exercises ball
Related Questions & Answers
Results 1-10 from 621 articles
Post Pregnancy Abs
I have asked my child's pediatrician for exercises to fix that. .... the ball's FUN ... when else can an adult roll around on the floor with a big ball? ...
Answers
- Hi K., What you have is called a rectus diastasis and is very common after pregnancy. The best way to get rid of it is to do lots of crunches, while also making su...
- Recently on mamasource, I saw a recommendation for a book called "Lose your Mummy Tummy" and I bought it. (eBay) You have to buy a cloth splint which is separate, and ...
- After the birth of my twins, I started having back problems which was not a good thing trying to carry around 2 infant seats and we all know how heavy those are. I was...
Repairing Split Stomach Muscles
I excerise regularly and stretch (try yoga/palates) or try the large ball and do stomach exercises on it,( target $25). Good luck. C. Helpful? ...
Answers
- Hi Jasmine, I had 3 very large babies and also had split muscles. The only thing that can fix this is for a doctor to sew them back together. I had a tummy tuck 3...
- Hi Jasmin, I had the same issue with my first son. I was very successful getting my body back with Pilates. I took mat classes and a small group class with other ...
- Try Kundalini Yoga. The Awareness Center in excellent! Good luck and congratulations
Torticollis Support
I suggest a few things: lots of tummy time, gentle stretching exercises and buy a large excercise ball and roll him on his tummy on that. ...
Answers
- Our son also had plagiocephaly when he was younger and we had to do some PT with him for several months to try to correct it. It was very hard at first. We had to ho...
- Out of 5 kids, only my oldest twin (8 months old now) has torticollis! She was also diagnosed around 2 months, with me pushing why her head was flat. Something had eve...
- My daughter was diagnosed with torticollis t 4 months, she is 22 months now and still shows symptoms from time to time. I will tell you that the PT only gets more dif...
Round Ligament Pain?
One of the best relief measures that I recommend is sitting on an exercise ball (also known as a Birth Ball). Anytime you are usually standing--sit on the ...
Answers
- I had this with both of mine. Unfortunately it got worse as the pregnancies went on. With my son, it was so bad, by the time I had him(two months early) that I was lim...
- Hi K.--I am a Certified Nurse Midwife and hear this problem frequently. Just because it's normal--Common Discomfort of Pregnancy--doesn't mean you aren't still very u...
- Hello K., I am 37 weeks pregnant with my 3rd (can't believe it!) and this pregnancy has also seemed much more painful in many more 'odd' ways - even the kicking is mo...
Anyone Else Have SPD Hip Pain? Seeking Any Suggestions for Relief..
It seemed that if I wasn't on the exercise ball, I was in the shower. The good news is that the pain ended pretty much right after delivery, ...
Answers
- Hi J.- Ouch, you have it rough. I want to let you know that I had bad hip pain too (not as bad as yours tho) during my pregnancy, that went away immediately after my...
- I had something similar. the chiropactor-you need one who can do the particular adjustment, helped though I was there about every 5 days in the last month. you need so...
- There are techniques used in Neuromuscular Therapy that can help. You may have to wait until after the birth, I don't know. But, I would try to find some one who pract...
Head Tilt
One side of her neck was stronger than the other. a few months of exercise on a big exercise ball (they let their daughter sit at an angle with the weak ...
Answers
- D. A co-worker of mine had to take her daughter to some sort of therapy at about the same age, because her neck did the same thing. W.
- Hi D., I see a lot of folks have told you about torticollis. Along w/ torticollis sometimes comes plagiocephaly (misshapen skull). My son had both and was diagnosed at...
- Dear D., I don't think it's something you should be overly concerned about. Your pediatrician should let you know if it's cause for concern. I have a friend whose bab...
Sciatica
I only had to do about 6-8 sessions and then did the exercises on my own at home . ... do at home on the floor, in bed, standing up and using a therapy ball. ...
Answers
- I had this bad during pregnancy. The only thing that helped was this one stretch. Stand facing a wall and touch it with both hands. Press hard and put one leg back...
- I had the same prob...I started working out and it got alot worse..but I ended up having a massive hernaited disc and didnt know it. I let it go way too long and then ...
- Chiropractic care can be really beneficial for this. I'd say it was definitely worth a try if you can find someone who knows their stuff. I've heard good things about ...
Good Workout Routine at Gym
Or you could do my favorite and do crunches on an exercise ball. It is easy for me to preach but I still struggle trying to get to the gym! ...
Answers
- I have a friend who is a personal trainer here in Castle Rock. She comes into your home and works with you, around your schedule. Her rates are very fair, and she is a...
- Body for life.... best thing I ever did!!! It is a diet and exercise plan, but you can just do the workout plan if you want- it details cardio and weight training prog...
- I am not a trainer or a fitness 'guru' but I have attended many seminars, classes, etc on optimizing a workout. Getting the max benefit of an elliptical and/or bike b...
Should I Buy a Wii Fit?
If you can add some aerobics and maybe get an exercise ball. You can do a whole workout with it. The "game" I'm most interested to see is Jillian Michaels ...
Answers
- We have the Wii Fit. It is a great game. Our family has had hours of fun with it. However, I don't really see it as a weight loss tool.
- The creator of the Wii Fit has said that the purpose of the Wii Fit is to make users become more aware of their bodies, rather than to be used as a weight loss program...
- I'm thinking the same thing. The problem is they are hard to come by. If I can capture one, I'll post back and let you know. But the reviews have been very good.
Yoga for Strengthening Lower Back...
But for strengthening you will need to do core stabilization exercises. I really like the big stability ball. You can also do pilates floor exercises. ...
Answers
- Hi T.! I am a physical therapist and mom of 3. Yoga is great for flexibility and relaxation. And flexibilty in the back is very important. But for strengthening yo...
- I have a bad back too. I tried Pilates and that worked well. Recently I joined Curves and that has done more than anything else ever has.It is a combination of cardio ...
- I have been a beginner at yoga for the past couple years, I love it! I also wrote a report for my college english course on the benifits of yoga i would be happy to em...
