fad diets
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How to Lose My Weight After My Second Child
I do not advise any fad diets the only diet that I know of that has a proven record of weight loss and maintaining it afterwards is Weight Watchers, ...
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- I weighed 210 and the 10 pds have come on the past 2mnths, I have been to the gym dieted done various different exercises and have learned a hypothyroid can really kee...
- Hi M., First, congratulations on your baby girl! Second, you need to give your body time to heal. Don't be in a rush, especially if you are nursing. You need to ea...
- I recommend looking up the program "6 week body makeover" (www.sixweekbody.com). I started this program in January and I have lost 35+ pounds and over 35" and I have...
Struggling with Weight
( NO MORE FAD DIETS / I REFUSE GASTRIC-BYPASS ) It is going to be a slow and steady process . I will keep you all posted on my progress . Thank you all . ...
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- Honestly, eating smaller portions did it for me... I hit a slump from 5-9 months post child birth and just finally lost another 5lbs this past month. I still enjoy ev...
- A., It looks like you are doing the right thing, you should focus on losing inches and body fat instead of looking at the number on the scale. As you exercise, your w...
- I have found that Weight Watchers is the easiest for me. It allows you to eat regular food so you don't have to spend additional money on prepackaged foods. You can ...
Picky Eater
There is an element of ritual and connection around food that I believe we have lost in the U.S., and our obesity epidemic and fad diets are evidence of ...
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- Some advice that a mother once gave me that I shall now pass on to you. :D If he doesn’t want to eat it for dinner, then he gets it for breakfast. If he doesnâ...
- I don't know if your child is anything like my 7 year old, but traditional converional wisdom never worked with her. At 3 she was a picky eater and everyone said "Giv...
- I also have a very picky eater. My 8yo is very stuborn and only wants to eat what she wants. I don't fight anymore. I make dinner, at least one thing is something tha...
Need to Loose Weight
Personally, the only thing that has ever worked for me(and I have tried all the fad diets), is Weight Watchers. Instead of cutting out and only eating ...
Answers
- try signing up on weightwatchers.com... after being on the program for 3 monthes, i lost 30 lbs. and keeping the weight off was easy as well. good luck!
- I suggest walking, everyday, even if it only 15 minutes! 30 - 40 minutes at a good pace will really start to get your body going. I would also say drink lots of wate...
- Hi S., My friends and i started an online support group and you are welcomed to join if you want. Everyone is far away from each other to email is the best source for...
Belly Fat Relacore
This is not a 'fad' diet per se. It includes dairy, oatmeal, spinach, nuts, beans, etc. healthy foods to slim the belly. I LOVE having my slim belly back. ...
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- i tried relacore once (mostly tried every diet pill once..lol) thought it would be great for stress and belly fat... but it wasnt.. thought it was a waist of my money..
- I agree with Cristina below. There is no other way to lose weight and get into great shape unless you eat right AND excercise. Just like anything else, if you want som...
- N., I have had two babies in the past 5 years. Belly fat has always lingered until I tried the Abs Diet this January. What a miracle. I got back my slim belly an...
Exercising Question...
A personal trainer told me that besides the diet you need to do 30 mins of ..... advice Dont do any fad diets because the minute you stop doing the diet the ...
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- You will learn more about excercising in your week 2 materials. Basically - what do you like to do? Find something that you enjoy, because if you hate your exercise ...
- I recommend Jazzercise. It's the only exercise regimen I've stuck with. Fun current music, variety of routines, along with toning work (on the floor, on big ball, wi...
- I think that the amount of time you should work out should be consistent with what you will stick with. I think it may be good to start with 3 to 4 days a week. Once...
PCOS And Dieting
Fad diets may give you short term results but nothing that will stick. Good luck . 1 mom found this helpful. Helpful? Yes | No Save This Remove This Report ...
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- Hi Kristi, I have PCOS and when I took Metformin, I lost weight then gained more than I lost but I did get pregnant. I'm now not taking it though. For food, I'm fol...
- Hi Kristi, The South Beach!!! The paperback blue book! It goes over what you should eat each day for each meal and provides all recipes. It's awesome and the best ...
- Kristi: I have PCOS too and I became a personal trainer - got help from my GYN with metformin, addressed my eating and exercising, went from 200 to 140 lbs and FINALL...
1-Yr. Old Spitting Up
I don't know if it is a new fad or what. Maybe you should switch to soy milk, ... etc) and their diets change then they get almost nauseaus (spelling? ...
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- Hi D., Your daughter may be a little sensitive to the cows milk. It is much harder to digest than breastmilk. You can try mixing it with your breast milk so that ...
- My son was eating a lot of different foods by age 1. This seems strange to me. I don't know if it is a new fad or what. Maybe you should switch to soy milk, or rice...
- It might just be from being active. My daughter had the same thing at around the time she started walking. It lasted a couple of days and only happened a few times. ...
Struggling with Loosing Weight and Need Some Good Ideas
I have tried all the fad diets and honestly have found Weight Watchers to be an excellent program. They really do teach you proper portion control and help ...
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- After I had my youngest daughter, I still ad 43 pounds that didn't leave...lol. I started drinking Arizona Green Tea because it tasted good. Little did I know that it ...
- I gained a few pounds this winter. Plus, I was obese for 3 1/2 yrs when I was a kid. Therefore, I always have to watch what I eat & excercise is a must for me... Ma...
- Take time for yourself for some exercise. Running around after a 4 yr old doesn't count. I don't know why but it doesn't. Try walking or joining a gym, plus eating a c...
How Much Is Good? or How Much Am I Supposed to Be Doing?
Most importantly, don't follow fad diets or take pills! Remember that weight loss and maintenance is a lifetime commitment - not a quick fix plan of weird ...
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- It sounds to me like you are doing the right things already! If you are enjoying working out and feeling good, then you are doing great! Don't worry about what other...
- First of all it really depends on if you want to lose weight or get fit...there is a big difference. Like you I wanted my pre-pregnancy weight back and I got it by ex...
- I havent' worked out in a while but when I was I can tell you burning 500 calories in 30 mins is almost impossible. I do not believe those ladies at Curves are doing ...
