foods burn fat
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Stubborn Belly fat...yuck!!!!
The fat burning diet, and the fruit flush. You lose up to 9 lbs in the first week, because you are getting water and toxins out of your body...then usually ...
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- I am going through the same thing! Ughhhh!! My son is only 5 months old but I had just lost it all from my daughter and then got pregnant with him and I gained more w...
- I had the same problem. When I was pregnant I had toximia so I gained a lot of weight. First if you are on the depo shot for birth control, that makes it very hard t...
- How did you lose the weight?????????????????????
Okay Ladies, I Have No Will Power over Sweets
Yea that can burn some fat! Exercising with my children has been the best for ... i think of starving to death! lol i like to try to pick low point foods! ...
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- If you like sweats... I do! Instead of making cakes with all the oil and eggs.. if it is a yellow or chocolate cake add a can of diet coke in place of the oil eggs and...
- Hey K.! I too absolutely love sweets! If i'm sick or whatever and can't really eat "food food"..I can always eat sweets!! However, I have been doing weight watchers s...
- Hi K., my first question is do you drink diet drinks? If so, I have recently read where the Aspertame sweetener actually has a chemical reaction with your body caus...
Last Few Pounds....ugh
I would keep a food and activity journal for a few weeks I think you have ... your workouts can really help to burn fat Doing sprints jumping rope etc even ...
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- Hi V., Sorry to respond so late. That's great that you're eating healthy, walking and running! Adding just a few high intensity intervals to your workouts can reall...
- I would keep a food and activity journal for a few weeks. I think you have extra calories creeping into your diet either through portion size or snacks that you aren'...
- Hi , I went through the same thing . I finally did (a sort of cleanse) and I lost the weight and felt better!!!The one I did was the fat flush plan, you can get the b...
Am I Making the Healthiest Food Choices?
Sep 9, 2009 ... I have been trying to educate myself on all-natural foods versus the ... babies They need fat for brain development and they will burn it ...
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- Since SO many food products contain high fructose corn syrup, I would go with as many as I could that do not contain it. In general,I think it is best to aim for as l...
- Everything you hear now is that the high fructose corn syrup is the worst thing to give your kids. Also, kids need higher calories than we do for their growth and deve...
- NO!! Lower calorie and/or sugar free or fat free is NOT always the best choice. ANYTHING that contains high fructose corn syrup is something I won't even buy! There...
Has Anyone Tried South Beach Diet or Any Diet That Works Well with Out Starving
I don't like eating packaged foods. How is South Beach? ...... whole food nutrition and hydration daily your body does not have the energy to burn fat. ...
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- My personal advice: forget diets. They don't work, and if they do, it's usually only temporary. Being healthy is a lifestyle you have to commit to. Exercise, make ...
- P., I've done weight watchers. I lost 60lbs after college and was able to maintain no problem. The minute my twins turned 3 months, I returned to lose the baby weigh...
- I have seen wonders with a small breakfast, small lunch and no dinner. Takes will power, but each day it pays off! You eat fresh foods the way you like, buy nothing...
Baby Weight
I make pretty good food choices too. I don't have time to workout either, ... Also, building a little muscle is supposed to help burn fat faster - by no ...
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- Both moms who responed have really hit it on the head...eat more small meals, lots of fruits and veggies, and get sleep! I joined Weight Watchers when my son turned...
- If you are not taking in enough calories throughout the day, your body will go into "starvation mode" and hoard whatever calories it does consume. If your still nursi...
- Hi M. T, I always shed a TON of the baby weight right after delivery but by about the 3 month mark i start gaining some back, though usually not more than about 7-...
Diet, Exercise.....
Your heart rate has to go up and STAY up for you to burn fat. .... It is very difficult especially without wanting to eat tasteless food. ...
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- A., I have used Denis Autins version of pilates. walmart's special,9 bucks. This is a great way to build strenght. I also walk slow at first at 246# then increased it ...
- Hi A., Here is my two cents. I am a huge believer in walking - in almost any weather. There is something about getting out in the fresh air that is so invigorating. ...
- A., I like beachbody products. www.beachbody.com I need to lose weight too. After I had my son, I did slim in 6 and lost 10 inches and felt great! Turbo Jam is a ...
Needing Advice
I am about to start taking these nutrition bars that burnstored fat That .... and have less cravings for the bad foods I swear on Ezequal Breadthats the ...
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- Hi K., Seems you have your hands full...I can remember those days when the kids were small. As for your weight issues I've realized that the older we get the f...
- Kelly, welcome to your 30's!!! My youngest is almost 2. I am 37. I weighed 170 when I got PG with her (I had gestational diabetes and only put on 8 pounds - or sh...
- hey sis ,dont worry about it,when you get thirty you will hit the middle age spread,,,an im glad you got a hubby that will help,,,good lucky
Does Anyone Know What the Best Cardio for Your Butt and Legs?
I can tell you that cardio does not burn fat in any specific area, ... specific body parts and what foods you should and shouldn't eat for "YOUR" body type. ...
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- Pilates!!! Its a great workout for every muscle in your body!! I also have an eliptical... this will slim you down and tone and the same time!!
- I would suggest you get into a pilates routine. It is great because it limbers you up - you use deep muscle movements and it creates a lean and toned look.
- L. L., Greetings. I've been a Group Fitnees Instructor & Personal Trainer for 14yrs now. In answer to your question...we cannot "spot reduce" our bodies. Meaning, ...
HCG Weight Loss Program
Adding muscle can do a lot to increase your metabolism while aerobic type stuff helps you burn fat. If it is at all possible for you to hire a personal ...
Answers
- Not familiar with the diet besides hearing the ads. But I do know that in general, 30 lbs in 30 days is not 'typical results' (meaning most people won't get that). It ...
- Hi, C., I didn't read any of the other responses, however, I worked in Sports Medicine for 15 years and I can tell you without a doubt that 30# in 30 days is NOT SA...
- Hi C., I currently have a friend on this program. He has lost 55 pounds in the last 2 months. Although the results sound great, I would be very cautious about inject...
