how do i lose weight
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Lose Weight in Butt and thighs...ugh!!
Is there any M.'s out there that have any ideas on how to lose weight in these ... I do some kind of squat, some kind of lunge and some kind of lateral hip ...
Answers
- Lots and lots of lunges and squats are great for those areas
- Water is your friend! Eat well and drink all the water you can get down. Also, I realize that getting 30 minutes of cardio in a day is tough with little ones but try...
- I LOVE all of the FIRM videos. I do them at home when I get a chance (3 kids). I really love the whole TransFIRMer setup but it is a little costly. It definitely wo...
Have Any Moms Out There Tried Fastin for Weight Loss
Please do not fast to try to lose weight! If anything it slows down your metabolism. A body neeeds a bare minimum of 1200 calories a day. ...
Answers
- My mother just lost a lot of weight by eating fresh fruits & drinking lots of water. Cutting out pop completely. Eating nuts/beans for protein instead of meats or dair...
- L., When I first wanted to lose weight, I tried fasting. It didn't work. For me Weight Watchers worked but I cannot really afford the game and money right now. I d...
- All fastin will do is make your body think it is starving. You may drop a few pounds but those will be of water weight and when you eat again your body will hold on t...
I Cannot Loose weight....HELP!
It was always easy for me to loose weight, was never an issue so I am taking this really hard, and a sign of getting older:( What do I do? ...
Answers
- I highly recommend Weight Watchers!! It is truly an eye-opening experience to see what you think is "healthy" food & it's really not!! You can do it online, but if y...
- Please do NOT take ANY PILLS ... cut out yeast from your diet which will in turn help you to not each much sugar (yeast feeds off sugar so the more yeast you eat the m...
- no pills or trends! they don't work! i'd get a physical and make sure you are healthy, then try jenny craig or weight watchers.
Weight Watchers and Breast Feeding
I am hoping that there is something that I can do to lose some of this weight now b/c I do not feel, or for that fact, look good. ...
Answers
- You should not diet while breastfeeding, it's not healthy for the baby. You should, however, excercise regularly (I always walked with the stroller everyday) and eat ...
- Yes, I did WW while breastfeeding my son. You are allowed 10 extra points while breastfeeding, and (I think) it was more water and 1 extra calcium serving. About two...
- I was just looking at my book for you. Theres a questionnaire now that you fill out to determine your points. So I don't have an answer for you. I think you should de...
Nursing Mom Starting Weight Watchers-NEED HELP PLEASE!!!
Congratulations and boy do you sound like an amazing person! And tell your Navy/ reservist husband one Navymom ... How Do I Lose Weight Safely While Nursing? ...
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- Weight Watchers has a line of cookies and snack cakes in the grocery stores. Also, a great chocolate fix could be fat-free, sugar free chocolate pudding. It also giv...
- Congratulations and boy do you sound like an amazing person! And tell your Navy/reservist husband one Navymom here sure thanks him. Anyway, how about some of those sug...
- Hi V., If your little baby is only 6 weeks old and nursing you really shouldn't cut calories right now - you and your little one need all the energy you can get. Y...
How to Reduce Weight
DO NOT eat fewer than 1200 calories per day! This is the biggest weight loss myth - "If I can eat very few calories I will lose weight". Yes, you will...but ...
Answers
- Portion control is what I struggle with! It's a pain, but get a food scale and start measuring your pasta, etc. and learning what a true portion should be. Soup is a g...
- Eat 5-6 times a day. Cut out the fats and oils and make sure the meals are tiny,4-5 ounces. Drink lots of water. Tiny meals keep your body functioning and burning fat ...
- Do you take your daughter on walks? Exercise really is key to losing and maintaining weight. If I was you, I'd try to get in a 15-20 minute walk a day. Also, make...
Need Advice - How Do You Start Massive Weight Loss?
Hi A. - first, congrats on making the decision to lose weight. To answer your question on how do you do this? The same way you put on the weight...one day ...
Answers
- Hello A. I dont know what part of town you live in but I teach a group of people in Fort Worth 76115 zip code 4 days a week M,W,F, @ Sat. We exercise and go over nutri...
- Hey A., According to my height and BMI I need to lose about 60 lb. I have already lost 15 (it's been about 6 weeks since I started). I looked on the internet and ...
- Hi A.!! First of all, kudoos to you for getting started and asking for help!! I would suggest starting off moderately, because if your first goal is too hard (unattai...
Has Anyone Used Herbal Life Supplements to Lose Weight or for Any Other Reason?
Most of those things do work as long as you are consuming a low amount of calories for the day. The hard part is once you loose the weight and then stop the ...
Answers
- Yes! My cousins recently became supervisors and after tasting the shakes and listening to them on how it works, I bought my first container. After the very first day ...
- F., I did!! I lost 16 pounds in 6 weeks and I loved it!! Kept it off for several years! On the maintenance program I was able to keep it maintained for that time...
- Hi, I have been using Herbalife products for over a year and think they are wonderful. I did mine mostly for energy and good nutrition. I worked long shifts and was aw...
Need to Lose Weight Very Fast- Please Help!!!
You say that it's too late to lose weight the healthy way before your trip, but I would encourage you to still do it the healthy way, even if you only end ...
Answers
- I don't have an easy weight-loss idea, but I would like to warn you that if you drastically cut your calories, your body thinks that it is starving and will do everyth...
- Hi I.! YOU CAN DO IT, YOU CAN DO IT, YOU CAN DO IT!!! And if not, it's all about you. Don't let others dictate how you should or shouldn't look. We're all beautiful. ...
- I understand! I am 36 with a 5 & 4 Year old. I am 5'9" and started at 130 and ended up at 160. I lost the weight over time, but I have been looking at the Medifast ...
The HCG Diet
You can do it by shots or oral solution. Anyone have any thoughts..." ... I am a Wellness Coach and I can help you lose weight and keep it off, ...
Answers
- Try weight watchers. I do it and love it! You can get the materials on Ebay and not attend any meetings if you don't want to. I don't. I lost 3 or so pounds the fir...
- I tried the HCG along with B12 Shots for 1 month and didn't loose a lb, although I did have more energy from the B12. The only thing that happened was my cycle lasted...
- I started Weight Watchers 7 wks ago and have lost 14 lbs w/ 30 more to go. My family loves the food and I keep a few of their snacks on hand so they don't feel deprive...
