how to get abs
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Diastsis Recti" (Also Known as Abdominal Separation)
Ask a question, get advice from millions of moms .... I read from a fitness mag a while back that the work we do on our abs is undermined by the way we sit ...
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- M., There is a great class out there called Restore the Core. It was designed by a mom who had 2 difficult pregnancies that both resulted in C-sections. Diastasis...
- pilates is great. yoga is good too
- We have a lot in common. Our son will be 3 in June and I just delivered girl twins in Feb. I also have the book but have a HARD time remembering to do the exercises....
Opinions on the Contour Sculpting System for Abbs.
You can get fantastic abs by adopting a 'clean eating diet', watching your caloric and nutritional intake, and any sort of exercise you can do to sculpt the ...
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- Hi P., save your money. I tried it and you can feel the little shocks but after 3 weeks I didn't notice anything. Sent it back and it took forever to get a letter from...
- Hi P. M., I purchased the trial offer ($14.95). You could certainly feel the pounding, pulling tugging...whatever the electriods were meant to do... The only thing I...
- I work out 5-7 times a week. Like you glutes, your abs are a body weight, diet and genetics think. MR says it all, for sure! Save your money, for sure and get determin...
Getting Rid of This Kangaroo Pouch
Losing weight and dieting are great, but if you want you stomach back, you have to work your abs like crazy. After I get home from the gym in the morning, ...
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- If your ready to work hard to get rid of it try using kettlebells! They work every part of your body.
- I have 2 kids. One is 17 months and the other is 3 months. I haven't been able to lose a whole lot of weight either. But I have a friend who has a 2 1/2 year old. She ...
- Heh good luck. I lost all my baby weight but still have what you're calling the kangaroo pouch. My son is a little over 2 now. Welcome to the joys of pregnancy.
Post Pregnancy Workout
I don't know about thighs and butt, but it is important to get your abs back in shape after pregnancy since they've been stretched out & separated. Helpful? ...
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- I had the same problem with my first baby. I tried all the lunges, did step aerobics, etc., but honestly the best thing that worked for me was a treadmill set with an...
- I am a personal trainer, and I hate to be the bearer of bad news but it is IMPOSSIBLE to spot reduce. Overall cardio exercise to increase your calorie expenditure is b...
- Hi, K., There's a great series of workout videos offered through Mommymuscle.com. Restore the Core, Mommysculpt with Babyweight and a couple of others. The parent...
Fitness Results
It takes a lot of discipline to get thoes flat abs! .... Crunches are great for abs, and to really get toned, make sure your moving with slow and very ...
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- I have been doing 10 minute Trainer with Tony Horton for a little over a week now and so far I love it. I already feel much stronger. I usually do 2 or 3 a day, but if...
- Your post made me smile! Last year I had a baby in August and I was at the public pool a lot over the summer for my other children's swim lessons, feeling enormously p...
- I have had great success with a program called StrollerFit powered by mommymuscle. Have you heard of it? There are 3 different class formats to choose from and you ca...
This Baby Bumb Has to Go!!
Aug 30, 2009 ... Even if you only have 10min you can get a set of abs done. This is all I did to get ready for my second pregnancy and was very pleased with the results (I ...
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- Hi E., We have done the workouts from Beach Body. They have the slim in 6 series that is a good starter program. The one we absolutely love is P90X when you follo...
- Just do some sit ups/cruches before you get dressed in the morning. The extra muscles will act like a girdle to hold the stomach in after you eat.
- E., It could just be that you need to strengthen your core and abdominal muscles. You mentioned that your belly swells after eating. This could be something else ent...
Has Anyone Tried the "Lose Your Mummy Tummy" DVD?
I have tried everything to get my abs back, but I also have diastasis, and while it is MUCH better, after 18 mos of continuous excercise, and strength ...
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- Hey J., I feel your pain. Before my son, my stomach was my best attribute. I have a 5 year old daughter and an 18 mo old son, and he was a big baby!! I have tried ...
- This is the best Mummy Tummy DVD out there! I am the owner of Bella Bellies Studio in Hoboken, NJ and I recommend this to all my clients because, simply said, it works...
- After my son was born and I was trying to get rid of the baby tummy, I used 8 minute Abs. It's a little corny, but after about 10 days I was back in my pre baby jeans...
Excercise and "Pains" After Giving Birth?
Great way to get your abs back in shape. I don't remember having hip or back soreness however. I just remember healing from my "tear". That wasn't fun. ...
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- A. M, Hello. As far as as exercises postpartum, first get the approval of your OB. Then, on a resista-ball or gymball, sit on it, (your thighs should be parallel t...
- about 6 weeks after I had my first son (vaginally w/ epi) I did pilates. Great way to get your abs back in shape. I don't remember having hip or back soreness however....
- I had back pains around my epi site as well. I would imagine that is normal considering the size of that needle they put in your back - eeeeekkk. At any rate, my pai...
Need a Good Home-workout Video
They focus on the abs and have a nice workout for the legs. It is most benificial to get you flexible and strengthening the stomach area (the powerhouse). ...
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- Hi M.! The only workout video I have ever stayed with for a long time is the Windsor Pilates. They focus on the abs and have a nice workout for the legs. It is most be...
- Hello M., I've found for me, someone who gains her weight in the mid-section and the "saddle-bags" that The Firm videos work great for me. I have seen them at my l...
- I also made that my new years resolution and use Kathy Smith's:workout you. It's amazing, it works on mainly ur abs and theirs three cds to it to work on everything on...
Seeking Help Loosing the Spare Tire.
Sep 11, 2009 ... Now,you have to keep in mind that it targets the abs. You do get an overall exercise (with the 15 min dvd) but you should do the longer dvds and gym if you ...
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- The most effective and long-lasting way to keep weight off is to do it slowly (1/2 - 1 pound per week). Unfortunately, we can't choose the parts of our body to lose we...
- Hi M., Sounds like youa re ready for a serious plan. There is a plan with Shaklee called the Cinch Inch loss plan that works great. It is a meal replacement program ...
- I have had the spare tire for years. I have been doing the South Beach diet and the first place you lose weight from is your belly. It works great. You have to be c...
