how to do kegel
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Hemorrhoid, HELP!!!
Sitz bath is nice but nurses suggested I sit in a hot tub for 15 minutes, relax, do Kegels. 5. Tucks pads really help releive discomfort. ...
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- Hi T., yes they are very painful. I have been in so much pain almost for a year. They did a sigmoidoscopy (spelling) there were signs of hemorrhoids. Dr's say that ...
- Hi, I have to say, my C-section was a breeze compared to the hemorroid I had after the birth! Mine were bleeding. The only thing that helped me was Witch Hazel. I g...
- T., I know from most unfortunate experience, that once their there, your likely always to have them return! The trick is not only getting rid of it now, but also taki...
Level 4 Episiotomy........
I am not promoting this web site it is just a good explaination on how to do it from what I remember and two do Kegel exercises. ...
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- I didn't have an episiotomy but had a 4th degree tear with my first. I know exactly how you're feeling, the healing took FOREVER...DS was 14wks old before I could eve...
- I was the same way with my first. I ripped all the way into my rectum...very painful and was told I will need surgery to fix it when I'm done having kids. Like you I...
- S.- With my first son, I didn't have an episiotomy, but I did tear. I ended up with 57 stiches, and they still had to use the vaccum to get him out. It was a long grue...
Episiotomy vs Tearin
The best way to prepare your body to stretch is to do Kegels, perineal massage before and during birth(your doctor probably won't do this but you can ask if ...
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- Episiotomy FOR SURE. I had one with my first--didn't feel it at all, and I didn't need any stitches at all afterwards. I definitely vote for it as the way to go. Good ...
- Re-read Caroline H's post. Very similar to my experience. Natural child birth typically goes quicker and with less tearing because you can "feel" what is going on. ...
- I recommend the episiotomy! I tore with my first and it took probably most of the year to heal, and still had a lot of scar tissue until my 2nd, then I asked the Dr to...
Vaginal Birth and Tightness/figure
Oct 9, 2009 ... I also have done Kegels throughout every pregnancy and after- really they are great to do all your life. If you haven't heard of them I'll ...
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- If you are able to nurse believe you me that tightens up the muscles there believe it or not. I felt it, and it was a little painful the first two weeks, but after th...
- I did ask for extra stitches after my 4th delivery. And, it did make a difference for both me and my husband. Although, it does not repair the damage to the muscles....
- Gosh, you sound beautiful as you are, and this internal beauty is what your husband is turned on by, not just a smaller vagina and the perfect breasts. Many mother's ...
Has Anyone Ever Heard of Manjakani Used to Tighten Muscles After Delivery?
I know about the kegel exercises and I do them, just also looking for a natural product maybe a cream or pill that can also help with getting my body back ...
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- I am a slumber Parties Distributor and a mommy of a 4 year old little girl. (who was 10 lbs when she was born) And I have a cream called Like a Virgin, works great. I ...
- It is going to take two to three years to get your entire body back to "normal". But this only works if you have a personal trainer OR you breastfeed. Your body will...
- Hi T., I have not heard of the Manjakani, but I have been using the Winsor Pilates disc that comes with some workout videos. You can buy the disc for $20!It's great ...
Anyone Have Vaginal Birth and Then Cesarean?
You can also do kegels, and stay active throughout your pregnancy to prevent incontinence. (Which consequently may happen to you no matter what kind of ...
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- Hi M., No experience with a C-sect, but I also tore very badly with my first child (I had to be repaired in the OR), but with my second, also a vaginal birth, there w...
- Hi. I never had experience with vaginal delivery and will have vaginal delivery to my baby girl due in July too. I had c section with my 2 yrs old son.. the whole surg...
- My first was vaginal, I too tore very badly, in addition to having a epsiotomy (sp?), which was a little late since I had already tore. The baby was over 9lbs. I wen...
Labial Tear, Scary!
Even now, when I get my period I have this throbing sensation (which hurts) and the doctor just says to do more Kegels. Hopefully this won't be the case for ...
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- I'm so sorry that you had a tear, it's definitely no fun, but trust me, it will get better and you'll "forget" how awful the experience was during labor and post partu...
- AHHHHHHH It's all coming back to me as I read your story. For me it was well over 2mo. and lots of lube. the 2nd time is ok the 3rd better and the 4th time your back o...
- Hi P., I also had a vaginal birth....and pushed to the 3 hour limit. I also did have tearing and stitches. So, here's what happened. I also had quite a bit of pain...
Painful Intercourse After C-section?
I haven't tried it yet, how often do we get to have sex with three small people .... The same thing happened to me - I figured I'd done too many kegels ...
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- Ok you prolly have a few things going on here. Number one is don't expect everything to be the way it was before. You guys probably need a couple hours of uninterrupte...
- The same thing happened to me - I figured I'd done too many kegels during prognancy! Between that, breastfeeding, and being absolutely exhausted, sex was NOT good! I...
- I experienced the same thing after both my c-sections. Lubrication helped, as did going slow. Be sure to communicate with you partner so he knows to slow down and be g...
5 1/2 Year Old Still Wetting Underwear and Pull Ups at Night.
It may sound a little weird, but you can teach your daughter to do kegel exercizes. Just tell her to try really hard to hold in her pee, then explain that ...
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- They have a special program at Children's Hospital in Denver for these types of problems. Give them a call. Fixing these problems early is always better than waiti...
- C., My 7 yr old daughter also has trouble staying dry, day and night. We took her to the children's hospital in Aurora. Their nurse practitioners run a urology clinic...
- I wish I had the advice I'm about to give you when my son was 5. take her to chiropractor. I waited until right before my son turned 13. He had a series of adjustment...
C Sec or Vag Birh After 4Th Degree Laceration
I'm sure this is attributed to the 4th degr. laceration. I try to do the Kegel exercises when I think about it, but life is so busy that I tend to forget. ...
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- I had a c section with my son and it wasn't that bad. I was up and around again in about a week and fully back to normal in about 2 1/2 - 3 weeks. Probably you will ...
- I had a c section with my first (and only) child because she was breach. I was very disappointed especially after completing child birthing classes ect... My experie...
- Hi M. I have experienced the best of both worlds, and I can honestly tell you that there is really no difference in recovery time between the two, after my vaginal ...
