exercise stepper
Related Questions & Answers
Results 1-10 from 30 articles
Stepper (Excercise)
Asked by T.M. from Modesto
on October 22, 2010
-
I've read several posts where "steppers" were mentioned for exercise. Are we talking about an expensive piece of equipment or is it something small and affordable?
Answers
- Well, there is the mini stepper, or an elliptical the mini stepper can be bought new for under $50, the elliptical much more. I have had both items, my mini steppe...
- i have 2 one i brought in craiglist (mini stepper) for 15 dlls. and works great and the another one also works great but have a little more tension so you do a better ...
- From one Grandmother to another I am Nana. You might just consider contacting a mom who isn't using hers and buy it from her cheap and try it out. For me I just use so...
Exercise Bike
Asked by A.S. from Dallas
on February 5, 2006
-
Does anyone have an exercise bike that they are wanting to sell?
Exercise
Asked by K.A. from Dubuque
on March 8, 2011
-
Would this be a good workout? If you think I need to add something please let me know Thanks
Squats 2sets-12reps
Push Ups 3sets -5reps
Reg Crunches 3sets -10reps ...
Answers
- Check out http://kbandstraining.webs.com/ You don't have to buy the product to watch the vidoes but he has some great ideas and you also need stretching in there as...
- Sounds good. I would add leg lifts3 sets/ 15 reps. It is amazing on the lower abs!!
- It depends on what your goal is. It is a little light on aerobics. The recommendation is an hour a day/ 5 days per week. If you are planning to do that everyday, al...
How Do You Keep Motivated to Exercise?
Asked by M.B. from Springfield
on February 12, 2011
-
What keeps you motivated to exercise? I've hit a wall and can't keep myself motivated. Any "bright motivation" ideas would be helpful. Thanks!
Answers
- I stay motivated by working out first thing in the morning. Also, I think of exercise the same way I do as eating, showering, getting enough sleep, getting a yearly...
- I have made it part of my life, just like brushing my teeth. When I wake up the first thing I do after my coffee is go to the gym or work out at home. If I know I ca...
- I personally feel the key is to start small. Its really difficult to go from no exercise to vowing to exercise 7 days a week. Maybe start with cardio 3 days a week. Ru...
Exercising Without Any Exercise Equipment
Asked by C.M. from Dallas
on June 15, 2010
-
I am turning the big 3-0 this year so now more than ever I want to get into great shape....I want to be fit. I'm a pretty normal weight, but have the flabby legs and ...
Answers
- Does the middle school track have stands (where people can sit)? I ask because you can use those stairs to run up and down or just step up and down using one leg for 1...
- I think running is a great start. Any chance you can get a heart rate monitor? The idea is to keep your heat rate elevated for at least 45 minutes. It does not matt...
- The best exercise ever - jump rope. I do 3,000 skips outside of my home, and it takes me about 1/2 hour. It works your arms as well as your abs and legs, and doesn't...
Too Exhausted to Exercise, Any Suggestions?
Asked by L.D. from Minneapolis
on October 31, 2010
-
I've been trying to fit exercise into my daily scheudule and it seems impossible. I work full-time (desk job) and in the evenings after I finally get my son to bed, I...
Answers
- I struggle with this very same thing. What seems to work well for my family is after my husband gets home and after supper is all finished and it's time to put the kid...
- I have one of those exercise balls, or whatever you call them. I got it because I have shoulder issues and can't lift weights and my back needs a good stretching. I ...
- Yep, like others have said, I've had to just get up earlier to fit exercise in. I also work full-time and exhausted at the end of the day after working, then chasing m...
HELP!! Weight Loss and Exercise !
Asked by B.W. from Canton
on February 25, 2009
-
Ok ladies...
Im 32 (almost 33) I work out with hubby every other day with weights. We have a treadmill and too (when i get on it)
I weighed 213 and now am down to 1...
Answers
- I just wanted to share with you my recent dieting experience! I just had my third baby and really wanted to get the weight off...so along with going to the gym, I hav...
- B. go to www.loseweightgetwell.com Average price per meal is less than TWO bucks. You will feel great and gain tons of energy !! You get a personal coach and they are ...
- First the upset stomach sounds like I use to before loosing weight. My suggestion first is to get your sugar tested.I found out not eating after 6 in evening helped me...
When to Stop Stomach Crunches/exercise
Asked by A.M. from Orlando
on April 17, 2009
-
Although I intend to check with my OB next week, I am curious to hear from other moms about their prenatal exercise. This is my 3rd pregnancy (baby) in 4 years. I gain...
Answers
- Hi A.! Deff. check with your Dr. to see what they say but I own the local Stroller Strides and am both pre and post natal exercise certified. Abdominal exercises are...
- Hi A.! I am the owner/instructor Stroller Strides franchise in northwest FL, and we specialize in pre and postnatal fitness. You can do abdominal exercises throughout...
- I've just had 3 babies in 2 1/2 years, so I feel for you!! The common recommendation is to not do exercises flat on your back after the first trimester. However, I h...
I Need to Lose 30 lbs...please Help!!!
Asked by A.I. from Dallas
on June 24, 2008
-
apparently my metabolism is not as high as it used to be and i eat worse and dont exercise as much....so i am starting to eat healthier and i need to exercise more...d...
Answers
- I don't know if you have all the cable channels but on channel 143 or fit tv, they have work-out shows on all day some are 1 hr. & some are 30 mins. they are actually...
- I liked the "Walk away the pounds" series. 1 mile, 2 miles, and 3 miles videos. I don't remember who they're by. It's a good series to get started with...maybe Ebay ha...
- I highly recommend Leslie Sansone's Walk Away the Pounds. I have the dvd's and LOVE them, now i just have to find something to motivate me regularly. That's a challeng...
Tell Me How
Asked by M.C. from La Crosse
on January 11, 2011
-
How do you get the motivation to exercise every day? I have no motivation to start even though I know I need to lose about 50 lbs. I want to lose it, but I still fin...
Answers
- Same experience for me. I "bit the bullet" and joined Curves with the intention of going 3 times/week. Didn't happen. But then two friends also joined Curves and we...
- It's entirely up to you to get the motivation. If you're committed to losing that weight, you make it happen. It's never easy, but the hard part is just getting off th...
- sparkpeople.com is free and with no "catches". There are a ton of members and lots of sub-groups so that you can find supporters. There are videos, recipes ... just ab...
