fitness exercise bike
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Finding the Time .... Exercise.?.
Asked by A.F. from Norfolk
on January 9, 2012
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So almost everyone makes a new year resolution. Well mine is too exercise more. With the weather turning colder and never having "me" time. I just don't know where ...
Answers
- What I would do is do a run swap (or whatever exercise you prefer) with a friend. I do this once a week. At 8:30 I meet at my friend's house (or she comes to my house ...
- And I thought I had a tough schedule! :) Ok supermom, here's my 2 cents. After lunch, put 1 year old down for nap (since 5 year old is still at school)....put on a ...
- Why not add the kids into a daily routine of working out? Throw on some music and have a daily dance party where everyone can shake their booties for a few songs. Whil...
Fitness Club
Asked by T.K. from Dallas
on October 25, 2011
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In an effort to hold myself accountable, I am announcing to you all and my co-workers that as of today I am going to take better care of myself and shed some weight. ...
Answers
- Accountability is very important to your success! I would love to help all of you on in your journey. I just finished losing 30 lbs this past year and back to being ...
- I use sparkpeople.com. Its a free website and when you plug in your information, it gives you your recommended daily calories etc. It gives you a way to track your c...
- Well, you're off to a really good start today! One reason you might not want me in your club is that, after reviewing your intake thus far up to dinner, I might rec...
Suggestions Needed for Keeping up Exercise over Summer
Asked by B.B. from Washington DC
on June 16, 2009
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I would love some suggestions... I run during the school year while my twins are at school but now they are home all summer...how do people exercise while school is ou...
Answers
- Especially when the weather is nice, you could try to make up games to play with your kids that incorporate exercise. A simple game of tag could have your running aro...
- not sure how old the twins are...if they are stroller age how about a walking class with stroller strides? if not most gyms have a daycare? or if they are older perhap...
- If you live near Reston try Strollerfit (www.strollerfit.com) if your kids will tolerate the stroller. otherwise for older kids the Y has month-to-month membership an...
Exercise During Pregnancy
Asked by S.J. from St. Louis
on January 26, 2010
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I am a runner, and ran about 3 miles 4 times per week before my pregnancy, however, in the late stages I am realizing that running is not an option for me. What exerc...
Answers
- I did swimming, and took an "Athletic Training" class at 24Hr Fitness. Maybe you have a gym with a similar class. I loved this class b/c it focused on core muscle ba...
- Pilates, yoga and swimming. Congratulations to you, and enjoy your new baby!
- I had to stop running at about 7 months because I carried my son so far in front of me, I couldn't keep my balance well enough. Previous to that I had started deep wa...
What Motivates You to Exercise?
Asked by S.!. from Los Angeles
on July 18, 2011
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Any time I have "free time" or a minute to myself the last thing I want to do is exericse. What motivates you to get your butt up and just do it?
Thanks!~
Answers
- Gosh, everything goes better when I exercise! I don't have to worry about my weight, I sleep better, my back pains disappear. If I don't exercise for a while I have tr...
- I really enjoy it. I love how it gives me energy and keeps me feeling good physically and mentally. Of course my husband likes the way I look! Most women my age hav...
- My Husband. Kids and Grandkids. I want to be here a really long time to love them and see them grow and change. I love to work out on the Wii Fit it is more like a ga...
Does Exercise Really Give You More Energy and Improve Mood?
Asked by P.R. from San Francisco
on December 3, 2008
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My husband loves to workout but I really don't and am very lucky that I have a fantastic metabolism so really don't need to for weight management. But he says it will...
Answers
- What about yoga? It's relaxing, strength building, toning, and refreshing. They have tapes and books for moms and kids at the library. I think it's important to sho...
- I really like doing yoga with my kids. It is not draining on me like running or weight training is. It is relaxing and calms my body. That way you can tone your body a...
- P., I noticed your querry this morning. I have been dealing with lack of energy for years. If you were tired before having children, it may be systemic. Exercis...
Exercise Video or Plan for Mom & Daughter
Asked by J.B. from Billings
on September 29, 2009
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I am looking for an exercise video/plan that would be suitable for my 4 yr old daughter and me to do together. I just had baby # 2 and would like to lose the extra ba...
Answers
- For you, go to the library. I've seen some mommy & me fitness videos for new moms that include baby in the workout (in safe, gentle ways). Let your daughter see you an...
- I just bought a children's yoga video from Target. My kids have really gotten into it. I do The Biggest Loser videos, one of which is yoga and my kids really caught on...
- I'm looking right now too! anyway here is the one I am leaning towards right now http://www.collagevideo.com/workout-video/move-n-groove-kids-at-the-zoo-7946 I start...
I Need a Way to Get More Exercise and Tone Up
Asked by A.F. from Burlington
on June 24, 2010
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Hello Mamas,
Ok, I have always been in great shape and felt good about my body. I hardly gained anything with my daughter and lost what I did gain within 6 weeks. ...
Answers
- Hi, After I had my son, I started with a treadmill and elliptical machine which I got locally at a great price on craig's list, after about 3months I felt like I ...
- I wore those tone up shoes around the house all winter and noticed that my calves and butt started to look better. Now, I am doing the insanity work out dvds. My kid...
- i do crunches and sometimes leg lifts when i finally get in bed at night watching tv. i know it breaks all the rules, but its the only way i can get it in. im so exhau...
Best Classes for Exercise and Weight Loss?
Asked by D.R. from Cincinnati
on February 27, 2008
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Hi everyone...hope your day is going well...mine is so far. At least the kids are back in school! I went to an exercise class this morning, 'Matwork' is what it was ca...
Answers
- If you're trying to make a permanent change to your diet and live a healthy lifestyle, you might want to consider SparkPeople.com. A friend recommended it to me and...
- I really enjoy Zumba. It is very good for both toning and weight loss. However, the best thing I have found for weight loss is running. Nothing has worked better fo...
- OMG, I took a spinning class a couple years ago and LOVED it! It's a great challenge, you can do it at your own pace, adjust the tension the way you like it on your b...
Looking for Affordable, Adult Exercise Facility with Responsible Child Care ...
Asked by S.C. from Denver
on January 18, 2008
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I'm a 33 year old mom with a 22 month old son. I haven't belonged to an exercise facility since before my son was born. I've basically lost all the baby weight, but ...
Answers
- I am not sure where you are located but Fitness 19 is very affordable with rates as low as $9/month Yes 9! I was a trainer at and had my daughter in the daycare at t...
- Hi S., My daughter is 12 months old and we have been going to the 24 hour on Belleview ever since she was 6 months. We love the daycare there and they are very attent...
- I also belong to 24 hour fitness and love it! My 2 girls, 4yrs & 6 yrs, also love to go to the kids club. I've been taking them there for years. I also think that y...
