gym exercise
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Curves or a Gym?
Then I joined a gym which didn't turn out so well and I returned to home exercise (I bought an aerobic step with levels and would watch my recorded ...
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- I worked with a teacher who started going to Curves along with her daughter. She loved it! She and her daughter (I think her daughter was 17) were very pleased with ...
- Hi M..... I'm not sure what's right for you, but our Y membership just went up considerably, so we're going to give it up. It makes no sense to pay a monthly fee and ...
- M., I know it's hard to get back into exercising and a gym can be intimidating. Just going on walks can be super beneficial to your health with many other great bene...
What Does Your Kindergartener Do in Gym Class?
Sep 19, 2009 ... I remember doing situps/pushups on the gym floors and that's just something kids have to do. If she gets used to the exercises at home, ...
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- Last year my son's K gym class learned how to play volleyball, T-ball, and archery(yes, twenty 5/6 years learned how to shoot with bows and arrows at targets). They a...
- Silly question what would the school say if you got your daughter a yoga mat? I'd have her practice at home on the weekends. Tell her it's not a option she has to try ...
- From what I can tell from my kindergartner, they play a lot of games. He seemed VERY excited about his gym class and seemed to have a lot of fun. If I were you I wou...
Need Some Information on the Little Gym of Sugar Land
I agree with the first poster....swimming is an EXCELLENT form of exercise. But, the Little Gym is fun too. My friend had her twin 4 year old boys in a ...
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- Hello! Its funny, because I feel like you are describing me. I was that way when I was younger then it all fell off in Middle School. Anyway, for the meantime, The ...
- The YMCA has a lot of active programs for children. Right now they are registering for soccer and a few other sports. At the YMCA all children play and learn the basic...
- I agree with the first poster....swimming is an EXCELLENT form of exercise. But, the Little Gym is fun too. My friend had her twin 4 year old boys in a summer camp t...
Help with Exercise
Read all 19 responses: "I am in need of some good exercises that I can do at home ... My girlfriend is an instructor at the gym we attend and is asked this ...
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- Crunches and sit-ups are great but in order to get rid of the love handles you have to do cardio exercises. Though weight training and crunches will tone the muscle y...
- I would try to do side planks or planks. They work well for me. Do a google search for side planks to see good form. There are lots of You Tube videos out there too....
- A. Cardio is key in getting rid of unwanted love handles. I use different work out dvd's, and I have found that "The Firm" is the best workout program to do in the ...
Exercise Video for Kids
I've been on the lookout for a fun exercise video for kids, to keep my young-uns (and me! .... gym exercise · exercise · workout exercise · exercise workout ...
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- I am a second grade teacher and my students love "Kick To Be Fit" and "Tae Bo Kicks". I don't know if I have those titles exact, but if you go to Amazon you should fi...
- Hi J.. I don't know how old your kids are, but my young kids loved "Chicken Fat". It was a recording done by Robert Preston (the Music Man) when I was a kid in the...
- Hi J., If you are ever interested in coming to an indoor class, you are more than welcome to try Moms' Gym with your kids. It is a P.E.-style class where you get a...
Gaining at the Gym
Read all 6 responses: "I started back at the gym 3 weeks ago after having 4 ... you up... but more importantly losing weight is 80% diet and 20% exercise. ...
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- A., As other women have said, muscle ways more than fat. You are gaining muscle and losing fat therefore you should be losing inches. Water again is great. If you ar...
- Try lowering the amount of weight your lifting for the weight portion and increasing the repetitions of lifts a little. high weight + low reps = bulking, Low weight + ...
- muscle weighs more than fat... and then the muscle burns the fat. don't get on the scale. get out a tape measure.. one of those soft ones and measure yourself now and ...
How Do I MAKE the Time for the Gym?
I've got an "appointment" on my calendar every Saturday morning to go to the gym for my favorite exercise class. I might not make it the rest of the week, ...
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- Perhaps your husband can keep an eye on the children in the evening right after dinner so you can go ? Or on weekends ? Or if that is not a possibility , having your o...
- Y., I know this is not the optimal answer, but at the YMCA we go to they have two to three family workout sessions a week. They are meant to instill healthy habits ea...
- Y. Well I wish I had something wise to say to you, but I (my husband) bought a Bowflex last year and well let me say it looks great in our house!! My 3 1/2 year old ...
Weight Loss for Mom and Daughter
Does anybody have any suggestions for a gym or exercise class for moms and daughters? I would love to join ballys or something like that but I cannot..."
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- Check out the park district and see if they have family exercise classes available. Walking on the lakefront is a good idea. It's beautiful in the summer. Also you ...
- If your daughter is very overweight, you should first get a full consultation with a doctor and nutritionist. That will go a long way. Other than that, now that it's...
- You could try your park district. If you're in the city of Chicago, though, they really (unfortunately) do not offer a whole lot in the way of group fitness classes.
Seeking a Gym for Gymnastics!
My daughter and her friends go to Kansas Gym and Cheer down in Olathe just a little ... gym exercise · dance classes · gym equipment · school of dance ...
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- My daughter and her friends go to Kansas Gym and Cheer down in Olathe just a little southeast of 119th and I-35 (near the old Benchmark and new Bass Pro Shop). We hav...
- Hi Kandee, I like Elite and Emerald City! That's my favorite! They have lessons and also a huge place for the kids to play freely with great equipment. They are loc...
- Debbie Howards gym in Olathe. The number is ###-###-####. They are SUPER enthusiastic and the kiddos have a GREAT time. They even except special needs children and hav...
Looking for Gym with Outstanding Childcare
Read all 23 responses: "I'm looking for a gym in the Dallas area with GREAT ... I spent weeks looking for an exercise place with excellent childcare. ...
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- K., We go to Town North YMCA. They have awesome childcare. Its not a bunch of teenagers watching your kids. Also everyone is CPR certified. The older kids do cr...
- The best child care I have seen was at Lifetime Fitness. They have great facilities and if I remember correctly they are actually a licensed daycare, although you mig...
- I have to say Lifetime Fitness as well. My kids BEG to go everyday! That's impressive, seeing as how my youngest won't even stay with her grandmother!
