fitness exercise machine

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31

Stay at Home Mom with 5 1/2 Mth Old Wants to Continue Working Out But...

I go to Lifetime Fitness in Flower Mound. It is expensive.. but you pay for ... What about buying your own exercise equipment or videos to work out at home? ...
22

Does Anyone Know What the Best Cardio for Your Butt and Legs?

Rollerblading is my favorite lower body exercise. Helpful? .... I teach a fitness class geared towards moms and their trouble spots (hips, thighs, belly) that have been .... Have you ever tried the elliptical machine for cardio? ...
10

Weight Loss for Mom and Daughter

Does anybody have any suggestions for a gym or exercise class for moms and daughters? ... I bought a couple videos...and I ordered an elliptical machine. .... Which Piece of Fitness Equipment Is Best for in the Home? ...
27

Strength Training While Pregnant

So I was wondering if any of you Mama's have experience in exercise and/ or ... Fitness is always a good idea with pregnancy...just don't try to lose weight ...
5

Has Anyone Used the Frim Wave System?

If you have stairs you can use those for exercise too. I am not sure about the machine. ... about the Firm Wave, but you might be interested in checking out this site (where you can join for free) and the fitness dvds/videos they have. ...
48

Help for Aching Knees

Hi T., I am a 30 year old fitness instructor and I teach all types of aerobics ... If these don't work for you, I would do the eliptical machine versus any ...
25

Exercising Question...

Im an Exercise Physiologist specializing in women's fitness particularly the changes that happen to women during pregnancy and postpartum ...
22

My Sons Hands

I exercise them but he won't keep them open. His thumbs are the hardest to keep from..." ... Next question: Washer Machine Help ...
17

Pregnancy and Running

I think it depends on what level of fitness you were at before you started and ... I took prenatal yoga and used the elliptical machine at an easy pace. ... I was told by my midwife that any exercise I did before pregnancy was ok during ...
14

Weight Loss

Sep 24, 2009 ... Congratulations on your weightloss so far Im an exercise physiologist specializing in women's fitness and weightloss It is very common to ...
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Answer Highlights

  • working out and lifting weights in 2 answers "... two stipulations, my doctor was fine with me working out and lifting weights ..."
  • glucosamine chondrotin in 3 answers "I tried Glucosamine/Chondrotin tablets and they did actually help me."
  • quads and hamstrings in 2 answers "I now regularly lift weights for my legs (quads and hamstrings-(leg curls))and for ..."
  • some free weights in 4 answers "I have a treadmill and some free weights at home so a few days a week, while she's ..."
  • three times a week for at least in 2 answers "id say that at minimum you need to workout three times a week for at least a half ..."