAHA! 5LBS! AHAHA HAHAHAHA! Sorry, I'm probably just jealous. Yes, it is reasonable to expect that, unfortunately for me it was not reasonable to expe...
- That is what happened to me but everyone is different. I was hanging on to that last 5 pounds that finally fell off a couple of months after weaning.
Baby Weight Won't Budge
You'd think that with all of these active kids, I'd lose weight no problem, but not so. My body is in refusal mode, and has decided to lean out my fore arms ...
Answers
- I just had my second 1 month after turning 30! I am having a little harder loosing the weight after this one but I have really kicked my workout into gear. I bike to w...
- Hey J., I turned 30 in September and had my 3rd in October. Like you, I am having a hard time losing this weight. On top of it all, this pregnancy I wasn't allowed...
- Hi J.. I am in the fitness and nutrition field, and I can tell you that if a supplement actually worked, no one would have a weight problem! Your exercise and diet...
Tummy Weight Needs to GO!!
This is what I do and it helps me loose weight pretty quickly and well (but each person is different!). I eat fruit in the mornings up until noon. ...
Answers
- You need to check out prevention.com. I have found that it has helped me a lot. Many great recipes and exercises.
- This is what I do and it helps me loose weight pretty quickly and well (but each person is different!). I eat fruit in the mornings up until noon. I can eat as much ...
- Assuming you are "eating right" and exercising, you should keep doing what you are doing. Exercise that gets your heart rate up, along with that which increases your ...
Weight Watchers - How Do You Figure Out How Many Points?
Before that, I went on it to lose some pre-baby weight before I got pregnant. I was 165 and my points were 22 a day. As you can see, you get much more when ...
Answers
- You can sometimes buy the current weight watchers starter kits with all the booklets and stuff on Ebay.
- There is a separate points calculator which is based on your current weight and age. You can join Weight Watchers online if you can't attend meetings.
- Not sure what you mean by "figure the points out". Does that mean how many points you are allowed each day? Or how do they assign a point value to the food? Or some...
Weight Watchers
I used the Weight Watchers online to lose the weight. I really liked it. If you have Bluecross Blueshield they also have a diet program online for free. ...
Answers
- I did Weight Watchers for the first time and lost 20 pounds, and used the idea loosely to lose my 50 pounds of baby weight. I found that the easiest way to make sure ...
- I've been doing WW online since I had my son almost 2 years ago. I love it, I have lost almost 60lbs since I had him. I love the online version because I can find re...
- My sister lost 65lbs. As a personal trainer I have had clients very successfully lose weight on Weight Watchers. As long as you stick to it faithfully, you will lose...
Can You Lose Weight with Yoga?
Read all 13 responses: "Hi Fellow Moms! I am not a very disciplined person and not the greatest fan of excercise. But I do want to be healthier and fit.
Answers
- I lost weight with Iyengar yoga a few years ago. I was in the best shape of my life. I stopped going when I had my son, but I can't wait to do yoga again. I recommend ...
- I have lost 40 pounds (from having 3 kids) by practicing yoga. It is not a quick fix. Yoga gives you body awareness...about your breath about your muscles and how to r...
- I enjoy yoga too, although I go to a class otherwise I know I wouldn't push myself to continue doing it at home. Yoga will help you develop muscles which in turn will...
Weight Loss
does anyone have any advice on how to lose weight i believe i tried ... I too have been looking to lose the last few pounds of baby weight...my baby is 4 ...
Answers
- Hi R.! I've found that Weight Watchers works the best for me. I've lost 40 pounds in 11 months. Also you need to exercise, that's so important because that will not...
- R., Read labels! Try to eliminate all products containing High Fructose Corn syrup, and as many as possible containing corn syrup or fructose. This simple change ...
- South Beach is great, if you like all kinds of foods and textures. I'm a picky eater. Usually if it is bad for me, I love it! And vice-versa. I have had great succe...
1 Year Old Losing Weight
Read all 28 responses: "My daughter has lost a little weight, ... All children this age begin to lose weight as they are becoming so much more active. ...
Answers
- My girls lost weight at that age as they started crawling, walking and running. The extra activity burns away the sweet baby fat. They also tend to nibble and snack ...
- my daughter was losing weight at 2 years and we thought she ate well. Come to find out her tonsils were big so she would eat as much to get by. I don't think she was e...
- Julia, My one year old has also lost some weight recently so I asked the doctor about it and she assured me that with their new ability to get around and even walk th...
