fitness workouts
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Need a Good Home-workout Video
It has 4 workouts on the set that I got. It has some aerobic, some geared towards abs and ... I've taught a few different fitness classes in the past and, ...
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- Hi M.! The only workout video I have ever stayed with for a long time is the Windsor Pilates. They focus on the abs and have a nice workout for the legs. It is most be...
- Hello M., I've found for me, someone who gains her weight in the mid-section and the "saddle-bags" that The Firm videos work great for me. I have seen them at my l...
- I also made that my new years resolution and use Kathy Smith's:workout you. It's amazing, it works on mainly ur abs and theirs three cds to it to work on everything on...
C-section
I have been using the Momentum Fitness System by Jonathan Roche and it has ... He has a section for free workouts and core exercises and if you like what ...
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- i have had 3 C-sections and I want to tell you , I have never had any luck getting rid of that extra little fat in my lower abdomen.. I have lost a lot of weight and ...
- you need to workout your whole body, It will come off eventually. if you don't have a gym membership just get some resistance bands, they have 'em at miejer, and use t...
- I have had 2 c-sections now plus a partial Hysterectomy. I have been having the same problem. My youngest is 5 years old now. I have been told to sit-ups and crunches ...
Fitness Classes W/kids in Denver, CO
You should look into a membership at 24 hr Fitness, they have great workout facilities, lots of exercise classes, & on-site daycare for 6mo+. ...
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- Hi K.- Yogi Escape in the 32nd/Lowell area does kids yoga. It's a small, but great facility. You can get online and check out thier schedule. The only down side ...
- K., Be sure to check out Stroller Strides! This is a program designed for moms just like you -- it is an exercise class that you do WITH your little one in the strol...
- You should look into a membership at 24 hr Fitness, they have great workout facilities, lots of exercise classes, & on-site daycare for 6mo+. I'm not sure if your mem...
In Desperate Need of Time to Excercise!!!
Check out www.babybootcamp.com Baby Boot Camp is a stroller fitness program that allows you to get a great workout while being with your child. ...
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- Hi there N., Well, my advice is a little different from the other moms, so you may reject this altogether. But I have 4 girls from ages 7 years to 8 months. Find...
- Hi N., I just went back to work and have the same issue. I work for the schools as an aide and I walk on my break and walk 1/2 of my lunch break. I can usually ge...
- Here's a very easy solution- get a jog stroller- go for a walk or a jog with your baby- and your husband too if he wants. I've been doing this for years- and it works...
If Members of 24 Hour Fitness, Has Anyone Taken "Zumba" Classes?
I'm a member of 24 hour fitness and usually take classes to get my cardio workout. (I sometimes to the elliptical machines or treadmills, but find that ...
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- Hi C., I'm an instructor at 24 Hour Fitness and teach several types of dance workouts in addition to having a few dance DVDs out on the market. Here's the thing wit...
- Hello C., I also am a mom of two and interested in dropping some weight (always). I am not a member of the same gym as you, however I do love the gym. Cycling classes...
- Hi C...... ZUMBA IS GREATTTTTTT...I am from South America and this kind of excersises are the best to lose weight in a fun way...is like a salsa and merengue dance, w...
Fitness Ideas Anyone
I have taken all the advice and I am adjusting my fitness and diet routine. ..... I'd do workouts of varied intensity (there is a special term for ...
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- I use Wii Fit ang it is really good and has many different exercises that give you an all around good workout. It has balance, aerobics, strength and Yoga and I think ...
- Bounce Back After Baby, done by Denise Austin. It's fun, energizing and effective! I'm still into it, and my "baby" will be 2 on Friday. :) ~ R.
- I never enjoyed working out until my stepmother bought me an A.M. and P.M. Yoga for beginners by GAIAM dvd (www.gaiam.com). This 15 min set of simple moves gives your ...
Post Pregnancy Workout
Believe me though, these workouts are TOUGH and they will help you tone all ... I also teach group fitness and one of the classes I have taught is pre and ...
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- I had the same problem with my first baby. I tried all the lunges, did step aerobics, etc., but honestly the best thing that worked for me was a treadmill set with an...
- I am a personal trainer, and I hate to be the bearer of bad news but it is IMPOSSIBLE to spot reduce. Overall cardio exercise to increase your calorie expenditure is b...
- Hi, K., There's a great series of workout videos offered through Mommymuscle.com. Restore the Core, Mommysculpt with Babyweight and a couple of others. The parent...
Exercise Videos
I also have comcast and they have an exercise and fitness section where you can get a variety of work-outs and they change on a monthly basis plus it gives ...
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- Hi E., depending on what tv channels you get-there is one called Fit tv that has tons of exercise shows. I like the Sharon Mann ones. Also, I second the recommendati...
- Hi, I am a certified step, yoga and pilates instructor and it really depends on what type of exercise you are looking for. I teach at a park district and our classes ...
- I agree w/ the Ebay thing but look closely at The Firm. They have 1/2 hr videos and the weight training + cardio is the best way to shape up fast!
Is 3 Miles in 30 Minutes Good for a Workout?
Read all 5 responses: "I am curious what is considered good workout - I am not an excercise buff or ... exercise fitness workout · personal investing ...
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- N., I am a personal trainer (BS in Exercise Physiology) and yes, if you are pushing 3 kiddos in a stroller and doing 3mi in 30-min pat yourself on the back, that is...
- 3 miles in 30 minutes is a ten minute mile (I'm sure you figured that much out!), and a good workout. Pay attention to your heart rate - you want to stay within a ran...
- Three miles in thirty minutes is a very good workout--especially pushing three kids in a stroller. I run/jog and can't do a 10 minute mile yet. Great job. If you wa...
Pregnancy Workout??
I am a water fitness instructor and a first time mom to a 2 month old baby girl and I taught my classes all the way up to her birth! It was a great workout- ...
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- walking and yoga. walk after dinner with hubby around the block, it helps, and of course pregnancy yoga, helps you sleep better later in the pregnancy where youd norma...
- ditto... WALK, WALK, WALK... like several miles a day!!!... and yoga. There are great pre-natal and post natal classes you can take your baby to at YOGAYOGA. There a...
- It's all about the food. My biggest problem was telling myself that I was eating for two...the problem was I was eating for two linebackers! I gained 65, 55, and whe...
