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Did You Exercise While Pregnant?
Read all 7 responses: "I've been on a great exercise program for about a year ... Looks like my 45 minute runs will turn into 60 minute walks/bike rides and ...
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- Not a bit - and loving it!
- I'm currently 23 weeks pregnant and I've continued boxing and kickboxing, which I've been doing for the past 2 years (I stopped sparring completely when I decided to t...
- Congratulations! With all three of my pregnancies, I walked, which is my preferred form of exercise. My friend would jog 4 miles on the treadmill a couple of t...
Needing New Workout Video Options...
So far I either use the stationary bike or do a Walk Away the Pounds video..." ... fitness exercise · exercise fitness ...
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- This sounds crazy but I love the Carmen Electra striptease work out dvd's. The routines are not very long and they really help tone your whole body. Plus it's kind of ...
- Hi E., You may want to try Tae Bo, the instructor is Billy Blanks. I have the old tapes and I really like it. It is not really alot of jumping and it helps you lo...
- Hi E., I love the Buns of Steel, Abs of Steel, etc - they have a 15 minute segment series that is great. I also like The Firm and the Billy Blank Tae Bo dvds and vid...
Exercising While Pregnant - What's Safe?
I am currently 6 months pregnant with baby number 3 and still exercise 4-5 days a week. It is safe to exercise .... fitness exercise bike · course fitness ...
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- Anything that you were previously doing is just fine. Eventually you will not be able to do crunches of course... but your body will tell you when. You just want to ma...
- Hi J.. I am currently 6 months pregnant with baby number 3 and still exercise 4-5 days a week. It is safe to exercise while pregnant and is even beneficial. Anythin...
- I would ok anything with your dr first but I think for the first trimester what ever you were doing can still work and then you have to keep it lower impact to prevent...
Exercise After C-section
I'm an OB nurse and we tell our moms not to exercise for at least 6 weeks. ..... exercise fitness · section 8 · exercise bike · bike exercise ...
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- I would wait at least 6-8 weeks to let your body heal from the trauma of pregnancy, birth, and your c-section. Right now all of your organs that got pushed around to...
- My doctor told me I was looking at 6 to 8 weeks. Your stomach muscles are still separated, so you don't want to build them until they come back together.
- Cramps are a bad sign, get medical advice and stop when you experience pain! This aside... Pilates, you can start now so long as it s transversus work not rectus. ...
Couch to 5 K
It is a new way of life for me that includes exercise, lots of water, vitamins, healthy foods, ..... 5 factor fitness plan · recumbent exercise bike ...
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- Dear L., as a mom of 2 boys, 13 months and 2 1/2 yr old, that works full time I feel your pain! Prior to children I was able to work out for as long and as often as I...
- I have been using www.nutrimirror.com . It has afood and exercise log. You type in what you have eaten for each day and what exercise you have done. Good luck
- Dear L. B, I don't know if my story will help to motivate you or not... ( I honestly feel no one else can motivate you, it must come from within!) This August wi...
Does Exercise Really Give You More Energy and Improve Mood?
I have a background as a fitness instructor and post having my daughter I ..... I'd say bike riding, but you might not be there just yet with your kids ages ...
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- What about yoga? It's relaxing, strength building, toning, and refreshing. They have tapes and books for moms and kids at the library. I think it's important to sho...
- I really like doing yoga with my kids. It is not draining on me like running or weight training is. It is relaxing and calms my body. That way you can tone your body a...
- P., I noticed your querry this morning. I have been dealing with lack of energy for years. If you were tired before having children, it may be systemic. Exercis...
Best Classes for Exercise and Weight Loss?
I went to an exercise class this morning, 'Matwork' is what..." ... adjust the tension the way you like it on your bike and burn alot of calories! ... Next question: If Members of 24 Hour Fitness, Has Anyone Taken "Zumba" Classes? ...
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- If you're trying to make a permanent change to your diet and live a healthy lifestyle, you might want to consider SparkPeople.com. A friend recommended it to me and...
- I really enjoy Zumba. It is very good for both toning and weight loss. However, the best thing I have found for weight loss is running. Nothing has worked better fo...
- OMG, I took a spinning class a couple years ago and LOVED it! It's a great challenge, you can do it at your own pace, adjust the tension the way you like it on your b...
Strength Training While Pregnant
So I was wondering if any of you Mama's have experience in exercise and/ or ... Fitness is always a good idea with pregnancy...just don't try to lose weight ...
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- I take a weight class and I see a VERY pregnant woman there every time. I do see that she sits out during certain routines, but works on something in the meantime. I...
- Hi T.,I type very slow ,so it would be better for you to make an appt. to see me. My name is ShaunKelley.com and I work with many pre & post pregnant mothers. I will n...
- Where do you live? I am a personal trainer and a mom of 3. There are definitely limitations during pregnancy and the first trimester you have to be the most careful....
A Good Treadmill
I also gave up the treadmill and switched to an exercise bike since I couldn't affort an ... Which Piece of Fitness Equipment Is Best for in the Home? ...
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- Hi H.! I have to say that I don't recommend ANY treadmill. Do you have any experience with Ellipticals? I have a NordicTrak Elliptical and I LOVE it! I used a treadm...
- I went to Play it Again Sports and bought a used treadmill at a reasonable price. You could also look at garage sales if there are any in your area. I also gave up t...
- We have a nordic track and love it. We used to have an elliptical, but b/c i'm trying to increase my bone density, it didn't do me any good. The impact training wil...
Overweight and Starting an Excercise Routine
How about a stationary bike? Your foot would not have a great deal of weight on it, and the exercise is terrific. Just a thought - hope you find something ...
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- try adding a diet pill to the regiment Xenical or Meridia M
- Hi A. Before starting your exercise routine you may want to do a cleanse and lose some weight first. This way you will feel better and be able to find out what exce...
- Hi A., I just posted a request for a weight loss buddy. I need to lose 80 pounds. I am looking for someone to do it with me, it's always easier to travel on thi...
