how to lose fat
Related Questions & Answers
Results 1-10 from 3,177 articles
Fat and Breastfeeding
Avocados are a great source of healthy fat as well as hummus. And yes, eating the right kind of fat will help you lose weight too. :) ...
Answers
- Hi E. ~ Just wanted to say congrats and relax... I have two healthy boys that I nursed for 6 months and 8 months. I didn't lose all the baby weight until each one ...
- I just want to say that you are not alone. My daughter will be six months at the end of February and I am still 15lbs heavier. Don't worry it will come off.
- You are very right. The body holds onto fat cells more when breastfeeding. It is the bodies way of holding onto supply should famine strike- then it will tap into rese...
Losing These Last 15 Pounds
You can lose body fat quickly by making some dramatic changes in your current diet and lifestyle habits. You will never have to diet again if you decide to ...
Answers
- I'm trying to lose 30 pounds left over from 2 kids, so I feel your pain. I'm currently a member of www.sparkpeople.com, it has a meal planner, exersice tracker, forum...
- Hi, B.! I feel for you!!! I had the same problem with the loosing weight. I found the right way. I am on NutriSystem now, and it works great!!! All food is SOOO deli...
- Hi B. I feel your pain!!!! I had my son at 39, I'm 41 now, so you can imagine how hard it is to lose weight. What worked/works for me is 'strollerblading' I put my ...
Wanting to Lose 70 Lbs for My Son
Congratulations on your decision to loose weight. The first thing I would suggest is to educate yourself on the hows and whys our bodies store fat. ...
Answers
- First of all, good for you! Just a few tips... - Switch to Equal or Splenda and ditch the sugar. Their are online recipes for Tea (and other things) EVERYWHERE that...
- www.emofree.com will teach you "tapping" techniques to control your hunger between meals. It's free and it is working for me. Check out the Augusta YMCA. They h...
- Hi! I know you you'll get a lot of advice here, but I just wanted to chime in! You have got to stop with so much sugar and try some new things! There are many herbs ...
How Do I Lose Weight Safely While Nursing?
Cinch was designed to "keep the muscle and lose the fat". The program was introduced 2 years ago, and there are lots of success stories. I love the program. ...
Answers
- I wanted to with you my weightloss success. I had lost 40 lbs using weight watcher's and exercising. I feel their program allows you to incorporate healthy eating, por...
- I keep a blog with some friends and we're covering the topic of losing baby weight this week. You can check it out at www.prayerofhannah.blogspot.com.
- Weight Watchers is a very good way to lose weight. You can do this while you are nursing. I did it while I was nursing and I lost 25lbs. But, you have to stick to i...
How Long Did It Take You to Lose the Baby Weight? - Moms Who Work Out
And power walking burns more fat than running. Helpful? ... I have a 5 month old and i'm just now starting to loose the weight. I also had a c-section and ...
Answers
- It took me me awhile with my first pregnancy and I think that was because I didn't exercise much in those days. It took me 10 months to get back to what I was before ...
- I have a 5 month old and i'm just now starting to loose the weight. I also had a c-section and still look like I'm pregnant and i'm still wearing maternity clothes. ...
- I'e always been an athlete. With my first, it took about 6 months to get back to my pre-prego weight - and I did it with BFing and some jogging a few times/week. (Lo...
How Can I Lose This Mommy Belly
First small note: the sweat wraps can be very dangerous because they dehydrate you. they do not melt fat, they make you lose water ONLY. ...
Answers
- Hi N., First off, let me congratulate you on your happy marriage. May it always be happy. =) I am an aerobics instructor on the side and my husband is a personal ...
- Hi N., It really makes you feel lazy when you take allergy meds. that make you drowzy! I was taking zyrtec and didn't realize why I was so sleepy all the time u...
- With so much around you, you don't need to fret about a belly. Enjoy those three men who love you,but do try eating small portions and walking 30 minutes at least four...
Need to Lose 30 More Lbs!
One caution - you mention the places where you want to lose weight. .... It's a pain to count fat & calories, but you might want to start a food journal to ...
Answers
- N., I know you said it is hard for you to do a workout right now but I would suggest you go visit www.bigbellyfitness.net. There is a stroller class that meets fro...
- Hi, Just want to say Good for you! Also, I would suggest don't look at the end goal (30lbs) when you are starting off. I would suggest starting small and say I want...
- N., I hope you are doing well with your weight loss. I have been there for so long (20+ years). Recently, my sister turned me on to a product with acai in it. thi...
I Can't Lose Weight!
Don't lose heart!! You will lose the weight but it may not be for another year. You need to read the book: Outsmarting The Female Fat Cell After Pregnancy. ...
Answers
- I know how difficult it is to lose weight. My husband can drop it with little effort and I have to try so hard!!! Have you had blood work done? That might be a good...
- First of all, while you are breastfeeding you should not diet. You need to consume no less than 1500-1800 calories per day. As you probably know you burn 500-800 calo...
- S., Eat healthy, exercise moderately, take care of your baby, and forget trying to lose weight until you are not breastfeeding. I couldn't really lose an ounce whi...
Do You Really Go down a Dress Size When You Lose 10 Pounds?
OK... why do they say that every 10 pounds you lose you go down a dress size? That saying is so frustrating to me! ..... how to lose fat · women's plus size ...
Answers
- Hello D. , frist off congrads on the wieght lost I also have lost 65lbs I was 250 now I'm down to 185,I don't know about that lose 10 go down a dress size because if t...
- I don't think that it is quite accurate, just an approximation. Based on your beginning weight, if you lost 130 down to 172, you would be in a size zero -- that just i...
- I had heard that, too, but have found it to be untrue. I started out at 230, size 22. When I got down to 190 with lots of exercise, I was size 16. I'm now approachi...
Diet!!!!!
Oct 6, 2009 ... The ONLY way to lose weight is to eat healthy and exercise. But no one wants to put in the ... Next question: Lose 10 Pounds of Belly Fat ...
Answers
- Protein is suppose to build muscle and the theory is the more muscle you have the more fat you burn. If you aren't actively working out and building muscle, then I wo...
- I've read from a few different sources that consuming anything aside from water within two hours of bedtime throws off your hormonal cycles and thus makes it more diff...
- I was always told by my doc not to eat anything before bed that it will interfere with sleep. You are also taking in calories right before you sleep which doesn't mak...
