exercise pregnancy
Related Questions & Answers
Results 1-10 from 3,459 articles
How Bad Is a Strenuous Exercise Routine?
I would definitely stay away from any exercise with the potential of falling or getting "beat" up. Have you looked into exercise classes for pregnant women, ...
Answers
- Hey A.! I don't think you could have hurt your baby at this point in your preganacy. The only thing is that I think you have to keep your body temperature from getting...
- Hi A., When I was pregnant with my daugter I ran up to 30 miles a week. I continued exercising up to delivery. But, I had been running for 10 years before that, so...
- There are several work out videos for pregnant moms! I have never used one, so I don't know how intense they are, but they are designed to keep preggy mommies in shape...
Suggestions for Prenatal Exercise
Read all 6 responses: "I am newly pregnant (5 weeks) and am interested in staying healthy and "fit" ... What Are My Exercise Limitations During Pregnancy? ...
Answers
- Good Morning A.! In regards to your comment on staying healthy whil you are pregnant. I am in a business that have garments that support pregnant mothers duing and aft...
- I know that Denise Austin has a prenatal exercise DVD and she is usually good. I also would highly recommend a water aerobics class. In Augusta, GA a local gym (Heal...
- If you subscribe to Netflix you can rent a couple of those and find out which one you like. I did that, but still never found the time to actually work out during my s...
Pregnancy Workout Dvd's
Also, it incorporates the exercises you're supposed to do for labor and delivery . There's also a second volume out now (wasn't out while I was pregnant, ...
Answers
- I was walking for about 45 minutes to an hour for the first couple of months. I did the Billy Blanks Tae-Bo 'Flex' workout every day starting at about 4 months in, al...
- Hi J., I really liked "Fit and Firm Pregnancy" by Denise Austin. It has 3 20-min workouts on it: 1 cardio, 1 toning for 1st&2nd trimester, and 1 toning for 3rd tri...
- walking is a great exercise during pregancey and it doesn't cost anything and their are a lot of pregancey yoga tapes. you may try like net flicks and see if they have...
How to Loose or Maintain Weight While Pregnant
There are lots of exercise you can do just for pregnancy. Keep it safe for the baby. Also, exercise helps with labor. I have had three. ...
Answers
- Hi K.. Try going to www.sparkpeople.com It is a free website that can help you do exactly what you want. Good Luck. Jen
- Usually, hips and thighs...Girl. Second. Ask your doc. There are lots of exercise you can do just for pregnancy. Keep it safe for the baby. Also, exercise helps with ...
- I certainly understand since I am 5' and even 5 pounds looks like a lot more on us. I gained 40 with my son but I believe 10 was just from eating poorly and using pre...
Still Look Pregnant?
My stomach gets huge when I am pregnant but I do not gain anywhere else...well my stomach has went ... ZUMBA is a great way to exercise and lose weight. ...
Answers
- I am a SAHM as well and have 2 boys both c-section and my baby is 18months and I still look prego too.. Got the nice fat pouch at the bott and round at the top I hate ...
- it's only been 6 weeks, give it a little more time. All my life I walked and was able to loose weight that way, but after kids, something happened and it didn't work f...
- ZUMBA is a great way to exercise and lose weight. The lady who teaches at A Time To Dance in Murfreesboro lost 80 pounds and went from a size 22 to a 6. She looks gr...
Has Anyone Ever Experienced Knee Pain After Pregnancy?
While I do not exercise as much as I used to before my pregnancy, I am still active and bike at least 5 miles between 5 and 7 days a week. ...
Answers
- I actually had this too. I don't think I got it right away though, but shortly after. It went away, but I have no idea why it was there in the first place.
- J., I would definitely suggest physical therapy. I recently had some physical therapy for knee pain and the therapist was really able to give me some specific instru...
- I also think you may need physical therapy. It sounds like you have a tight iliotibial band. This happened to me before my pregnancies, bnut your symptoms sound the ...
Help! Trying to Lose Exercise with a Hernia
I formed an umbilical hernia during my second pregnancy. ... w/ low impact workouts..yoga?? can u do stretching workouts? maybe google hernia and exercise? ...
Answers
- It will only get worse if you don't take care of it. Please do.... My husband had one (surgery) years ago and they didn't completely fix it! Little by little, it's se...
- I'd highly recommend going to your Doc to see what's up. I hope you'll feel better soon.
- Hi T., Please look at the videos on my web site and give me a call. I can help. What type of hernia is it and how long have you had it? I use all natural remedies ...
Abdominal Hernia from Pregnancy
Jul 14, 2009 ... I had an inguinal hernia during my pregnancy that protruded and made walking a .... lower abdominal pain pregnancy · pregnant exercises ...
Answers
- I have read testemonies from people who claimed that they took copper and the tissue repaired itself over several months. Be careful taking supplements until you kn...
- hi A. - i had an abdominal hernia post-c-section-pregnancy, had a surgical repair (stitch up, no patch) - and have LOTS to say but first i wanted to make sure you've...
- Hi A., After my 1st pregnancy (c-sect), my muscles did not go back together as they normally would. So, when I use those abdominal muscles, - I have kind of a protrus...
Looking for Prenatal Exercise video/DVD
Looking for Prenatal Exercise video/DVD. I am 18 weeks pregnant.Could any one of you suggest me a good prenatal exercise video/DVD. ...
Answers
- I really enjoyed The Perfect Pregnancy Workout with Karyne Steben. Although Karyne was formerly with Cirque du Soleil (and amazingly flexible even pregnant), her work...
- Gaiam has a Prenatal Yoga DVD with Shiva Rhea (not sure if I spelled her name correctly) that is really good. My husband got it for me for Christmas and since then I'...
- Target sells a Pilates/Yoga dvd for pregnant moms. Check it out. You can go online and see all the different selections that they have.
Question About Pregnancy Feet
We do an exercise in prenatal yoga to help this: put a cushion about 3 inches away ... Unfortunately I had the same problem through out my entire pregnancy. ...
Answers
- Unfortunately I had the same problem through out my entire pregnancy. Like your doctor said stay off your feet as much as you can, but if you have to work, then make ...
- We do an exercise in prenatal yoga to help this: put a cushion about 3 inches away from a wall. Sit on the cushion, lie back, and swing your feet up onto the wall (so...
- I am having the same problem too. Only I am 14 weeks and trying to figure out what to do!
