great abs
Related Questions & Answers
Results 1-10 from 649 articles
Repairing Split Stomach Muscles
My upper abs looked great I could flex them and you could see all 4 of them. should be 6 right? Wrong my lower abs got flatter but no visible muscles. ...
Answers
- Hi Jasmine, I had 3 very large babies and also had split muscles. The only thing that can fix this is for a doctor to sew them back together. I had a tummy tuck 3...
- Hi Jasmin, I had the same issue with my first son. I was very successful getting my body back with Pilates. I took mat classes and a small group class with other ...
- Try Kundalini Yoga. The Awareness Center in excellent! Good luck and congratulations
Loosing Weight
Oct 15, 2009 ... It's great because it is a fitness class that you bring your kiddo ... including abs for the post-baby body, plus you get to meet other moms ...
Answers
- you can use the rec facilities on post and workout for free. The daycares on post usually have an hourly babysitting service as well. If you don't want to use their ...
- Pilates. Pilates strengthens your "core" which is your abdomen and back. There are plenty of exercise DVDs you can do at home whenever you have a free minute. One t...
- A., I like the Walk Away the Pounds videos by Leslie Sansone. I can't get out to excersize since my kids keep me running - so I like to walk early in the morning bef...
Getting Rid of This Kangaroo Pouch
Losing weight and dieting are great, but if you want you stomach back, you have to work your abs like crazy. After I get home from the gym in the morning, ...
Answers
- If your ready to work hard to get rid of it try using kettlebells! They work every part of your body.
- I have 2 kids. One is 17 months and the other is 3 months. I haven't been able to lose a whole lot of weight either. But I have a friend who has a 2 1/2 year old. She ...
- Heh good luck. I lost all my baby weight but still have what you're calling the kangaroo pouch. My son is a little over 2 now. Welcome to the joys of pregnancy.
Diet, Exercise.....
I really liked it. great for the abs..its a great way to start out.. good luck.. .I am right there with you girl!!! Helpful? Yes | No Save This Remove This ...
Answers
- A., I have used Denis Autins version of pilates. walmart's special,9 bucks. This is a great way to build strenght. I also walk slow at first at 246# then increased it ...
- Hi A., Here is my two cents. I am a huge believer in walking - in almost any weather. There is something about getting out in the fresh air that is so invigorating. ...
- A., I like beachbody products. www.beachbody.com I need to lose weight too. After I had my son, I did slim in 6 and lost 10 inches and felt great! Turbo Jam is a ...
EWW!! Baby Belly Fat!!
Look online (for free) for some great exercises. Be sure to include abs in your workout, but also know that you cannot "target" and area of your body to ...
Answers
- Drink lots of water. It helped me! Pilates is also low impact (doesnt take alot to do it) but the results are amazing. You can buy a video for less than 20 bucks a...
- If you don't have money for healthy food then you don't have money to waste on pills. More water, light exercise and time are all you do at the moment. If this is ...
- Healthy food is not always expensive. I buy 1 lb bags of brown rice for about $1.00. Cook it up and get four breakfasts out of it. I reheat it and add milk and hone...
Mom & Baby Yoga or Pilates Class
The routine is is a great workout... Pilates based, so the abs get it the most, but by the end of the class, your whole body feels exercised. ...
Answers
- Hi C., I would definitly try Pure Prana. It's on Patrick and King streets in old town. They have a mommy and me yoga class on Tuesday and Thursday mornings at 10:45.T...
- Little River Yoga in Alexandria is starting a mum & baby yoga class on tuesday at 10am. you can get info at www.littleriveryoga.com
- Try Sharon Stevenson. She teaches Mom and Baby yoga in Alexandria. http://www.yogabirthandbeyond.com/ She's really wonderful!
Diastsis Recti" (Also Known as Abdominal Separation)
I read from a fitness mag a while back that the work we do on our abs is undermined by the way ... There is a great class out there called Restore the Core. ...
Answers
- M., There is a great class out there called Restore the Core. It was designed by a mom who had 2 difficult pregnancies that both resulted in C-sections. Diastasis...
- pilates is great. yoga is good too
- We have a lot in common. Our son will be 3 in June and I just delivered girl twins in Feb. I also have the book but have a HARD time remembering to do the exercises....
Need Advice on Small Suvs
Plus, it has great safety reports. It's a great vehicle. ... a stop on the freeway (even in rain) and the Escape stopped on a dime and the ABS worked great . ...
Answers
- I have a Hyundai Santa Fe. I've never had any problems with the engine or anything like that. The only problem I have is that anytime we take my daughter's carseat o...
- I have a 2005 Hyundai Tuscon (smaller than the Santa Fe.) My 6'4 husband drives it with no problem. However, we have found the seats to be very uncomfortable, especi...
- I bought a used Escape with 30,000 miles in 2002. I LOVE this car! My husband is 6'4" and can drive and ride in the car fairly comfortably. I absolutely recommend this...
Ouch...C Section
Aug 25, 2009 ... stroller and he would nap That's when I really started to feel good again Then I started to do Zumba which was great for my abs You dont ...
Answers
- Yeah, the c-sections hurt...so does a vaginal birth...but you may not be getting proper rest to recover due to the fact you have another child to chase after. Persona...
- Any surgery is a trauma to our energy field/biofield. To help foster optimal healing it's good to receive energy healing sessions with therapies like healing touch, r...
- I feel your pain! This is my second c-section. THe first is the worst. I am in not so much pain this time around but still feel bruised and sharp pains periodically...
Best Classes for Exercise and Weight Loss?
There are also classes out there that work on your abs and legs. Those are great for weight loss as well as step classes. Zumba class can also be fun. ...
Answers
- If you're trying to make a permanent change to your diet and live a healthy lifestyle, you might want to consider SparkPeople.com. A friend recommended it to me and...
- I really enjoy Zumba. It is very good for both toning and weight loss. However, the best thing I have found for weight loss is running. Nothing has worked better fo...
- OMG, I took a spinning class a couple years ago and LOVED it! It's a great challenge, you can do it at your own pace, adjust the tension the way you like it on your b...
