how to do kegel exercises

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7

Scared to Have Another Baby but Want One Desperately!

If I have another do I try to nurse? I can't go through the awful pain that I had last ... In the meantime, try Kegel exercises, and that may help some. ...
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20

How Long to Fully Recover from Tear During Childbirth?

My dr. also assures me that if I actually do my kegels (whoops), ... Second she taught me various kegel exercises that would strengthen my pelvic floor so ...
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50

Pregnant Again at 35 (Almost 36) a Bit Nervous

4. Also I can not stress enough to do kegel exercises, cat and camel yoga poses and streches. In short you will do great but due to your age they put you at ...
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78

Questions About Labor and Breastfeeding

I am a Labor and Delivery nurse and women do this everyday =) And they do ..... Everything I've read says to practice your Kegel exercises (Google that and ...
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7

Pelvic Pain (Symphysis Pubis Dysfunction) Recovery?

Do your kegels and isometric (core muscle tightening) exercises 100 times a day or better said whenever you think of it do five and hold for five. ...
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34

Hair Loss After Having a Child?

Kegel exercises really help to get your v**ina "back in shape," so make sure you do those too! Good luck. Helpful? Yes | No Save This Remove This Report ...
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18

Unexplainable Sacrum/coccyx Pain Months After Vaginal Delivery???

I'm going to try & find out more - if I do I'll drop you a line for sure. ... Other than that, perhaps kegel exercises could help or yoga-since you already ...
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12

TWINS After a Miscarrage 1/1/09

Sep 20, 2009 ... If her body feels like it can go and do as she normally does then I would .... are good exercises, and don't forget pelvic rocks & kegels! ...
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28

Painful Intercourse

Also kegels do give the woman more sexual pleasure b/c the muscles ... It helped me to do women's v**inal physical therapy and keagal muscle exercises. ...
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46

C Sec or Vag Birh After 4Th Degree Laceration

I'm sure this is attributed to the 4th degr. laceration. I try to do the Kegel exercises when I think about it, but life is so busy that I tend to forget. ...
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  • your local la leche league in 2 answers "Also, meet with your local La Leche League they will have a library with books about ..."
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  • had a 4th degree laceration in 2 answers "M., Good luck to you. I too had a 4th degree laceration after my doctor insisted ..."
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