exercise trainer
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Personal Trainer in Loop or Northside Chicago And/or Nutritionist
Can any of you recommend an excellent personal trainer who is based in .... Looking for Affordable, Adult Exercise Facility with Responsible Child Care . ...
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- Hi S., I'm a Personal Trainer at CityWide SuperSlow Strength and Fitness. This is a high intensity strength training facility that is great for busy executives. We...
- Hi. I have taken a few sessions from a guy at DePaul. He is just starting out as a trainer, but has been training his whole life. He is 45 and in great shape. Since he...
- I have a trainer that is excellent. He has helped me lose all of my pregnancy weight. I still use him because I love how hard he pushes me. Without it, I probably woul...
Is 3 Miles in 30 Minutes Good for a Workout?
I am a personal trainer (BS in Exercise Physiology) and yes, if you are pushing 3 kiddos in a stroller and doing 3mi in 30-min pat yourself on the back, ...
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- N., I am a personal trainer (BS in Exercise Physiology) and yes, if you are pushing 3 kiddos in a stroller and doing 3mi in 30-min pat yourself on the back, that is...
- 3 miles in 30 minutes is a ten minute mile (I'm sure you figured that much out!), and a good workout. Pay attention to your heart rate - you want to stay within a ran...
- Three miles in thirty minutes is a very good workout--especially pushing three kids in a stroller. I run/jog and can't do a 10 minute mile yet. Great job. If you wa...
Seeking Physical Therapist/personal Trainer
... if I don't know what I am doing I can hurt my back with the wrong kind of exercise. ... hi my husband is a personal trainer with very reasonable prices. ...
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- I recommend yoga. You'll use your tummy muscles indirectly and your seperation will close naturally! : )
- Hi, E.! I am a private personal trainer in the Deerfield Beach and Boca Raton area. I just recieved your request. I would love to meet with you for a free consulta...
- hi my husband is a personal trainer with very reasonable prices.. We live in the wellington area.. get back to me if ur interested :)
Pregnancy Exercise Videos
If you have comcast cable tv, there is an exercise on demand option that has (or at ... After that I hire a trainer once per year for about 3 sessions. ...
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- Im sorry I have no suggestions for you but you mentioned that you gained 60 pounds with your first one and I did as well. I am trying to lose the weight still after a ...
- Invest in a treadmill. You will LOVE having it at home. Also if you have been lifting weights continue doing this. I used a heart rate monitor when I exercised when...
- If you have comcast cable tv, there is an exercise on demand option that has (or at least did the last I checked) prenatal workouts available. Otherwise, I recommend ...
Help with Exercise
I was a personal trainer before I had my son and stayed home. ... Collagevideo. com has tons of great exercise videos - they also have 60-second previews of ...
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- Crunches and sit-ups are great but in order to get rid of the love handles you have to do cardio exercises. Though weight training and crunches will tone the muscle y...
- I would try to do side planks or planks. They work well for me. Do a google search for side planks to see good form. There are lots of You Tube videos out there too....
- A. Cardio is key in getting rid of unwanted love handles. I use different work out dvd's, and I have found that "The Firm" is the best workout program to do in the ...
Waist Size Woes!
If she has increased her waist despite diet and exercise Id have her check ... mass and resting metabolic cal burned from her personal trainer Im a wellness ...
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- Does she do stomach crunches? I know that if they are done incorrectly, they can make your stomach muscles stick out and look kind of bulky instead of flat. If I remem...
- About 3 weeks ago I started following the recommendations in a book called The Flat Belly Diet. It's more of a "healthy eating plan" than it is a diet, and I'm alread...
- You on a diet, by Dr. Oz addresses the waist issues. Also check the Real Age website. S.
Diet and Exercise with No Motivation
I have all the time in the world to exercise but can't get motivated. ... To get on the elipitial trainer and watch a news channel w/ no kids talking to me ...
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- I can understand how you feel. What area do you live in? I may 1/2 of the solution. I have a 7 yr old girl and a 5 month old boy. I plan on going to story time because...
- Hi J.! I am kinda in the same boat as you are... I moved here about a year and a half ago and one of our cars broke down so I am stranded home all day... I did manage ...
- You recieved great advice from atleast 2 of the mom's the other seems to be trying to use ur vulerability to gain a buck but I too feel depressed b/c of my weight, I h...
In Need of a Women's Gym with Childcare
It is like having your own personal trainer at a playdate. ... Next question: Looking for Affordable, Adult Exercise Facility with Responsible Child Care . ...
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- Hi! Check out www.babybootcamp.com. You can bring your babies with you AND get a fantastic workout! It is like having your own personal trainer at a playdate. ...
- I hear pure fitness has good childcare. I have coworkers who go there. I work in childcare at a church who has a few aerobics classes. only thing is you do have to pa...
- Our family uses the 24 Hour Fitness at Bell Road and 43rd Avenue. It's not a "women's" gym, but it is much more discrete than many places, in that the aerobics room h...
He's 5 Months and I'm Still FAT
YOu can't just eat and not exercise. I'm afraid the go hand and hand. Strength training (with your doctor's approval) is great for revving up your ...
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- Look at it this way, it took 9 long months to put it on and a lot of body changes along the way. It WILL come off but you are going to have to exercise, that is the o...
- Weight watchers. I have lost 40lbs 3x on it. They also have a plan for nursing mothers. I never exercise and still lost the weight. Some people need to work out but...
- I worked with a personal trainer last year and he recommends that everyone eat 5-6 times a day. With this you want to eat every 3 hours (no longer than 3.5 hours betw...
Good Exercise Videos
It has really helped slim me down, and it is a really relaxing exercise. ..... it's a great website with all the popular fitness trainers and all their ...
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- Anything from 'The Firm' is very, very awesome...and there is a large selection of them so you won't get bored.
- I really love Cindy Crawford's workout. You really feel it when you don't do it for a while, or when you're starting out. But you really get more fit as time goes by...
- I would agree w/previous poster, I also like the "Firm" series of workouts, but some of those can be REALLY heavy on the leg and ab work, so if you aren't used to that...
