fitness for dummies

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Results 1-10 from 29 articles
16

Which Piece of Fitness Equipment Is Best for in the Home?

B.T. asks from Cleveland

Hi Mammas. I am tired of not doing any exercise so my husband and I are looking at getting something for our home. We just want one thing that we can both use, nothin...

15

Need Alternative to "Exercise"

R.T. asks from Cincinnati

Hi Moms!! I need information on "yoga for dummies" LOL. I need to lose weight but am not allowed to exercise only walking(home and work walking).Weight training is o...

12

Adult Classes- Tips on How to Find Some

F.B. asks from New York

Mamas & Papas- Growing up, I seem to remember looking at the registration list for classes like gymnastics offered on sat at the local public school, and seeing a...

3

Facebook question..."Group" vs "page"...anyone Explain It So I Get It?

N.B. asks from Minneapolis

There was the thread on fitness support, and Sam I Am did a Facebook "Page". But for those more savvy than I, what would be best, to maintain privacy in whatever way ...

5

Love Handles & Cellulite

M.W. asks from Boca Raton

I have lost all of my pregnancy weight, plus an additional 10 lbs. For the most part I am happy with my results. But I am having a terrible time getting rid of these ...

7

Zumba or Other Workout DVD?

N.K. asks from Madison

Do you have any recommendations? I want to start doing some exercise as it is impossible to go out in this Wisconsin winter weather but I do not know where to start...

6

Joining a Gym? What's the Real Cost?

B.C. asks from Dallas

I'm in Texas. Thinking about joining a gym because I feel like I need a personal trainer to fit my need to gain a little weight with the fact that I also need to lose...

12

Working Out After a C-section

S.D. asks from Santa Fe

Hi I had a C-Section and I would like to know if any other moms out there have successfully been able to flatten their tummy's. If so what type of exercise worked fo...

9

Do You YOGA?

L.L. asks from Topeka

Have any DVD's that you would recommend?So many of them to look at i'm a beginner of course.Have done a few poses while pregnant and after pregnancy that my midwife r...

11

Seeking Information on How to Eat Healthy

J.M. asks from Chicago

I have been diagnosis with type 2 diabetes or (pre-diabetic), its in the family. I have the tingling in my fingers and toes etc. I've been prescribe medicine to take...

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