fat los
Related Questions & Answers
Results 1-10 from 49 articles
Need Advice on Weight Loss Programs or Surgeries
I've always been heavy (chubby, fat, overweight) you name it. ... I've recently had great success with weight loss and would love to see how I can help you. ...
Answers
- I don't have advice about the surgery, but I would like to give you some input. I am in need of losing more that 55lbs. I have always been overweight. I ate fast fo...
- Kudos to you for recognizing your issues and asking for help. Please do not do drastic surgery. It has backfired for so many people because you are not really addressi...
- Hello JM, Yes, sounds like you definitely have an addiction. Sugar is very addicting but you can break the cycle. I've recently had great success with weight loss a...
Breast Feeding and Weight Loss
As far as the weight loss, you will hold on to 10-15 pounds for fat stores that you need as a milk producing mama...part of that weight is the the milk ...
Answers
- Sweetheart, why do you want to put that much stress onto your body? Ideally, your body doesn't go through a pregnancy closer than 24 months at a time. (not MY ideal) T...
- Start walking. I didn't lose any weight from breastfeeding itself that I know of but I was also walking an hour a day after I had my first one & working out 45 mins/da...
- there is a very good book out there called "Eat Well, Lose Weight While Breastfeeding"
Ready to Loss Weight!
Ready to Loss Weight! Hi Moms out there! I am so ready to lose weight and be able to fit back into my sexy clothes again. I feel fat and very uncomfortable. ...
Answers
- I have lived most of my life on a diet. I've tried WW, Southbeach, Atkins, etc. and have been successful on all of them. However, after a year or two, I go back to m...
- Hi Raina, Check out http://sparkpeople.com/. It is a free web site that has a ton of resourses like nutrition trackers, exercise videos, artcles, and very active fo...
- do you live near Reisterstown Md? I would love to have an exercise partner.
Drinking Acai Berry While Breastfeeding
Oct 8, 2009 ... Don't forget that it does have a lot of healthy fat. I don't really buy the weight loss thing. No one in Brazil eats Acai as a means to lose ...
Answers
- I agree. It doesnt do nothing for weight loss.. I had a great article where it states the myths about this berry. Anyway, Ive been losing weight and inches by using ...
- I'm not really sure about the effects on your baby, but from personal experience it doesn't do much for weight loss. Frankly, it didn't help all that much with energy...
- Hey R., From my understanding Acai is a stimulant. I have not read anything on the effects of breast fed infants, but I would speculate that it would easily pass to ...
Need Ideas for Carb-less Meals
Also it has been proven that 5 servings of whole grains per day help unlock the fat loss and those that consume 5 servings of whole grains per day loose the ...
Answers
- Hi S., Have you considered other options to loose weight besides the Atkins diet??? The only reason I ask is, our bodies NEED carbs and you won't be cutting carbs o...
- Check out Dr. Bernstein's Diabetic Diet. It's a book you can check out from the library. He is a big proponent of the no-carb diet for the diabetic. The book is geared...
- Are you nursing? If you are reconsider this diet! Actually you may want to reconsider it anyway. You need a balanced, nutrient dense diet and reasonable exercise. Any ...
Shrinking Thighs
Jul 15, 2009 ... You didn't say if your weight loss or your body was evenly proportioned. ... Also, your body will not burn fat for the first 30 minutes of ...
Answers
- My upper/outer thighs popped out overnight when I was 13. I have run the gamut of weight from 150 to 90 pounds, spent time obsessing about them (via an eating disorde...
- Hi D., You didn't say if your weight loss or your body was evenly proportioned. Unless you are doing too much to build thighs the rest of the exercise should shrink...
- I hate to tell you this but the running can make your thighs bigger as you build muscle. Also working out can do the same. My duaghter is very small and when she start...
Need Advice About Losing Weight
The only thing that has helped me make significant changes in fat loss has been the "Eat Clean Diet" by Tosca Reno. I've done weight watchers, ...
Answers
- Richard Simmons plan may be old, but the idea of eating 1200 calories per day is not outdated. That is what you should be eating to lose weight (unless you are extrem...
- I exercise all the time because I love it. The only thing that has helped me make significant changes in fat loss has been the "Eat Clean Diet" by Tosca Reno. I'v...
- Another vote for Weight watchers. I really think it is the healthiest way to lose weight and still enjoy foods you love. 1-2 pounds a week is normal and safe as far as...
Tummy Weight Needs to GO!!
Exercise that gets your heart rate up, along with that which increases your lean muscle mass is what will make the fat disappear. When you hit a fat-loss ...
Answers
- You need to check out prevention.com. I have found that it has helped me a lot. Many great recipes and exercises.
- This is what I do and it helps me loose weight pretty quickly and well (but each person is different!). I eat fruit in the mornings up until noon. I can eat as much ...
- Assuming you are "eating right" and exercising, you should keep doing what you are doing. Exercise that gets your heart rate up, along with that which increases your ...
Okay Ladies, I Have No Will Power over Sweets
But I also want to lose these last 10 stubborn pounds of baby fat. ... of good information. the one with weight loss explains why people don't loose weight ...
Answers
- If you like sweats... I do! Instead of making cakes with all the oil and eggs.. if it is a yellow or chocolate cake add a can of diet coke in place of the oil eggs and...
- Hey K.! I too absolutely love sweets! If i'm sick or whatever and can't really eat "food food"..I can always eat sweets!! However, I have been doing weight watchers s...
- Hi K., my first question is do you drink diet drinks? If so, I have recently read where the Aspertame sweetener actually has a chemical reaction with your body caus...
Help Please!! Jenny Craig Vs. Weight Watchers Vs. South Beach Diet??
Currently I am doing the "Cracking the fat loss code" program by Wendy Chant. It is kind of a cross between all of the above but really focuses on protein ...
Answers
- Weight Watchers worked best for me. You eat real food with no restrictions and you learn about proper food choices and portion control. However, Weight Watchers is not...
- It is not safe to diet while breastfeeding. It is important to eat healthy and drink lots of water.
- I lost all my pregnancy weight and then some doing the lactating weight watchers. Most important is the maintanence once you lose. and be easy on yourself.
