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Healthy EASY Quick Dinners
Read all 7 responses: "Hi Everyone, I was wondering if anyone has recipes for dinner....but I am the worlds worst cook..so I need them to be easy.
Answers
- Hi M., I get weekly blogs from a site called "raising little souls." This week they had a site www.myonlinemeals.com listed. For about $5/month they send you recip...
- I saw a book called The One-Armed Cook: Quick and Easy Recipes, Smart Meal Plans, and Savvy Advice for New (and Not-So-New) Moms by Cynthia Stevens Graubart. I have b...
- ok, first of all, you're daughter does not sound overweight, but being healthy is always a good thing. Boneless skinless chicken breasts are amazing. I have just disco...
Getting Healthy
Read all 8 responses: "where to start... 1. i was wondering if any moms knew of some exercises i could do in the house. i have been walking the zoo 3 times ...
Answers
- Try this website www.reachfitness.tv/ It is free & has some really good workouts! I have been going there lately & get a really great cardio workout. The variety i...
- I eat raw fruits and veggies (carrots, cucumbers, celery, etc.) as snacks all through the day. It's yummy and helps me get in my servings. Also I eat a salad before ...
- Hi E., I use The Firm, it is awsome, plus is fun to do. It is really a complete workout which incorporates cardio and weight training. If you like step aerobics you...
Seeking Advice on How to Fatten My Baby in a Healthy Way
Aug 25, 2009 ... Read all 27 responses: "Hello everyone. I need some advice. i took my daughter in for her 1yr well-being check and it turns out that she is under the 5th ...
Answers
- One mama said avocado already, and I cannot reccomend this enough. Additionally, you may want to try that whole milk yo baby yogurt or greek yogurt mixed with fruit. A...
- I think now that she's 1 year she can have eggs. My little boy loves scrambled eggs. The protein will be good for her and her muscles. Muscle weight is heavier than...
- My daughter was 18 pounds at a year. My doctor got off my back once I got her to 20 pounds (around 18 months) Look at her current diet--it looks like it is mostly fa...
Searching for a Healthy Butter for My Toast
Oct 6, 2009 ... Read all 21 responses: "I got to thinking the other day that what I have been spreading on my toast is not very healthy.
Answers
- I switched to just plain ol' butter years ago. A subsitute I used for years in between time was 1 cup of butter, 1 cup of olive oil, two tablespoons of powdered milk, ...
- I use Earth Balance buttery spread. I have found it tastes the most like butter and really isn't bad for you. We have actually dubbed it fun spread. You can find it...
- Try Butter. A little good fat is more satisfying and you'll eat less.
Need Suggestions for a Healthy Prenatal Vitamin
Read all 11 responses: "I am 12 weeks in to my first pregnancy and I have been taking PrimaCare One prenatal vitamin for the past 4 months.
Answers
- I choose not to take any prescription prenatals. I have heard many stories of women passing them whole back before I had children (24 years ago) as well as recently. ...
- I also was taking PrimaCare One and when the pharmacy could no longer get it, my doctors switched me to Prenate DHA. It is very similar to PrimaCare and I have had no...
- I believe the one I took was Prenate w/DHA. If I remember correctly it also had a stool softener in it. They worked great for me with no side effects.
Seeking Information on How to Eat Healthy
Read all 8 responses: "I have been diagnosis with type 2 diabetes or (pre- diabetic), its in the family. I have the tingling in my fingers and toes etc.
Answers
- There is a free source for you at Walgreens. Go to the pharmacy counter and ask for the Diabetes Magazine. It's free and has a lot of good info and recipies for you. S...
- Run, run, RUN to a Barnes and Noble or Borders and get to either the cookbook section or the health/medical section. You will find TONS of resources. When I was di...
- Hi J., I would suggest you look into the body ecology diet. www.bodyecology.com. I would also buy the book; The Body Ecology Diet (recovering your health and rebu...
Looking for Healthy Foods to Gain Proper Intake to Breastfeed Baby
Read all 15 responses: "Currently, I am pregnant with my second baby. He is due via Csection in 2 weeks. I was wondering if anyone out there had ideas about ...
Answers
- Hi there- I have PCOS and insulin resistance, too. I waited until I was completely finished breastfeeding before going back on Metformin. Too bad your doctor did no...
- M., one of the best things I ate while breastfeeding both my children was dairy. String cheese with a few crackers or yogurt with granola both filled me up really well...
- LOTS of water!! You need only 600 extra calories a day to breast feed. So figure about how much you need without breast feeding (to get to the weight you want) then ad...
Good Healthy Ideas!!
Read all 16 responses: "my husband and i live with my husbands family while he is in school, my mother-in-law and i are both wanting to become healthier. ...
Answers
- A. - You might want to check out www.savingdinner.com You can get a very inexpensive online subscription and they have different menus to choose from - regular, heart...
- There is a book called Shopper's Guide to Healthy Living. It has recipes for how to make regular recipes into healthy recipes. It also has many of its own healthy re...
- http://www.sparkpeople.com/mypage.asp?id=THEBLONDEDRAGON http://www.sparkpeople.com/ I wasen't sure if these links would work so I put both on. On leads to my p...
Healthy Snacks for Preschool
Read all 6 responses: "Hi! I'm looking for some healthy snack ideas for my daughter's preschool. They are very strict about healthy, non-allergen snacks.
Answers
- Apple Dippers are now at grocery stores, I have seen them at Walmart. Dip them in some penut better or carmel sauce and send Milk as a drink. Or the Grab N Go snack ...
- Ever try fruit snacks? Are you bringing snacks everyday, not understanding that because my son is in preschool and my older one was also and snacks were provided and d...
- If yours is like my son's preschool, they only allow packaged foods to be brought in as a snack. They won't let anything handmade be given, unless it's something for ...
Making Healthy Eating/snacks Easy and Convenient
Read all 11 responses: "Hello everyone, I'm looking for tips on how to make eating healthy easy and convenient. I'm also looking for healthy snacks to have ...
Answers
- A great inexpenive and nutrient dense meal can start with a bag of dried beans! The are loaded with protein and fiber and are quite simple to prepare. I make them re...
- On grocery day, I always wash and divide everything up into single serve baggies. I even divide up things like boxes of Wheat Thins, Chex Mix, and (my personal fave) ...
- Hi L., I have found that if I make a nice, huge green salad with dinner on Sunday, I can separate the leftovers into gladware (they stack nice and the food stays fr...
