25
Fenugreek
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See all- I remember it being 3-4 pills, three times a day when I had to take it for my first baby. I also took Blessed Thistle. Check with Florida Hospital Lactation Departmen...
- I did whatever the max showed on the bottle, and honestly I noticed no difference (other than smelling like syrup!).
- I was taking 3 Fenugreek & 3 Blessed Thistle three times a day which was recommended by a lactation consultant to help increase my milk supply. Hopefully this helps you.