how calories to lose weight
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Lose Weight
count the calories you eat, and go for a walk, there is no magic pill that will ... Before anyone can lose weight, you must be totally committed to doing it ...
Answers
- I have tried many diets over the years, and the only one which has worked for me is weight watchers. I lost almost 50 lbs on their program before I met my husband and...
- My mom quit smoking recently and mentioned that she had started to put on a few pounds. The next day, we joined weight watchers together. We've both lost over 10 pou...
- I have been doing weight watchers and it is wonderful. They even have a program for nursing mothers. I do not really exercise and using the flex points have lost almos...
I Can't Lose Weight!
Don't give up hope, you will lose the weight. Plateau's are common in weight loss. If you are eating 5 small meals (only 300) calories and working out ...
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- E., Don't worry I am not going to gang up on you about wanting to loose weight. Weight is a personal thing and it sounds like you are healthily concerned. Could ...
- Hi E.! How YOU feel about your body is more important than how others view it. Personally, I’m more comfortable on the thinner side. People tease me about being...
- Maybe you need to change your routine. Try a different method like swimming, hiking, rock climbing, or dancing. Kudos for losing all your weight so quickly. I have twi...
I Need to Lose Weight Fast for a Wedding!
If you take in more calories than you burn, then you gain weight. If you burn more calories than you need, then you will lose it. Exercise is the fastest ...
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- I used weight watchers before my wedding and had great luck. It is super easy to follow and easy to live around, even with kids because it is normal food that the who...
- Hi A., What you really want to do is lose the weight in a healthy manner while you're getting great nutrition and repairing your body. There is a weight loss Battle P...
- It really comes down to the math! If you take in more calories than you burn, then you gain weight. If you burn more calories than you need, then you will lose it. ...
What Can I Do to Lose Weight..
Playing with you're children will help get you active and help loose some weight . One afternoon in the pool burns a lot of calories. You might also want to ...
Answers
- Weight Watchers, Weight Watchers, Weight Watchers. It's completely safe, drug free and the correct way to lose weight. You can even do it online if you are unable to...
- V., I know exactly what you are going through! I recently lost 45 lbs doing Weight Watchers and I think it is the best weight loss program around. It teaches you ab...
- V., I didn't get to read all your responses so I may be repeating. First of all, your children will not be embarrassed of you! You are their mommy and they want to go...
How Do I Motivate Hubby to Lose Weight
There are lots of resources on the web to sort how how many calories you should eat per day - if you want to maintain or lose weight. ...
Answers
- you should lead by example, and involve him in your exercise activities, I was worried about my husbands eating habits, so I started making every meal a health conscie...
- I agree with making the kids the goal. Do you want them to be overweight and unhealthy in the long-term? Just do not buy junk food - don't let it even be an option. No...
- Hi S., I agree that the best motivation will come from you. You need to set an example rather than trying to change him. Once, he sees you loosing weight and looking ...
Has Anyone Attended Weight Watchers Meetings/used Online Tools?
Now that I have decided to lose the rest of the weight I am using Sparkpeople. com which is free and I love it! You are basically counting calories just like ...
Answers
- I did WW a few years back and lost 20 lbs. in 2 months. I didn't attend any meeting or on line things, I just met with my friends weekly who were all doing it. I kn...
- I loved it however I never lost weight of i didnt go to the meetings and I never had time with the kids to do the online stuff getting away for the meetings was hard e...
- I have had success withi WW in the past. I need to lose weight again and I think Ww has the best plan because it teaches and guides you through choosing the right foo...
Losing Weight with a Throid Problem
If you are eating more calories than 10 times your weight, that's why you're gaining weight. To lose weight, you should be eating calories that total less ...
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- Get your levels checked by your doctor. If they come back good, then it's most likely what you're eating. Extra calories can sneak in when you least expect it, ESPEC...
- Hey, A.. Of course it's necessary to check with your doctor. My company has a great weight loss program (RESET) and you can check it out at my website: www.foley.us...
- A., I am sorry that you are having a weight issue. I know that really can impact how you feel about yourself. I am wondering if your medication has your thyroid l...
Need to Lose Weight Very Fast- Please Help!!!
You CAN lose weight by drastically lowering your calorie intake and exercising like crazy but it's harmful to your body and it will probably make you feel ...
Answers
- I don't have an easy weight-loss idea, but I would like to warn you that if you drastically cut your calories, your body thinks that it is starving and will do everyth...
- Hi I.! YOU CAN DO IT, YOU CAN DO IT, YOU CAN DO IT!!! And if not, it's all about you. Don't let others dictate how you should or shouldn't look. We're all beautiful. ...
- I understand! I am 36 with a 5 & 4 Year old. I am 5'9" and started at 130 and ended up at 160. I lost the weight over time, but I have been looking at the Medifast ...
Weight Watchers and Breast Feeding
They put you on a higher calorie diet, you still lose weight and can breastfeed. I chose it because it is more convenient for me than WW because I don't ...
Answers
- You should not diet while breastfeeding, it's not healthy for the baby. You should, however, excercise regularly (I always walked with the stroller everyday) and eat ...
- Yes, I did WW while breastfeeding my son. You are allowed 10 extra points while breastfeeding, and (I think) it was more water and 1 extra calcium serving. About two...
- I was just looking at my book for you. Theres a questionnaire now that you fill out to determine your points. So I don't have an answer for you. I think you should de...
Losing Weight
Sep 3, 2009 ... I would like to lose 15 lbs. I have tried cutting calories and have upped..." ... in overall health and will make it easier to lose weight ...
Answers
- I've just started with a website that tells you what exercise you should do, how many and how often. It keeps a record of what you have eaten(after you enter what you...
- Post-partum depression and going through a divorce worked for me, but I wouldn't suggest it for you :-)
- Hi K....all of what the other ladies wrote is great advice. I would also say that I didn't start losing the extra weight until I started yoga (of all things.) I work...
