how to diet
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How Does a Vegetable Hater Diet?
Read all 14 responses: "Does anybody know of a diet plan that does not involve eating vegetables? I am a meat and potatoes and bread girl!
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- Hey J., you will find a vegetable you like, there are so many! Go to a salad bar and take a tiny bit of each and try them all. If you still are sure you don't like a...
- I don't have any advice to give but I am the exact same way!!! Please let me know if you have any good responses... Just don't see how people eat all them veggies... ...
- I'm trying the Jessica Seinfeld cookbook on my kids. It gives you a great way to hide veggies in foods that veggie haters will not suspect -- and also cut down on you...
Introducing Pasta into Infants' Diet
Read all 18 responses: "Does anyone have suggestions on how to introduce pasta into a 10 month old's diet? Should I wait longer? She loves white rice.
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- If you feel you need to introduce it, I would use rice pasta. Grains in general are difficult to digest, but rice is easiest. Also, there's no real need to introduce p...
- My 10 month old has no problems with pasta, he's been eating it for a couple of months now and I've done both white and whole wheat. As for styles of pasta, I started...
- Hello, I buy an ABC pasta from Whole foods. They are very tiny & colorful because they use all kinds of veggies in it too. I just went to see the brand but I dumped ...
Change in Diet = Breaking Nails!
Read all 12 responses: "Hi Mommas! I am a former licensed Nail Tech and I am stumped. At the beginning of the year, my husband and I made a commitment to ...
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- Hi L.. I have a book called You Are What You Eat (Dr. Gillian McKeith). For breaking nails, the book says it may be sign of calcium, zinc, or essential fatty acid def...
- Are you taking any medications, or using too many products on your nails? I once had lots of ridges, weak nails from taking too many migraine drugs, and when I stopped...
- Our bodies really are unique and complicated, aren't they? That used to be the story of my life. Now I take high quality dietary supplements that are isotonic (they ...
Anyone Drink Diet Coke While Pregnant?
Read all 32 responses: "Hi everyone! Basically, what I am wondering is if anyone drank Diet Coke during their pregnancy and have since delivered a healthy ...
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- don worry about what you cant change. I know many people who drank fake sugar all day long through their entire pregnancy and their kids are fine. I wouldnt recommend ...
- Hello, it is suggested not to drink or eat anything with artificial sweetners while pregnant as studies have not been done to see lasting affects on the development of...
- I drank Caff. free Diet Coke about once every other day or so and my daughter is perfectly healthy.
Diet Drinks
Read all 25 responses: "My hubby drinks diet sodas and I dont have any soda in the house. My 21 month old toddler always just dies for that can.
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- I am a student in alternative medicine and let me tell you. after just finishing my nutrition class, there is no scientifically proven risk of developing cancer fom an...
- Hi there, S.. Looks like you have received some great advice. I agree with most, I wouldn't encourage drinking the diet soda because of the chemicals. I don't think ...
- Don't start! They are bad for everyone, stay with fruit juice and good 'ole water.
Pre Teens Diet
Read all 5 responses: "My eleven year old loves sweets and I have a hard time buying affordable snacks and packing them up for school snacks, ...
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- Hi. My son is 9, almost 10 and one of his favorite things to take to school is "homemade trail mix." I buy a large can of cashews (usually from walmart), dried cranber...
- Don't pack up the empty calories of over packaged processed food for snacktime. These are not good for your daughter or the environment. Fruit is a good choice. Cle...
- Hi! We do popcorn alot.You can pop your own to make it more affordable and put it in seperate snack bags.Jello and jello pudding is good.We do 100 calorie packs.(somet...
Help with Low Fat Diet
Read all 19 responses: "Hello all I am searching for help for my husband and myself. He had a test done through work that showed his triglyceride leaves are ...
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- My husband has high Trig also. His doctor told him to cut down on sugar. He lowered it drastically just doing that. I would suggest a basically healthy diet and cut...
- I would highly recommend that you both start taking fish oil supplements (omega 3 fatty acids). I know that they improve heart health, help decrease stress levels, and...
- Hello, Here are some things to think about. How are you preparing your food? If you are cooking with any type of oils, good or bad, you need to realize that any oil...
Help - Daughter Needs Gluten Free Diet - Any Suggestions or Recommendations?
Read all 26 responses: "I had my 8 year old daughter tested for food sensitivities and found see is allergic to Gluten. She is an extremely picky eater!
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- Hi P., Whole Foods has a gluten-free section in their freezer aisle of breads, cookies, etc. They seem to be sweetened with fruit juice, usually, so the breads are a ...
- My son is allergic to wheat, dairy and eggs. For pasta, I highly recommend the Tinkiyada brand. If you're in the Lansing area, it can be found at Better Health store...
- Hi P., My husband has gluten allergies as well, so am quite familiar with shopping issues and substitution questions. I have found, that if you stick with rice past...
How to Fight the Fatigue of Anemia, and What Are the Best Multi-vitamins!
When I cut dairy and bread out of my diet, things started turning around. ..... a quick fix while you revamp your diet etc (great advice from #1 and #2! ...
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- Fluoridex is a great liquid iron supplement. I've seen it at PCC in Seattle area.
- One of the big problems of anemia is the lack of Iron. A good way to make sure you are getting the proper amounts of iron is to pair it with a vitamin C food. Vitami...
- I have been taking nutritional supplements from Advocare since December and have never had so much energy and been so healthy! They have a complete line of products f...
"The Fertility Diet"
Read all 10 responses: "Has anyone read or tried "The Fertility Diet"? I'm considering purchasing the book, but wanted to get some feedback before I did.
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- B.- I haven't read the book. But your problem may or may not have anything to do with your diet. I would suggest going to see a doctor, and ask them if it would be ...
- Hi B., It took me 2 1/2 years to get pregnant. I tried 2 things and I'm not sure which did it. I did the progesterone cream regimen, as was mentioned in an earlier ...
- Try B6 and B12 and Fulic acid you can get it at trader joes! I was on them when i got pg with my twins! I just wasnt tring and didnt know about it tell after I got pg...
