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Post Pregnancy Workout
Resistance/strength training will tone the muscles to make you look leaner and increase metabolism (burn fat!) Do both a couple times a week to get the best ...ANSWERS
See all- I had the same problem with my first baby. I tried all the lunges, did step aerobics, etc., but honestly the best thing that worked for me was a treadmill set with a...
- Congratulations! It's exhausting and scary and absolutely wonderful! I did Hot Mamas after my first. It is a stroller fitness group that is pretty hard core. The ...
- I am a personal trainer, and I hate to be the bearer of bad news but it is IMPOSSIBLE to spot reduce. Overall cardio exercise to increase your calorie expenditure is ...