how to get ab
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Yoga Video
This one is great to get your abs, butt and hips back in shape. I used this one a ton after I had knee surgery. It is completely done laying down on the ...
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- I mainly use two lines of videos to exercise: gaiam http://www.gaiam.com/ The Firm www.firmdirect.com Gaiam just bought The Firm recently, but not all of the vid...
- My brother gave us the Wii Fit for Christmas and I LOVE their yoga. It really helps you do it correctly. So, if you have a Wii, you may consider purchasing the Wii F...
- Hi Jo Ann! I think it is great that you are enjoying yoga--though as a yoga instructor I might be biased LOL!! I have to say, though, that if you have the funds and/or...
Opinions on the Contour Sculpting System for Abbs.
You can get fantastic abs by adopting a 'clean eating diet', watching your caloric and nutritional intake, and any sort of exercise you can do to sculpt the ...
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- Hi P., save your money. I tried it and you can feel the little shocks but after 3 weeks I didn't notice anything. Sent it back and it took forever to get a letter from...
- Hi P. M., I purchased the trial offer ($14.95). You could certainly feel the pounding, pulling tugging...whatever the electriods were meant to do... The only thing I...
- I work out 5-7 times a week. Like you glutes, your abs are a body weight, diet and genetics think. MR says it all, for sure! Save your money, for sure and get determin...
Post Pregnancy Workout
I don't know about thighs and butt, but it is important to get your abs back in shape after pregnancy since they've been stretched out & separated. Helpful? ...
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- I had the same problem with my first baby. I tried all the lunges, did step aerobics, etc., but honestly the best thing that worked for me was a treadmill set with an...
- I am a personal trainer, and I hate to be the bearer of bad news but it is IMPOSSIBLE to spot reduce. Overall cardio exercise to increase your calorie expenditure is b...
- Hi, K., There's a great series of workout videos offered through Mommymuscle.com. Restore the Core, Mommysculpt with Babyweight and a couple of others. The parent...
Has Anyone Tried the "Lose Your Mummy Tummy" DVD?
I have tried everything to get my abs back, but I also have diastasis, and while it is MUCH better, after 18 mos of continuous excercise, and strength ...
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- Hey J., I feel your pain. Before my son, my stomach was my best attribute. I have a 5 year old daughter and an 18 mo old son, and he was a big baby!! I have tried ...
- This is the best Mummy Tummy DVD out there! I am the owner of Bella Bellies Studio in Hoboken, NJ and I recommend this to all my clients because, simply said, it works...
- After my son was born and I was trying to get rid of the baby tummy, I used 8 minute Abs. It's a little corny, but after about 10 days I was back in my pre baby jeans...
This Baby Bumb Has to Go!!
Aug 31, 2009 ... Even if you only have 10min you can get a set of abs done. This is all I did to get ready for my second pregnancy and was very pleased with ...
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- Hi E., We have done the workouts from Beach Body. They have the slim in 6 series that is a good starter program. The one we absolutely love is P90X when you follo...
- Just do some sit ups/cruches before you get dressed in the morning. The extra muscles will act like a girdle to hold the stomach in after you eat.
- E., It could just be that you need to strengthen your core and abdominal muscles. You mentioned that your belly swells after eating. This could be something else ent...
Desperate to Get Body in Shape After Having Triplets
I would practice tightening my abs at my desk - when you get up to walk pull your belly button in towards your spin. there are quick things you can do on ...
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- You could try to sit on one of those big fitness balls for certain intervals during the day. I think they actually make fitness ball chairs! You're a better mamma t...
- HI--It took me about 2 years for my body to get back into shape after my twins. I lost 25lbs right away, but the last 20 was impossible to get off! i now go regularly ...
- Congratulations on your new babies! How wonderful!!! You've gotten some great advice already, but I wanted to add something that has been working for me: http://vi...
Overweight Toddler
As a result the body doesn't get the message of how many calories it consumed, and you keep feeling hungry. ..... infertility male · get six pack abs ...
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- I get the same thing from my doctor. I do watch what my daughter eats and try to keep it within reason. We have incorporated more running in my daughters daily routi...
- I have been told the same thing since my five year old was a baby. His first peds told me I was overfeeding him, when in reality, I had him on a very strict diet! He...
- Like some of the other responses, take a fresh look at his diet. Have you both been eating out more than the usual overindulging in french fries, nuggets, and not as m...
Need a Good Home-workout Video
They focus on the abs and have a nice workout for the legs. It is most benificial to get you flexible and strengthening the stomach area (the powerhouse). ...
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- Hi M.! The only workout video I have ever stayed with for a long time is the Windsor Pilates. They focus on the abs and have a nice workout for the legs. It is most be...
- Hello M., I've found for me, someone who gains her weight in the mid-section and the "saddle-bags" that The Firm videos work great for me. I have seen them at my l...
- I also made that my new years resolution and use Kathy Smith's:workout you. It's amazing, it works on mainly ur abs and theirs three cds to it to work on everything on...
Working Out After a C-section
The important thing is that you do a post-natal workout to get the muscles working that are underneath the extra weight versus the outer abs - otherwise ...
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- You should check out www.babybootcamp.com! It is a fantastic workout and you can bring your baby with you. All instructors are nationally trained personal trainers. ...
- I have heard that this DVD is good: Lindsay Brin's Postnatal Boot Camp with Moms Into Fitness The important thing is that you do a post-natal workout to get the mus...
- Spin classes for the thighs and tuckus. There is a great one at Anytime fitness. Pilate's and Yoga for the mid section, and free weights for the arms. Most workout web...
Best Exercise DVD
It is an old one but great - Abs of Steel. If you get Buns of Steel too you will feel like someone beat you up - in a good way. Helpful? ...
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- Good Morning, K.. What my DIL & I have really enjoy and have fun with ( can't tell you the name as they are at her home) is a Belly Dancing DVD & A Salsa DVD. Both are...
- Join Sparkpeople.com They have great videos and lots of support.
- I second the notion for Billy Blanks; he helped me take off all my baby weight. But the Biggest Loser Boot Camp and Biggest Loser Power Sculpt are great too. You can...
