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Seeking Diet That Works
I'm a mom of 3 and a fitness instructor. I've never lost weight more quickly and healthier after having a baby as when I've combined exercise with this way ...
Answers
- Read "Fat is a Feminist Issue" this is the sanest of diet books.....We can give up many things, but we must develop healthy attitudes towards food and ourselves.
- You can do Weight watchers. They have an online program. This is real food, not thiers. I have lost with this program in the past. It is not a quick weight loss, but r...
- Weightwatchers online is a great tool to help track what you eat, your exercise, weight etc. Like the others have said, it is with real food you would buy at the stor...
Prenatal Yoga and Fitness Center
Fitness memberships, classes such as Yoga (our version is called Flex n' Flow) but is taught by a certified Yoga instructor. We have terrific women as ...
Answers
- I know that babymoon used to have prenatal yoga classes. Check out their website at http://www.babymoonboutique.com I hope that helps you!
- I took a prenatal yoga class at Solar Yoga Center in U City from a wonderful lady, Silvia and loved it! Here is the link to their classes and phone number: http://ww...
- Big Bend Yoga offers prenatal classes, here's a link: http://www.bigbendyoga.com/newclass-pregancy.html. I don't see the dates for the next class listed, but there's a...
Pregnancy Workouts
As a mother of two and fitness instructor, i encourage you do do whatever motivates you, makes you happy, and does not compromist your comfort. ...
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- I don't know if they have this type of program here but when I was preganant with my son I did a water aerobics class for preganant women. They would put a belt on yo...
- D., Congratulations on your babies! My sister and I are close in age, and we have always been great friends! I agree that walking is a great exercise, especia...
- Hello D., I know that you have already responded to this post but I wanted to weigh in. I have 2 girls that are 13 months apart and found it very important to watch m...
Meal Analysis
Sep 4, 2009 ... The Daily Plate httpwwwthedailyplatecom is one that my fitness instructor suggested I use Im going to start on Tuesdayafter holiday BBQ's ...
Answers
- www.Sparkpeople.com is it. Their companion site that allows recipe building is www.sparkrecipes.com
- Get the "Cook yourself thin" cookbook. I lost 11 pounds and my husband lost 25 in just 6 weeks. The portion sizes are very reasonable and most are under 500 calories a...
- Spark people does have a recipe builder as part of the program. That will work great and it's free. Good for you taking this step. I have done so well when I was ...
Help for Aching Knees
Hi T., I am a 30 year old fitness instructor and I teach all types of aerobics classes including kickboxing, cycle and fitness dance. I tell you this not ...
Answers
- Glucosimine and Condroitin can work wonders, but you will not start to feel better for a few weeks. Take it regularly, and pain should decrease over time. You can ta...
- Hi - I too have suffered all my life with aching knees. I have been taking glucosamine the last two years (after knee surgery) which does help me (wish someone would o...
- Hi T., My mom has had bad knees forever and she at 65 finally had knee replacement surgery. This is not to say you need surgery, but what finally speeded her recover...
Literally Feeling Empty
Hope this helps, My name is A., I am a group fitness instructor and fitness coach, with 2 boys, 3 years old and 4 years old. Maybe we should talk, ...
Answers
- Hi and I know the feeling. The first few days are the hardest. Probably well into your second week of cutting back the fat and calories your body will start to accept ...
- I never had luck with the calorie, fat counting so I switched to Atkins....I'm never hungry. I got the book first and read it all the way through and then started. E...
- I agree with eating more protein. Also, 1800 calories might not be enough for you. Especially if you are running after/taking care of 3 children. Try to fill up on hea...
Curves or a Gym?
As a trainer and fitness instructor, I will give you the advice I would give a client. First, just to be sure, your doctor has cleared you to work out with ...
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- I worked with a teacher who started going to Curves along with her daughter. She loved it! She and her daughter (I think her daughter was 17) were very pleased with ...
- Hi M..... I'm not sure what's right for you, but our Y membership just went up considerably, so we're going to give it up. It makes no sense to pay a monthly fee and ...
- M., I know it's hard to get back into exercising and a gym can be intimidating. Just going on walks can be super beneficial to your health with many other great bene...
Exercise After a C-section
I was a fitness instructor/manager of curves in my srea, and we advised woman to do low impact until they reached 9 weeks of post partom. ...
Answers
- I've had great success with something called the Trim Body System. Prior to getting pregnant, in one month I was able to lose 15lbs (probably why I got pregnant). An...
- If you want to start out slowly and gently, you might think about yoga. I have been going to a Mommy and Me class with my daughter since she was 6 months old. Since th...
- Oops! I just sent you a personal message about exercise but I didn't realize you didn't live around me (I'm new to Mamasource and still figuring things out). Anyway, a...
Repairing Split Stomach Muscles
I am a pre and post natal fitness instructor and train women on just this topic : ) Actually up to a 3 finger separation is considered "normal". ...
Answers
- Hi Jasmine, I had 3 very large babies and also had split muscles. The only thing that can fix this is for a doctor to sew them back together. I had a tummy tuck 3...
- Hi Jasmin, I had the same issue with my first son. I was very successful getting my body back with Pilates. I took mat classes and a small group class with other ...
- Try Kundalini Yoga. The Awareness Center in excellent! Good luck and congratulations
Help, Weird Feeling in My Arm.
I'm also a Birth Doula, Physical Therapy Tech, Personal Trainer & Group Fitness Instructor. I can work massages by studio or "house-call." ...
Answers
- Dear K. Do you have problems with neck pain or a previous neck injury by any chance? Believe it or not, neck problems can cause nerve pinching and the type of arm pr...
- you could be out of allignment in your neck or upper back. You could try seeing a chiropractor and if that doesn't work consult a physician.
- I had this almost exact same thing last week. Mine was caused by the muscles in my back/shoulders swelling because of my new exercise routine. Have you recently st...
