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Mommy's Health
I have now been panic attack free for 3+ years. It's amazing and I am ..... It's kind-of a self-hypnosis or meditation. You should definitely try to develop ...
Answers
- This sounds really similar to something my MIL deals with - it is caused by mitro-valve prolapse, but I think it can also be caused by anxiety. The two go hand in han...
- Oh, I know what you are going through. I had what I call "firecrackers" going off in my head, and they hurt! My doc gave me 1/2 dose of zoloft to take at night and at ...
- I have general anxiety disorder and get panic attacks occasionally. I took Buspar for awhile and it really helped...I just took a pill when I felt extra anxious or if ...
Books on Spirituality
Also, go to www.indigodreams.net --they have books and meditation CD's specifically for ... Book of Mormon Stories - wonderful message, can get it for free, ...
Answers
- Book of Mormon Stories - wonderful message, can get it for free, and brings peace to millions. You can check out www.mormon.org to see what they have under "free medi...
- I agree with the suggestion of Max Lucado books. They are wonderful. My favorite is "You are Special."
- If you are looking for christian books - Bible stories, values, answers, etc. Concordia Publishing House, cph.org is a great resource. We love books like the St Nichol...
Book Recommendation
Go to LTFChurchcom and click on the video segment titled Free From ..... Mindfulness meditation has also helped me a lot with my mild depression John Kabat ...
Answers
- Hi J., This is the first time I've posted on here, but I was drawn to your request. I've always been a very happy person and encountered much hardship in the last ...
- I have been hooked on reading many inspiring books by Karen Kingsbury. She is a motivating and inspiring author and her books can be found usually in the inspirationa...
- I'm not sure if it's a book you need. I was a little depressed when I first had my son so I told my doctor and he suggested an anti depressant. I was so against it at ...
Doula??
Jul 27, 2009 ... It was a 14 hour labor, and it was NOT pain free, but it wasn't ... I also can say that practicing pranayama and meditation helped me to get through the ...
Answers
- I had a doula and I wanted to go natural, but in the end I did get an epidural. My doula helped me greatly though, during the time I was laboring. I got in the showe...
- Hi C., Talk to your doc and a couple more anesthesiologists and get some help with the pain ... you don't have to be knocked out and can enjoy the birth process wit...
- Hi C., The first time I was induced due to preeclampsia. From what I understand, the pitocin makes the contractions incredibly strong and painful, which they were. I ...
Toddler Not Sleeping Through Night
Make it specifically for children, and a meditation or sleep music, or nature sounds such as rain with crickets and frogs, ..... free music · hotels cheap ...
Answers
- Try putting a fan on if that doesnt work maybe a radio or sound machine as said below and night light. If you really want sleep put the movie back on,lol. My kids went...
- I would definitely play music for him! Since he's always had background noise that's what he's used to and literally may not be able to sleep without it. My 3 yr old a...
- We had the same problem with ours because we live a couple miles from the train tracks - they kept swearing the train was going to come right thru their window. Try se...
50 Pound Weight Loss!!
Sep 2, 2009 ... Also I encourage meditation and learning to bring loving attention ... start for you may be with some simple free weight and arm exercises I ...
Answers
- From someone who nearly doubled their weight when pregnant (6'1" 175 and a size 11 -size 9 is the smallest my bones go, even when modeling with no muscle tone whatsoev...
- If you want to avoid the flabbyness you will need to slow down your weight loss and work on definition (strenght training) at the same time. The elasticity of your sk...
- I suggest weight training to help sculpt the arms. Just search around, online or in a magazine, and find a handful of arm sculpting exercise, do them every other day....
Am I Crazy or Have Any of You Moms Felt This Way After Losing Your Baby?
It was free when I went to it. There was the nicest nurse there. It was at the center acrossed the .... losing a family member · mindfulness meditation ...
Answers
- I am really sorry you had to go though this. I have had four miscarriages. Yes I am overprotective. I let my son have fun, but I watch him closely. I won't leave him i...
- You are not alone. I think that you are going through some normal grief and fears considering you miscarried at 22 weeks. You WILL get through it, but it will take t...
- You've been through a very difficult ordeal, and you are no longer naive to tragedy. I'm certain you are experiencing a lot of anxiety over the well-being of your son...
Binge Eater?
... balance into your life Join a gentle yoga class with meditation and read a book ... it is not healthy If you need to talk feel free to send me a message ...
Answers
- K., Sweetie, I know what you're going through and I can tell you that you are not alone! I am a major stress/emotional eater and seriously I think that the only thi...
- Hi Kim - Yes I can totally relate to what you are saying. My eating has been out of control for years and only recently did I learn that Compulsive Overeating/ Binge E...
- I agree it doesn't sound healthy at all, poor Mama! I am a stress eater, and man can the kids drive me to it some days. I've been working hard to identify it and stop ...
How Do You Relax and Enjoy You Pregnancy After a Loss
Have you considered meditation? That is something you can do anywhere, .... There is a free manual, a video, and also archives that have all types of issues ...
Answers
- G., Thank you for posting your response. I just miscarried in Septmeber, at 16weeks and had to deliver. Our doctor just cleared us to start trying again, and like y...
- So sorry for your loss. I had the same experience in May 07. I have also gone thru IUI, though my loss baby was not a result of IUI. I think the best advice I was g...
- I haven't been there and done that, but there is a terrific forum of women in your exact position at: http://www.mothering.com/discussions/forumdisplay.php?f=156 B...
Anxiety Disorder
Well if you ever need to chat, you feel free to contact me. ... Another thing that I have found helps with "behaviour modification" is meditation . . and I ...
Answers
- I suffer from anxiety disorder as well. I guess thinking back it did get more pronounced after my second child, but I relate it more to the mounting responsibilities....
- Hi D., I believe I have anxiety, very soon after my second child. I really need to make a doctor appointment. I think right after I finish writing this little note....
- yes D. i was just told i have gad (general anxiety disorder) and i got to counseling and me and my counselor figured out it was from sleep deprivation and also our fin...
